How I got addicted to Alcohol?

Hello, this is Raajan Vasudev Menon from Bangalore. I am a recovered alcohol addict who’s just out of a rehab centre. I like to share my story to all, especially parents on- how your alcohol practice may affect your children’s life. There is no confusion from where to start with. For every annual leave, I […]

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Depression or Sadness- how do ...

Nobody would welcome the feelings of dejection or sadness, but feeling low can sometimes feel like a  normal emotion, and a natural response to disappointment or loss. But it is vital to note that if this sadness persists for a long duration of time, it can be devastating. However, depression is a mental health condition […]

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Why is Overcoming Alcohol Addi...

Alcohol addiction does lead to bad behaviours and is dangerous. But why is Overcoming Alcohol Addiction So Hard? “I admire anyone who rids himself of an addiction” – Gene Tierney Overcoming Alcohol Addiction is Hard- why? A person may not admit he is an alcoholic as he starts out seeking or experiencing a sense of […]

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Shisha Smoking More Addictive ...

Health Effects of Shisha Smoking Shisha vs. cigarette smoking Shisha smoking, also called hookah involves smoking through a water pipe. Where the tobacco mixture gets filtered through water before reaching the smoker. This practice dates back to several hundred years ago when it was found in parts of India, the Middle East, and Persia. Most […]

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Marijuana: Herbal or addictive...

Over the last decade, the use of marijuana has grown popular across various countries and so brings the never-ending debate of whether marijuana is healthy or not. On one hand there are progressive cannabis supporters looking at the health benefits of it while on the other hand of this ever-growing divide are people who fear […]

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Self Help does not work in Substance Abuse Recovery

Substance Abuse Recovery

A habit takes quite some time to turn into an addiction, thus even the realization of the addiction also takes quite some time. When a disorder takes years to develop, then the recovery from it also takes an equal amount of effort and perseverance. But only one’s effort and perseverance is not enough to overcome the addiction problems. There are a lot more factors that play a role and are essential in the journey of substance abuse recovery.

Reasons Why Self-help does not work in Substance Abuse Recovery

Substance Abuse Recovery

Some may believe that self-help (only) can be enough for substance abuse recovery but that is not entirely true for the following reasons:

  • The right mindset: An addict’s mind is usually not flexible and a major part of their thought process is about the addictive behavior. For some time they might feel they can do it on their own but there is also the chance of being tempted. Also, these individuals tend to be very impulsive and there are chances of them relapsing when the cravings and withdrawal symptoms are strong. In a rehabilitation center, the individual is provided with techniques which enable them to train their mind to cope with these withdrawal symptoms.
  • Support system: When using self-help techniques only, the individual is only working with themselves. Others may or may not know of their progress, if no, there is no one to appreciate and give reinforcement for their behavior. To recover from any kind of mental illness social support is one of the major essential factors. In a rehab, one of the aims is to build a support system for the individual. They are also made to interact with the inmates and share their experiences so that they support and appreciate each other. The whole aim is to enable the individual to connect appropriately with other so that they reconnect back to the society.
  • Professional help: Recovery is not just a mental thing, it also involves physical factors. When you stop consuming alcohol, your body reacts to this change and if these changes are severe you need a physician’s help. If your hormones go out of control due to these changes you need a psychiatrist’s help, the same applies to impulsivity and distorted thoughts, you need a professional help. A substance abuse recovery program provides you a multidisciplinary team that would address your mental as well as physical needs.
  • Motivation: While using self-help if the motivation goes down due to impulsivity or a criticism, there is only the self to provide it. A rehab program makes sure that you get motivation in each step of the program. They also involve the family members if required.

Seeking alcohol withdrawal treatment

Substance Abuse Recovery

It is important to seek help from support groups or a rehabilitation center for substance abuse recovery. Rehabs provide all the things that will be necessary for a person to come out of his/her addiction behaviors. It is not that self-help completely useless but only, individually, using it might not show the expected progress. Self-help is essential for recovery but just as a part of the whole recovery process.

Get into the right rehab today for addiction recovery. Do not battle alone with addiction, get the right form of safe and secure professional treatment for addiction issues.

If you are deciding to get a treatment for substance abuse recovery for your loved one, then visit Cadabam’s to know about the most effective treatment facilities to treat addiction or you can also call us @+91 96111 94949 to book an appointment right away with one of our best addiction counselors who can in better way help to diagnose the cause of your addiction and provide the right treatment program that is needed to overcome the problem.

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