Health Myths And Facts: What Is The Best Time For Sleeping? Is Afternoon Sleep Beneficial? See What Experts Say

Cadabam's Hospitals' sleep experts emphasized the critical role of sleep hygiene in maintaining mental health. Neha Cadabam, the Executive Director at Cadabam's Hospitals, shared practical tips for improving sleep quality, such as following consistent sleep routines, creating a relaxing bedtime environment, and avoiding screens or heavy meals before bed. The discussion also underscored the benefits of afternoon naps when taken in moderation and at the right time, to boost alertness and mood. By adopting these strategies, individuals can enhance their overall well-being and better manage the challenges of daily life.