8 Types of Depression You May ...

Types of Depression! Does depression have types? According to WHO (World Health Organization), India is the most depressed country in the world. The shocking statistics from WHO suggest that there is a lack of awareness in the country and the stigma associated with it is very high. Majority of people know what is depression but […]

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Why Some People Are More Prone...

It may seem freaky, bizarre to some, but yes it is true- many people around the world are prone to depression! It’s not just us who are telling but also research findings have proved it. “The prevalence of depression globally has been increasing in recent decades ranging from 20% to 25% in women and about […]

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How I got addicted to Alcohol?

Hello, this is Raajan Vasudev Menon from Bangalore. I am a recovered alcohol addict who’s just out of a rehab centre. I like to share my story to all, especially parents on- how your alcohol practice may affect your children’s life. There is no confusion from where to start with. For every annual leave, I […]

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Depression or Sadness- how do ...

Nobody would welcome the feelings of dejection or sadness, but feeling low can sometimes feel like a  normal emotion, and a natural response to disappointment or loss. But it is vital to note that if this sadness persists for a long duration of time, it can be devastating. However, depression is a mental health condition […]

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Why is Overcoming Alcohol Addi...

Alcohol addiction does lead to bad behaviours and is dangerous. But why is Overcoming Alcohol Addiction So Hard? “I admire anyone who rids himself of an addiction” – Gene Tierney Overcoming Alcohol Addiction is Hard- why? A person may not admit he is an alcoholic as he starts out seeking or experiencing a sense of […]

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Obsessive Compulsive Disorder Treatment

Obsessive Compulsive Disorder Treatment

Obsessive Compulsive Disorder is a chronic disorder that is characterized by feelings of fear, unreasonable or obsessive thoughts such as a person feels the need to repeat a task like washing his/her hands repetitively even when it is unnecessary or arranging the objects over and over again. This can even lead to severe OCD that requires an Obsessive Compulsive Disorder Treatment or severe OCD treatment.

Obsessive Compulsive Disorder Treatment

What are the signs of OCD?

The OCD symptoms in adults include-

  • Fear of contamination or germs
  • Aggressive thoughts towards self or others
  • Always look for things to be in perfect or symmetrical order
  • Excessive hand washing or cleaning
  • Repeated checking of things

So, have you or your loved one felt this way before or are you going through this in present situations? Then it is an indication that you must get a proper Obsessive Compulsive Disorder Treatment.

Obsessive Compulsive Disorder Treatment

There isn’t any cure for this disorder, but obsessive-compulsive disorder treatment can help in bringing the symptoms under control. Sometimes people with the obsessive-compulsive disorder also have mental health disorders, such as depression, anxiety. Although most people with OCD respond well to treatments. Some of the treatments include-

  • Psychotherapy- One of the effective treatment with respect to psychotherapy includes cognitive-behavioral therapy. CBT for OCD treatment involves a gradual exposure to the objects which the person fears or is obsessed, such as the dirt. It helps the individual in learning the healthy ways so as to cope with his/her anxiety. Cognitive-behavior therapy treatment can help OCD people by substantially reducing the OCD symptoms. But, it is important to note that treatment works when the individual adheres to the procedures. The other therapies include family, individual, group sessions.
  • Medications– Certain class of psychiatric medications such as selective serotonin reuptake inhibitors (SSRIs) help in controlling the compulsions and obsessions of OCD. If in case the OCD symptoms do not improve in some people with these medications, then they may respond well to antipsychotic medications.

Natural remedies for OCD self-help

Apart from obsessive compulsive Disorder treatments, self-help coping strategies can help to manage the symptoms of OCD. Maintaining healthy lifestyle habits can be the best OCD self-help. Also be aware of the early warning signs and things that help in coping with OCD and also its related disorders.

Also, you can add basic relaxation techniques for stress and anxiety, such as yoga, meditation, visualization can help ease the problems.

If you or your loved feel you are in need of help for OCD, then feel free to call @+91 96111 94949 or visit Cadabam’s.

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