Obsessive Compulsive Disorder is a chronic disorder that is characterized by feelings of fear, unreasonable or obsessive thoughts such as a person feels the need to repeat a task like washing his/her hands repetitively even when it is unnecessary or arranging the objects over and over again. This can even lead to severe OCD that requires an Obsessive Compulsive Disorder Treatment or severe OCD treatment.
What are the signs of OCD?
The OCD symptoms in adults include-
- Fear of contamination or germs
- Aggressive thoughts towards self or others
- Always look for things to be in perfect or symmetrical order
- Excessive hand washing or cleaning
- Repeated checking of things
So, have you or your loved one felt this way before or are you going through this in present situations? Then it is an indication that you must get a proper Obsessive Compulsive Disorder Treatment.
Obsessive Compulsive Disorder Treatment
There isn’t any cure for this disorder, but obsessive-compulsive disorder treatment can help in bringing the symptoms under control. Sometimes people with the obsessive-compulsive disorder also have mental health disorders, such as depression, anxiety. Although most people with OCD respond well to treatments. Some of the treatments include:
- Psychotherapy- One of the effective treatment with respect to psychotherapy includes cognitive-behavioral therapy. CBT for OCD treatment involves a gradual exposure to the objects which the person fears or is obsessed, such as the dirt. It helps the individual in learning the healthy ways so as to cope with his/her anxiety. Cognitive-behavior therapy treatment can help OCD people by substantially reducing the OCD symptoms. But, it is important to note that treatment works when the individual adheres to the procedures. The other therapies include family, individual, group sessions.
- Medications– Certain class of psychiatric medications such as selective serotonin reuptake inhibitors (SSRIs) help in controlling the compulsions and obsessions of OCD. If in case the OCD symptoms do not improve in some people with these medications, then they may respond well to antipsychotic medications.
Natural remedies for OCD self-help
Apart from obsessive compulsive Disorder treatments, self-help coping strategies can help to manage the symptoms of OCD. Maintaining healthy lifestyle habits can be the best OCD self-help. Also be aware of the early warning signs and things that help in coping with OCD and also its related disorders.
Also, you can add basic relaxation techniques for stress and anxiety, such as yoga, meditation, visualization can help ease the problems.
If you or your loved feel you are in need of help for OCD, then feel free to call @+91 96111 94949 or visit Cadabam’s.