Cadabam's Insights
Welcome to Cadabam’s Insight, your go-to podcast for exploring mental health with clarity and compassion. Hosted by experts from Cadabam Group, a leading mental health organisation, we bring you meaningful conversations, practical advice, and real-life stories that break the stigma around mental health. Tune in to learn, reflect, and take steps toward a healthier, more balanced life—because mental health matters.
Episode 7
Why Everyone Thinks They Have ADHD Today
In the age of social media, AI tools, and constant digital stimulation, attention problems have become increasingly common. But does that mean everyone has ADHD?
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Episode 6
Sleep Isn’t Optional: The Science, Myths & Dangers of Poor Sleep
In this full episode, Cadabam’s Insights host Dr. Sunil sits down with psychiatrist and sleep science expert Dr. Thejus Kumar to uncover the hidden truth about sleep — what it does to the brain, body, emotional health, and long-term wellbeing. From sleepwalking to dream science, from melatonin disruption to sleep deprivation myths, this episode breaks down everything we think we know about sleep — and what science actually says.
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Episode 5
Addiction: Gender Roles, Family Expectations & Changing Mindsets
Addiction doesn’t exist in isolation — it’s a family and social issue. In this episode of Cadabam’s Insight, host Dr. Sunil M.R talks with Dr. Shreedevi A U from NIMHANS about the systemic impact of addiction. Together, they discuss how gender roles, family expectations, and cultural beliefs can either support recovery or make it harder. Dr. Shreedevi shares real experiences from her clinical work with families affected by substance use and explains why healing must involve the entire family system.
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Episode 4
Why We Drink, How We Heal: Understanding Addiction & Recovery
What makes someone turn to alcohol or substances when life gets hard? Is it a lack of willpower, or something deeper? Join Dr. Sunil M.R and Dr. Aparna Rani in this powerful episode that unpacks the mental, emotional, and psychological layers of addiction. From childhood trauma to coping patterns and relapse prevention, this is a must-watch for anyone interested in mental health, self-awareness, or therapy.
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Episode 3
Understanding Alcohol Addiction in India: Brain, Behaviour, Real Stories & Recovery | Dr.BR Madhukar
Did you know that nearly 14 crore Indians have consumed alcohol — and over 5 crores have suffered serious health, mental, or social problems because of it? In this eye-opening podcast, Dr. B.R. Madhukar, a leading psychiatrist and de-addiction expert breaks down everything you need to know about alcohol use, addiction, and recovery — from the first drink to full dependence. Whether you drink occasionally, socially, or struggle to quit, this conversation will change how you look at alcohol forever.
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Episode 2
Schizophrenia Truth: Genetics, Brain Science, Myths, Recovery & New Treatments
Think schizophrenia is just “genetic”? Or that recovery is impossible? Think again. In this deep dive, we uncover what science really says about schizophrenia, how it affects the brain, and why hope is real.
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Episode 1
Schizophrenia Explained: Hallucinations, Delusions & Early Warning Signs
Are you curious about schizophrenia and how it affects the mind? This full-length podcast explores the complex world of schizophrenia and psychosis, breaking down myths, symptoms, and the science behind the condition.
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