Can Counselling Help Me?

10 mins

Can Counselling Help Me?

Are you happy with yourself? Are your habits inflicting with your plans, work, or goals? Do you want to understand yourself and your concerns better?

If you answered yes to any of these questions, counselling may be the right choice for you. A counsellor will be able to provide you with support and guidance to work through your challenges. 

Counseling can help you identify and understand your thoughts, feelings, and behaviors.

It can also foster better coping skills and strategies to manage stress, anxiety, and various other emotions. Further, it can help you improve your relationships with others, set achievable personal goals, and ultimately lead to a more fulfilling life.

Here are some signs that you may need to see a counsellor:

  • Feeling overwhelmed or stressed often
  • Having trouble sleeping or eating
  • Struggling to cope with a recent loss or change
  • Feeling isolated or disconnected from others
  • Struggling with addiction or other mental health issues
  • Feeling anxious or depressed
  • Having trouble concentrating or making decisions
  • Experiencing anger or irritability
  • Having thoughts of self-harm or suicide

Who is this Quiz for? 

If you are experiencing any of the signs mentioned above, it is important to seek professional help. If your personal or professional life is starting to take a toll for any reason, it’s best to address these concerns as soon as possible. 

Is this Quiz Accurate? 

This is NOT a professional psychiatric diagnosis. This is only a self-assessment quiz to help people figure out whether they need to speak with a professional or consult a psychiatrist. Our licensed mental health professionals can help you determine the next best steps for you.

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