Alcoholism is the dependency on alcohol that has a physiological and psychological impact on a person’s life. According to WHO, about 30% of Indians consume alcohol, out of which 4-13% are daily consumers and up to 50% of these, fall under the category of hazardous drinking. Another worrying trend from India is that the average age of initiation of alcohol use has reduced from 28 years during the 1980s to 17 years in 2007. Hence it is alarming that people need to learn the ways of beating alcoholism and some ways to give up alcohol with yoga meditation, yogic postures
Yoga is very effective at regulating the stress hormones cortisol and adrenaline. It is widely known that any imbalance of these hormones can create with anxiety and depression, and stress disorder as well as substance abuse in a person.
These chronically high levels of hormones are toxic to the body and central nervous system. And as you are less stressed, more are the chances of you depending less on alcohol or drugs to cope.
One of the best ways for beating alcoholism is to go through a de-addiction program at a rehabilitation facility. A rehabilitation facility provides you with the skills and training to go through the de-addiction process and ensures you do not relapse. With relapse rates higher than 40 percent globally, addiction specialists, as well as those in recovery, are turning to Yoga to help combat addiction effectively. Many rehabilitation facilities teach Yoga in some form or the other.
In beating alcoholism, Meditation helps you both observe and train your mind. It is a powerful tool in which recovering addicts are encouraged to sit quietly and calm the body and mind with the beath, and experience feelings of peace and comfort. This can include Pranayama, Mindfulness meditation and many more variations.
If you or your loved one is suffering from alcohol addiction, it is a good time to think about Yoga and try your hand at learning in beating alcoholism. It will definitely help you see things in the right perspective. To get more information about the best ways to stop drinking alcohol, call @96111 94949 or visit Cadabam’s.