Stepping outside feels daunting: Bengaluru Cafe blast eyewitness

Traumatic events like the Bengaluru cafe blast can leave individuals feeling anxious about public spaces. Experts advise practicing grounding exercises to regain a sense of safety. Talking about fears with a trusted friend or counselor can also alleviate anxiety. Gradual exposure to outdoor environments helps in rebuilding confidence over time. Establishing a daily routine and focusing on self-care fosters emotional resilience, enabling individuals to navigate post-traumatic stress effectively. Neha Cadabam of Cadabams Hospitals highlights that traumatic events can cause lasting emotional scars, leading to symptoms like anxiety, fear, and sleep disturbances, which are normal reactions.