First of all, congratulations, you have taken the apt decision to start a fresh chapter in your life. We admire your courage and hope you complete this journey with wisdom and strength for a new start.
Making a choice to go for a rehab program and stay away from family and allowing yourself to go through change is not as easy as people say it is. Only the ones affected know the challenges to make this choice. However, many individual take this courageous step towards recovery but is that all that is needed. Many who start the rehab program quit in a few days. One of the reasons for that is; they were not prepared for the journey. They might not have known about what it takes to go through this journey.
Here are a few ways you can prepare yourself for this life changing journey-
Once you take the decision to join a rehab program, learn about it. Learning would give an idea as to how things are going to work and you would know what to expect. You can read about it online or ask a mental health professional.
Complete your responsibilities as in the smaller ones that you can sort out before leaving. Complete tasks given at work, if you were to do something for your family do it. Also if there is relationship issue you need to sort out, sort it out and then go as rehab programs take time and you might not be able to contact your loved ones on a regular basis. Also when you do all these, you won’t have anything to bother and you can completely focus on your recovery.
Once you read and finally decide on the rehab center, think about what you actually want from the program. Write down your expectations. You can start maintaining a journal, this would help you not only note down expectations in each stage but would also help you see your progress over time.
Recovery from addiction is a mental effort. So, for that, you need to set your mind. Try to be open minded as the procedures and regime the program requires you to follow might at times be different from what you thought. Have patience, as recovery does not happen in days, it takes weeks and at times might even take months.
Before you leave, make sure you spend time with people who are close to you and support you. This will give you the social support you need to go through the program. It would give you the assurance that someone is out there expecting you to come out of the program as a changed person.
The recovery may also take a toll on your body. Regular physical exercise and drinking plenty of water can help. Also individuals, at times, tend to binge drink before they get in rehab. One must avoid binge drinking as it might affect their intention to recover and also it can turn out to be a health hazard.
It is a great step if you have made a decision to get into a rehab today for your addiction problem. This step will not only make things good for you but also for your loved ones. Make your mind that this decision is going to give you a fuller and a better life. Most importantly, preparing for a rehab will ensure you get the most of the treatment and live a sober life.
Get a help Right Away!
Get the right kind of help today! While you are going through the recovery process, we are here to hold you through it and make the journey worth it.
We are just a call away. Call us right away @+91 96111 94949 to talk to one of our best counselors who can help you choose the best suited rehab program or you can visit us at www.cadabams/org to know more about how you can get the right treatment.
Everyone entering treatment receives a clinical assessment. A complete assessment of an individual is needed to help treatment professionals……..
Instead of a standard 30-day alcoholism rehab program, an ideal rehab program will last up to a year. Think about it, one month simply is not……..
Drug alcohol rehab helps the addict to understand the complexity of addiction; it is much more than just using drugs too much. They learn that addiction……..
Treating bipolar disorder involves a combination of steps such as psychiatric intervention, medication, reflex therapy, etc. A holistic treatment schedule……..
It also helps the person to stand up to the challenges of life outside the safe environs of rehabilitation and home while preparing……..
But before we talk about how to go about preparing cheat sheet and its usefulness let’s first find out what the cheat-sheet is all about!
A zen quote says “Willing is half the cure” now you have acquired half the recovery by preparing the mindset to know about rehab program……..
If you are aware of the above mentioned alarming signs, it would be really be helpful in preparing yourself in coping with depression and stress in a better way.
Preparing a mindset or statement of acceptance such as all the sensations you feel now will pass. I can allow this to wash over me.
The twelve steps are a set of principles, spiritual in nature, when practiced as a way of life, can expel the obsession to drink and……..
So, it is much important to get aware of the warning indications and take steps to cut back once you recognize them. Understanding……..
Plan their day: Plan their day ahead, make sure the activities are predictable. For doing a task, break them into small and easy steps.
Home-like and safe atmosphere- The drug rehab centers create a safe atmosphere to the clients making them feel comfortable and get……..
But one can always choose to continue with a longer rehab program. At the end of a 30-day rehab program, some individuals may, transition……..
There might be umpteen rehab centres around, but bringing an addicted person to one nearest to him or her is not always the easiest.