Do you need self care?

10 mins

Do You Need Self Care?

Do you often feel emotionally drained or overwhelmed by daily responsibilities and challenges?  Are physical and emotional stressors affecting your overall well-being and health?  Do you struggle to prioritize your own needs, neglecting self-care in favor of others?

Self care is not a fleeting trend; it is something that we all require. The signs may be subtle, but they are persistent. The signs may include:

  1. Burnout
  2. Consistent shoulder tension
  3. Trouble focusing or sleeping
  4. Nagging doubts

With constant connections and information overload, it's easy to forget the necessity of self-care. We often dismiss these signs as minor inconveniences, but in doing so, we risk lasting effects on our daily and social lives. Stress, exhaustion, and feeling overwhelmed can infiltrate every part of our existence, leaving us as mere spectators in our own lives.

Who is this Quiz For?

This quiz is for anyone looking to evaluate their need for self-care. It's especially relevant for individuals navigating a fast-paced, digitally connected lifestyle and may be experiencing signs of burnout, stress, or emotional exhaustion.

Is this Quiz Accurate? 

This is NOT a professional psychiatric diagnosis. This is only a self-assessment quiz to help people figure out whether they need to speak with a professional or consult a psychiatrist. Our licensed mental health professionals can help you determine the next best steps for you.

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