What
What is a therapist?
A mental-health professional who helps you explore emotions, behaviours, and thought patterns through psychotherapy — a safe, confidential space to understand yourself better and build healthier coping strategies.
Expert care, on your terms
Therapists committed to your mental health.
Mental-health struggles aren’t always visible, but their impact is real. Whether it’s anxiety, low mood, or unresolved trauma, speaking with a trained therapist can be a turning point.
33+ years
Decades of care
7 on the team
Licensed therapists
RCI & MCI
Registered
24 × 7
Helpline
Meet the team
Therapists you’ll actually look forward to seeing
Clinical and counselling psychologists with a combined experience of fifty-plus years — caring for individuals across Bangalore, Hyderabad, and online.
- Psychologist
Neha Parashar
Consultant Clinical Psychologist
10+ years of practiceView profile 
PsychologistVijay Shankar
Consultant Clinical Psychologist
10+ years of practiceView profile
PsychologistSmicky Priya Das
Consultant Clinical Psychologist
8+ years of practiceView profile
PsychologistSuhita Saha
Consultant Clinical Psychologist
8+ years of practiceView profile
PsychologistUdisha Sarma
Consultant Clinical Psychologist
6+ years of practiceView profile
PsychologistAparna Rani
Consultant Counselling Psychologist
6+ years of practiceView profile
PsychologistRenuka B H
Consultant Clinical Psychologist
6+ years of practiceView profile
Know your therapist
How therapists help you overcome challenges
Credentials
Training & licensing
Master's in Clinical or Counselling Psychology; clinical psychologists additionally earn an M.Phil and register with the Rehabilitation Council of India (RCI). Many counsellors hold recognised certifications and supervised training.
How
How they help
Evidence-based methods — CBT, DBT, psychodynamic therapy — used to identify patterns, build awareness, and develop coping tools. Therapy improves self-esteem, communication, and behavioural change.
Who does what
Therapist, counsellor, psychologist, psychiatrist
They sound similar. They’re not. A quick reference for picking the right kind of support.
| Role | Qualification | Scope | Regulation |
|---|---|---|---|
| Therapist | Master's in Psychology | Talk therapy and emotional support | Varies; no central body |
| Counsellor | Diploma / Master's in Counselling | Short-term support for stress, academic or relationship issues | Certified by institutions |
| Clinical Psychologist | M.Phil in Clinical Psychology | Diagnoses and treats mental disorders using therapy | RCI regulated |
| Psychiatrist | MBBS + MD in Psychiatry | Prescribes medication, treats psychiatric illnesses | Medical Council of India |
Approaches we offer
Types of therapy, explained simply
Different problems benefit from different methods. Here’s a ground-level overview of the approaches our therapists are trained in.
Cognitive Behavioural Therapy (CBT)
Identifies and challenges negative thought patterns that drive emotional distress. Structured, goal-oriented, widely used for depression, anxiety, and OCD.
Dialectical Behaviour Therapy (DBT)
Blends cognitive techniques with mindfulness to build emotional regulation, distress tolerance, and interpersonal skills.
Psychodynamic Therapy
Explores how unconscious thoughts and early-life experiences shape current behaviour — suited to long-term emotional patterns.
Mindfulness-Based Therapy
Integrates meditation and breathwork to help clients stay present, reduce rumination, and respond to stress with clarity.
Solution-Focused Therapy
Brief and future-oriented; builds on existing strengths to set and achieve clear, actionable goals.
Trauma-Focused Therapy
Uses EMDR or narrative techniques to process distressing memories and rebuild emotional safety.
Interpersonal Therapy (IPT)
Improves communication, resolves interpersonal conflict, and strengthens support systems — often for depression and grief.
Family & Couples Therapy
Works with families or partners on conflict, communication, and relational patterns affecting mental health.
Art & Expressive Therapy
Uses painting, music, and movement as a medium for healing — especially useful when words feel hard to find.
Your therapy journey
From first thought to first session — and everything after
A brief walkthrough of what starting therapy actually looks like, so nothing about the process feels uncertain.
Talk to us- 01
Know when to reach out
You don't need a diagnosis to benefit from therapy. Persistent overwhelm, emotional exhaustion, stuck patterns, grief, or chronic stress are all valid reasons.
- 02
Prepare for your first session
Reflect on what's been troubling you and any patterns you've noticed. Arrive with an open mind — you don't need everything figured out.
- 03
What to expect in-session
Your first session maps your background, concerns, and goals. Conversations are exploratory, never interrogative — a safe, non-judgmental space.
- 04
Finding the right fit
Look for experience in your concerns and a therapeutic style that resonates. If it doesn't feel right after a few sessions, it's okay to try someone else.
Why Cadabam’s
Clinical rigour, genuinely warm care
What sets our therapist team apart — and why families have trusted us for over 33 years.
- 01
Highly qualified & licensed
Advanced degrees across diverse modalities. RCI-registered psychologists and licensed counsellors meeting national standards.
- 02
Personalised therapy plans
No one-size-fits-all. Each plan is tailored to your condition, history, and goals — and adapts as you evolve.
- 03
Wide range of approaches
CBT, DBT, psychodynamic, family therapy, mindfulness — matched to your diagnosis and preferences.
- 04
Holistic & client-centred
Emotional, psychological, and behavioural dimensions are treated together — at your pace, on your terms.
- 05
Compassionate & confidential
A safe, welcoming space with strict confidentiality. No stigma, no exposure — just support.
- 06
Integrated care ecosystem
Psychiatric consultations, diagnostics, rehabilitation, and inpatient care — all under one trusted umbrella.
One call is all it takes
Start your recovery with us today.
Our professionals are just a call away. Take the first step towards your mental well-being today.
FAQs
Frequently asked questions
Conditions we treat
Illnesses our therapists work with
Our centres
Where our therapists practise
BangaloreCadabam's Adrutha
Our affordable rehab centre in Bangalore
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BangaloreCadabam's Anunitha
Our specialised de-addiction centre in Bangalore
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BangaloreCadabam's Anvita
Long-term rehabilitation centre in Bangalore
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HyderabadCadabam's Hyderabad
Our advanced mental-health rehab centre in Hyderabad
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BangaloreCadabam's Amitha
Advanced psychiatric rehab centre in Bangalore
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BangaloreCadabams Ananya
Luxury rehabilitation centre in Bangalore
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