Managing Sleep Issues Triggered by Emergencies Emergencies and crises often lead to sleep disruptions, negatively impacting both physical and mental health. Experts recommend techniques like establishing a nighttime routine, limiting exposure to distressing news before bed, and practicing relaxation exercises to regain control over sleep. Institutions like Cadabam’s Hospitals emphasize the importance of addressing emergency-induced sleep issues as part of a broader mental health care plan, helping individuals build resilience and cope better during challenging times.