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All you need to know about Preventing Dementia

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Did you know India has 2nd most number of the individuals who suffer from dementia? It is a devastating disease. Many of us have been directly affected by dementia in our immediate families; it’s a long road for everyone involved. But especially for the sufferer while they’re still “with it” enough to know they’re losing their cognitive ability and their independence. So it is better to learn early warning signs and take a preventive measure for preventing dementia. Below are some signs of dementia.

Signs of Dementia to watch out for:

Dementia in the elderly people can cause significant deficits in their functional abilities. This, in turn, can effect their ‘safety’ and ‘independence’ of living, especially if they are living alone. Here are some hallmarks signs of dementia to see if your dear one is dealing with this disease.

  • Difficulty with language and communication skills.
  • Difficulty expressing themselves and when communicating with others.
  • Social Withdrawal and decreased socialization may occur.
  • The individual may become depressed in identifying that their mental abilities have diminished.
  • The person may face difficulty with taking medications on scheduled time every day
  • The individual may have difficulty attending to basic self-care needs such as hygiene, bathing, dressing, etc
  • They have increased the risk of falling due to incoordination, weakness and poor safety awareness.
  • They face memory issues with remembering things and an observable change in personality, psychosis and delusional thinking may occur.

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Tips for Preventing Dementia

“Use it or lose it” should be your mantra when it comes to memory. For those with mild to moderate dementia who live at home, here are some tips that may be helpful for the individual and the family/caregiver.

  • Focus, Concentrate, Pay attention:

Focus on having a ‘brain-healthy’ lifestyle, which includes no smoking, exercising, a nutritious diet, quality sleep and good hobbies, have a reduced risk of developing dementia. In the meantime, pay attention to your stress also.

  • Involve your senses:

Keeping your brain active is also thought to build reserves of brain cells and enhance their connections.

  • Mental exercise:

Performing a mental exercise twice a day could help delay the rapid memory loss associated with dementia for more than a year

  • Physical exercise:

Provide plenty of physical activities, such as daily walks. This is not only for your physical well being, but it has been shown that daily walks provide mental stimulation as well. Along with this, mindfulness meditation and yoga techniques can do a lot.

  • Nutrition:

You need to be mindful of what you are eating and what you are not. You need to know what to “feed your head”, but know as well what kind of food should you eat to keep your brain healthy? Sugar, simple carbohydrates and trans fats are at the top of the “don’t eat it” list. Avoid low-fat and fat-free products; instead, eat food with healthy fats like avocados and nuts and cook with olive oil rather than an oil like canola oil.

  • Memory strategies;

Involve in mentally stimulating activities daily, such as board games, card games, etc.; tasks that require interaction and a bit of problem-solving.

Preventing Dementia: Dementia Treatment in India

If you believe that you or a loved one is beginning to suffer from the effects of dementia, strive to seek medical treatment immediately. It is important that the individual receive a proper diagnosis, which can be obtained from a neurologist or a psychiatrist, and that appropriate medication is provided. It is vital that a caregiver look after them and ensure that medications are taken daily.

Book screening with our director of triage,  Kamlesh Verma

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Although there is currently no cure for dementia and the signs of dementia cannot be reversed as of yet. But the progression of illness can be dramatically slowed, allowing you to continue to enjoy a high quality of life.Discover more Information You Need About dementia and the different forms and symptoms of Dementia by visiting us at Cadabam’s. Learn More About The Risks, Potential Causes, Stages, Available Treatments for dementia, and more on preventing dementia. Contact us today at 9611194949.

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