Exercise Addiction

Investing 20-30 minutes per day in physical workout can have a great positive impact on one’s physical as well as mental health. Exercising daily is a healthy habit when it is done at a moderate level, but when it goes over the limit it can have adverse effect on one’s physical and mental health. Over […]

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Types of Schizophrenia

Schizophrenia, which is considered as variations in expression or perception of reality, is a mental illness that may consist of auditory hallucinations (hearing voices), paranoid delusions, confused speech, disorganized thoughts, and significant social or professional dysfunction. Types of Schizophrenia Paranoid Schizophrenia: The individuals may have prominent hallucination and delusion. It may develop at an older […]

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Causes of Schizophrenia

Schizophrenia is a mental disorder that disrupts the way an individual looks and responds at the world and self. The exact reason or cause of this disorder has not yet been found. However, it is believed that a combination of internal and external factor play an important role in the occurrence of schizophrenia. Let us […]

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Gambling Disorder

From the time of ‘Mahabharata’ gambling has been seen as a problematic behaviour. A behaviour that disrupts families and causes lose of both property and dignity. Then why do people still engage in such behaviour? Gambling, like any other addictive substance, gives the individual a euphoric feeling when they engage in it. And the individual […]

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Substance Abuse Treatment Cent...

Substance abuse refers to the destructive or risky use of psychoactive substances, including alcohol and illegal drugs. Psychoactive substance utilize can prompt to dependence disorder – a bunch of behavioural, subjective, and physiological phenomena that created after frequent substance utilize and that normally include a powerful urge to take the drug(medication),   Most substance abusers […]

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Suicide: The warning signs

MYTH: Most suicides happen suddenly without warning

FACT: Majority of suicides have been preceded by warning signs, whether verbal or behavioral. Of course there are some suicides that occur without warning. But it is important to understand what the warning signs are and look out for them.

Isha Handa, who recently committed suicide in Bangalore by jumping off the 13th floor, researched for over 48 hours and browsed through 89 websites. Have you thought what would have crossed her mind to do it? Do you think she was a looking for the perfect way to die??

Well, the probable answer is NO!! A suicidal person may not ask for help, but that doesn’t mean that help isn’t wanted. Most of the people who commit suicide don’t want to die; all they want is the pain they are going through to end.

So you must be wondering what you can do about it. Well, there is a lot we can do. We can begin with knowing what the warning signs of suicide are. And if you think you know a family member or a friend who may be thinking about suicide, talk to them openly – Do Not be afraid to bring it up. You may help in saving a life…

Here are the three key warning signs:

  • Threatening to hurt or kill self
  • Looking for ways to kill self; seeking access to pills, weapons or other means
  • Talking or writing about death, dying or suicide

Other warning signs to be alert of are:

  • Hopelessness
  • Rage, anger, seeking revenge
  • Acting reckless or engaging in risky activities, seemingly without thinking
  • Feeling trapped – like there’s no way out
  • Increasing alcohol or drug abuse
  • Withdrawing from friends, family or society
  • Anxiety, agitation, unable to sleep or sleeping all the time
  • Dramatic changes in mood
  • No reason for living, no sense of purpose in life

If you know someone who is suicidal, talk to them & get them help

For any psychiatric emergencies, call +91-9741476476

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