Do you find yourself scratching your head often, eating without a break, or feeling extremely worried about not-so-important things? If that’s the case, then, you’re probably subjecting yourself to more stress than you can handle.
Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a while.
Stress is subjective and often not measurable with tests - only the person experiencing it can determine whether it's present and how severe it feels. However, long-term stress can cause physical symptoms, emotional symptoms and unhealthy behaviours. Regularly using stress management techniques can help you avoid most physical, emotional and behavioural symptoms of stress.
Physical symptoms of stress:
Stress can lead to emotional and mental symptoms like:
You should seek medical attention if you feel overwhelmed or if you are using drugs or alcohol to cope with stress. Sometimes, stress can go neglected and result in burnout. Stress can affect nearly all walks of life, be it work, school, sports, family or health and result in severe problems. Although, stress can be managed when it is detected in the early stages. This self-assessment quiz will help you to evaluate the level of stress in your life.
This is NOT a professional psychiatric diagnosis. This is only a self-assessment quiz to help people figure out whether they need to speak with a professional or consult a psychiatrist. Our licensed mental health professionals can help you determine the next best steps for you.
Do you get restless when your phone is away? Do you often find yourself scrolling on your phone for long hours? Are you constantly checking your phone for notifications and upda…
Take the quizAre you feeling exhausted when you wake up in the morning? Have no energy to do anything? Finding it extremely challenging to go about your day with no motivation? The hustle-an…
Take the quizDo you often find yourself delaying tasks, even when you know they're important? Have you ever wondered how much more you could achieve if **procrastination** didn't hold you back?
Take the quizNeed to talk to someone?
These quizzes are a reflection tool — not a diagnosis. Our clinical team can help you understand what your results really mean.