Am I ready for therapy?

10 mins

Are you Ready for Therapy?

Are your emotional challenges impacting your daily life making it difficult to cope? Have you ever tried self help strategies without any avail, leaving you feeling stuck? Do you desire professional help in managing your mental well-being?

We have all had moments when life feels overwhelming, like a confusing mess or an endless cycle of worry. Sometimes, we just need a helping hand to guide us through the tangle of thoughts and emotions. So how can you tell if you’re genuinely ready for therapy?

The signs may vary from person to person. You may find yourself trapped in a loop of anxiety with your emotions weighing you down. It might be a wake up call to seek therapy. 

Imagine a glimmer of hope reminding you of the warmth life can offer. Maybe you’ve reached a point where you’re eager for self discovery and personal growth, revealing everything that had held you back. When you feel the yearning for change, when you’re prepared to face your fears and address them, that is when you are at the threshold of transformation.

Who is this Quiz for?

This quiz is designed for anyone who may be questioning whether therapy is the right path for them. Whether you've been grappling with anxiety, emotional burdens, or a desire for personal growth, this quiz aims to help you determine if you're ready to take the step towards therapy and self-discovery.

Is this Quiz Accurate? 

This is NOT a professional psychiatric diagnosis. This is only a self-assessment quiz to help people figure out whether they need to speak with a professional or consult a psychiatrist. Our licensed mental health professionals can help you determine the next best steps for you.

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