Quizzes

Am I addicted to my phone?

Do you get restless when your phone is away? Do you often find yourself scrolling on your phone for long hours? Are you constantly checking your phone for notifications and upda…

Am I experiencing burnout?

Are you feeling exhausted when you wake up in the morning? Have no energy to do anything? Finding it extremely challenging to go about your day with no motivation? The hustle-an…

Am I Procrastinating?

Do you often find yourself delaying tasks, even when you know they're important? Have you ever wondered how much more you could achieve if **procrastination** didn't hold you back?

Am I ready for therapy?

Are your emotional challenges impacting your daily life making it difficult to cope? Have you ever tried self help strategies without any avail, leaving you feeling stuck? Do yo…

Am I ready to quit smoking?

Can’t decide whether it’s time to quit your nicotine craving? Do you regret it every time you light one? Not certain if you have what it takes to quit smoking? Well, if you’ve b…

Am I too stressed?

Do you find yourself scratching your head often, eating without a break, or feeling extremely worried about not-so-important things? If that’s the case, then, you’re probably su…

Are you addicted to smoking?

Do you find yourself picking up a cigarette even if you don’t want to? Are you smoking even when you’re not well? Have you tried quitting only to fail each time? If you answered…

Are you dealing well with grief/ loss?

Have you lost a loved one recently? Do you find yourself thinking about it frequently? Are finding it difficult to cope with it? Grief affects everyone differently while being a…

Are you depressed or sad?

Is your sadness persistent and severe? Do you have difficulty enjoying activities you used to enjoy? Do you have thoughts of hopelessness or worthlessness?

Are you experiencing Expectant parents’ anxiety?

FInd yourself worrying constantly during pregnancy? Are you frequently getting anxious about something happening to your child? Are you calling your doctor frequently to voice y…

Are You Experiencing Loneliness?

Do you often feel like you have no one to talk to? Feel like nobody gets you? Frequently feel like you’ve been shut out and excluded by others?

Are You Facing Lack of Motivation?

Are you feeling unmotivated? Are you unable to get out of bed in the morning with a sense of purpose? Do your goals seem to be drifting further away from you?

Are You Going Through Postpartum Depression?

Are you experiencing baby blues? Are you finding it difficult after childbirth? Has the pregnancy left you feeling unhappy or scared?

Are You Satisfied With Your Life?

Are you content with your life so far? Are you happy with the decisions you have made to this point? Do you have unmet goals and expectations for too long?

Are You Sexually Preoccupied?

Is sex constantly on your mind? Are sexual thoughts interfering with everyday tasks? Are your actions harmful or inappropriate in nature?

Are You too Sensitive?

Do you tear up while watching the news? Do you take things too personally? Are you overwhelmed when someone shares their struggles with you?

Are You Working Towards Your Goals?

Are the steps you are taking aligned with your goals? Are you able to streamline your focus based on it? Are you motivated and driven to meet your ambitions every day?

Can Counselling Help Me?

Are you happy with yourself? Are your habits inflicting with your plans, work, or goals? Do you want to understand yourself and your concerns better?

Do I Have Good Beliefs About Relationships?

Have you observed any patterns of insecurity or self-doubt that may influence your beliefs about relationships? Wondering how you navigate these moments?

Do I Procrastinate?

Do you often find yourself delaying tasks, even when you know they're important? Have you ever wondered how much more you could achieve if **procrastination** didn't hold you back?

Do we have a mature relationship?

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Do you have anger issues?

Do you frequently find yourself losing your temper over minor inconveniences? Have others expressed concerns about your angry outbursts or temperamental behavior? Do you often f…

Do you have Anxiety?

This quiz is for anyone who's curious about their own mental well-being and wants to gain insights into the signs of anxiety, how it might be affecting their social behavior, an…

Do You Have Good Self-Esteem?

Are you too critical of yourself? Do you seek external validation constantly?Are you overly dismissive of constructive criticism?

Do you have insomnia?

So, what's insomnia like? what's it got to do with your daily life?

Do you have OCD traits?

Do you find yourself repeating actions or rituals to reduce [anxiety](/blog/anxiety-disorder) or prevent harm excessively? Are unwanted thoughts or obsessions causing intense di…

Do you have social anxiety?

Do you frequently avoid social situations due to the fear of judgement, embarrassment or negative evaluation? Do physical symptoms like sweating, trembling, or a rapidly beating…

Do you have symptoms of Mania?

Do you experience sudden, extreme highs in mood, often accompanied by increased energy and impulsivity? Are periods of elevated mood and excessive activity interfering with your…

Do you have the right amount of Assertiveness?

Today, we are surrounded by diverse voices and perspectives, so assertiveness becomes a crucial tool for effective self-expression and communication. But what is assertiveness, …

Do You Have Too Many Negative Thoughts?

Do you find yourself frequently entangled in a web of negative thoughts? Have you ever wondered how these relentless patterns of pessimism influence your emotions, actions, and …

Do you indulge in negative self-talk?

Do you often catch yourself dwelling on your mistakes and shortcomings, using harsh self-criticism? Do you frequently dismiss compliments and magnify your flaws, perpetuating fe…

Do you need self care?

Do you often feel emotionally drained or overwhelmed by daily responsibilities and challenges? Are physical and emotional stressors affecting your overall well-being and health?…

Do you need therapy?

Do You Procrastinate?

Do you often find yourself delaying tasks, even when you know they're important? Have you ever wondered how much more you could achieve if **procrastination** didn't hold you back?

Do You Think You Have ADHD?

Do you find it tricky to focus in class, at work, or while trying to complete menial tasks? Do you often fidget or feel restless? If that’s the case then, maybe, it’s time to ta…

Have you been overthinking?

Do you find yourself constantly worrying about the future or dwelling on the past? Do you struggle to shake negative thoughts and get stuck in a loop of overthinking? If so, you…

How dependent are you in your relationship?

Do you often feel the need to seek the approval of your partner? Is your mood dependent on your relationship? Are you easily upset when your partner is engaged with others?

How is my body image?

Have you experienced any negative emotions when you think of your body? Do you often compare your body with others? Do you feel that people may judge your body negatively?

How is your sleep quality?

Do you struggle to fall asleep? Are you dealing with disturbed sleep patterns? Do you feel fatigued even after a good night’s rest?

How much is your trauma affecting you?

Are you feeling tied down by your past trauma? Do have flashbacks often? Are you easily triggered by these memories?

How Open Am I to Change ?

Do I resist change or have a fear of the unknown? Do new experiences make you [feel anxious](/blog/anxiety-disorder) and overwhelmed? Are you adaptable and resilient in the face…

How satisfied are you with your relationship?

Are you genuinely satisfied in your relationship, or are you feeling like you're forcing a puzzle piece into a spot that doesn't quite fit?

Is it anxiety attacks you’re suffering from or panic attacks?

Have you ever found yourself in the throes of intense emotional turbulence, struggling to figure out if it's just a fleeting bout of [anxiety](/blog/anxiety-disorder) or a full-…

Is it Sadness or Depression?

Is my relationship toxic?

Does your relationship consistently make you feel unhappy, unsupported, or drained emotionally and mentally? Are you frequently walking on eggshells, afraid to express your true…

Is your mental health deteriorating?

Do you feel down or hopeless most of the time? Have you withdrawn from activities you used to enjoy?Are you having trouble concentrating or making decisions?

Rating your self-care: How good are you at looking after yourself?

Are you meeting my basic needs? Are you taking care of my physical and mental health? Are you making time for yourself and the things you enjoy?

Should I go for Couples Therapy?