Do you feel down or hopeless most of the time? Have you withdrawn from activities you used to enjoy?Are you having trouble concentrating or making decisions?
Mental health, just like physical health, deserves your attention. It's essential to understand the signs that could indicate your mental health is deteriorating. These signs often manifest as persistent feelings of sadness, anxiety, or irritability. You might find it harder to concentrate or feel a loss of interest in activities that once brought joy.
Your surroundings play a significant role in your mental well-being. Stressors, such as a demanding job, strained relationships, or financial worries, can take a toll on your mental health. In fact, the World Health Organization reports that work-related stress is a significant contributor to mental health challenges, affecting people worldwide.
Moreover, the digital age brings its own set of stressors, like the constant stream of information and the pressure to maintain a curated online image. A study published in JAMA Pediatrics found that excessive screen time among adolescents is associated with an increased risk of depression.
This quiz is for anyone who wants to assess their mental health and identify signs that it may be deteriorating. It can be helpful for people who are feeling stressed, anxious, or depressed, as well as for people who are concerned about their mental well-being in general.
This is NOT a professional psychiatric diagnosis. This is only a self-assessment quiz to help people figure out whether they need to speak with a professional or consult a psychiatrist. Our licensed mental health professionals can help you determine the next best steps for you.
Do you get restless when your phone is away? Do you often find yourself scrolling on your phone for long hours? Are you constantly checking your phone for notifications and upda…
Take the quizAre you feeling exhausted when you wake up in the morning? Have no energy to do anything? Finding it extremely challenging to go about your day with no motivation? The hustle-an…
Take the quizDo you often find yourself delaying tasks, even when you know they're important? Have you ever wondered how much more you could achieve if **procrastination** didn't hold you back?
Take the quizNeed to talk to someone?
These quizzes are a reflection tool — not a diagnosis. Our clinical team can help you understand what your results really mean.