Eating junk food when stressed can lead to elevated levels of anxiety

The rising consumption of junk food is linked to increased stress and anxiety. Experts explain that processed meals often lack essential nutrients, affecting mental well-being. Balanced nutrition, including whole foods and fresh produce, plays a vital role in stabilizing mood and reducing stress. Small changes, like opting for healthier snacks, can have significant benefits for both physical and mental health, fostering long-term resilience and emotional balance. Expert Psychologist, Neha Cadabam, shares her insights on the how junk food can intensify anxiety levels.