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Happiest Health
The Bidirectional Relationship Between Sleep and Mental Health Sleep and mental health are deeply intertwined, with each influencing the other. Disrupted sleep patterns can exacerbate mental health issues, while mental health challenges often lead to poor sleep quality. Experts suggest managing both through lifestyle changes such as consistent sleep schedules, relaxation techniques, and mindfulness practices. Mental health institutions like Cadabam's Hospitals advocate for a holistic approach to treatment, recognizing that improving sleep can lead to better mental well-being, and vice versa.
