Recieve a call from our psychologists in the next 30 mins to understand your treatment options better
Recieve a call from our psychologists in the next 30 mins to understand your treatment options better
Table of Contents
This psychological trick doesn’t need you to diet, no need to exercise, no need to subdue the craving. All it needs you to do is being attentive of how you eat. Confused? Well this is called Mindful Eating. You must have heard about mindfulness earlier. Mindfulness is all about being aware of your surroundings and being in the present moment. Now lets apply the same to eating.
Mindful Eating needs you to just do one thing at a time. Which means, while you are eating, you are ONLY eating. No checks mails, no messages, no facebook, no television, no meeting – Just eat. The trick is to being more attentive of how you eat. Mindful eating helps you not only to lose weight but to also eat healthy. It helps you to enjoy and savour what you eat. Practicing mindful eating when you are calm helps you imbibe mindful eating across all situations. And also prevents you from emotional eating.
Let us look at some of mindless eating habits that we follow. Sitting on the couch while you are engrossed in watching your favorite movie or tv series and munchin away food. Sitting at your desk at your workplace, checking mails, planning your work schedule and your presentation. These are some of the mindless eating habits.
Here are five simple things for you to follow to engage in mindful eating:
Set yourself days when you drink and don’t drink. Make sure you set a limit on the number of drinks you will have. A few studies recommend that drinking a little every……….
There are several treatment centers which provide treatment programs for the inpatient as well as for the outpatient. Inpatient treatment program……..
The residence at the treatment centres is helpful in more than one ways. It not only enables patients to interact and learn from……..
Withdrawal symptoms develop in this stage, ways to cope with them are taught to the individual. Group therapies are where individuals share their experience and together learn ways……..
Nevertheless to trace the history we might have to be liberal and accommodative as there is nothing to lose and if at all it is only history…………..
Based on the severity of the abuse and the child’s nature, the child’s feelings may show up in several ways such as physical complaints…………..
At times like this Psychological First Aid helps to prevent their health from deteriorating and to empower them to take action to improve…………..
Drink refusal skills are imparted to persons willing to abstain from alcohol as to how confidently but assertively refuse to budge for the social…………..
A behaviour that disrupts families and causes lose of both property and dignity. Then why do people still engage in such behaviour? Gambling, like…………..
This support can be helpful when you lose hope and will help you continue with your plan of quitting. Example, your family members…………..
Around the globe, alcohol abuse is an epidemic that directly or indirectly gained 55% of consumers over the period of 20 years. Still millions are yet to lose…………..
It also suppresses appetite that makes users who want to lose weight more attracted to it. Soon, a person loses control over…………..
Other signs that are similar across various addictions are weight loss or gain; as the drug might increase or decrease one’s appetite.
In addition to emotional distress, many of the women face various health problems including weight loss, aches and pains and insomnia.
Stigmatization and adverse effects — which include metabolic changes, sexual dysfunction and weight gain — associated with the use of antipsychotics are…………..