Substance Abuse Rehabilitation

Substance abuse causes substance addiction. It is a chronic disease characterized by the compulsive need to seek sub irrespective of its harmful effects. It causes lasting changes in the brain. In order to recover and undo effects of the substance, the individual and his family members must undertake rehabilitative measures. Rehabilitation helps encourage the addicted […]

Read more
Alternative text

10 Things people who have over...

Alcohol addiction is more than just a drinking problem. It is a biological, progressive, chemical and a fatal disease. It can enlighten a sense of urgency and necessity due to its dependence but overcoming an addiction is so entrenched it is not an easy feat. People who have overcome addiction have been sailed two ships; […]

Read more
Alternative text

Depression in Women

One in four women experiences depression at some point in time in their life. And women are twice as likely to experience clinical depression than men. Still wondering why the women in your life are crying most of the time, or feeling persistently sad, and has no interest in anything. Here is your answer: she […]

Read more
Alternative text


The Family Impact: The social disadvantage and subordination of women on the one hand. And the rapid socio-cultural and economic changes on the other have significantly altered traditional structures and institutions within society. Such changes are invariably associated with social upheaval and drug abuse is a known outcome of such change. Drug abuse poses various […]

Read more
Alternative text

Reinventing Mindful Eating

Reinventing Mindful Eating: Eating is an inevitable activity of everyday life. There was a time when this activity was carried on with utmost mindfulness, i.e. prayers were offered before beginning the meals, and after ending the meals slokas like Annapoorne Sada Poorne, Shankara Prana Vallabhe, Trayam were recited. Offering supplication (Du’ä) by Islam followers during the meal, […]

Read more
Alternative text

Mental Health First Aid


Cadabams Group release for world mental health day 2016. A essential toolkit in mental health.

In a first aid an injured person is given essential help until a professional medical treatment is given. The main aim of a first aid is to save life, prevent any kind of further harm, promote recovery and provide comfort. Mental health first aid (MHFA) does the same for individual developing mental health problems.

Mental health first aid is given until proper professional help is given or until the crisis is over. The main aims here are making sure the person is safe, preventing the problem from becoming serious, promote recovery and comforting the person till a professional help is available.

There are mental health first aid training courses that are internationally recognized. They educates individuals on how to recognise the signs and symptoms of mental health problems, understand the effects of these symptoms, trains them to give information to seek professional help. It also teaches how to identify warning signs of suicide and provide necessary help. The program trains the participants a 5 step action plan, ALGEE to help individual developing signs and symptoms of being in emotional crisis or developing a mental illness. The aim of this 5 step program is to assess for risk of self harm and suicide, listening non-judgmentally, encourage professional help, self help and support strategies.

MHFA will be provided to a person in need by someone who is not a mental health professional but by someone from the person’s social network, it could be a family member, teacher, friend or a co-worker.

Why is Mental Health First Aid needed?

Mental health problems are quite common but rarely people notice it. Disorders such as anxiety, mood disorders and addiction are common; many times these become so common that people hardly consider it a serious problem. They instead get used to the effects of it and that makes situation more worse.

People are also not well informed about mental health problem. They hardly notice it because they know less about it. Encouraging people about MHFA will make them aware of the mental illness and what can be done to deal with them. Sometimes it so happens that the individual realises that they have a problem but do not know where to seek help for it, MHFA can guide them to appropriate professional help.

At times people resist seeking help due to the societal negative attitudes associated with mental illness. Training people in MHFA will educate them as to what exactly is a mental illness and how developing a mental illness does not define the individual.

Educating people on mental health first aid will help the individual seek professional help before the condition gets worse and would also bring awareness about what mental illness means. Lastly, one should always remember MHFA is for helping people, it does not teach a aider to diagnose the person in need.

Recent Post

How to find the best psychiatric hospital in Bangalore?

It also provides the facility for family members to stay along with the patient; who gives them a better understanding of the……..

Is Manic Depression Genetic/ Hereditary?

A chemical known as serotonin in the brain, has strong affects on an individual’s mood. The abnormalities in the serotonin chemistry…..

 Bhang Facts…..All you need to know about Bhang

Still due to a cultural and religious association with the preparations a small amount of usage has permission in certain places of…….

The Effects of Snorting Cocaine

It creates a sense of euphoria and increased energy in a person. The effect is almost immediate, which lures a person for a little…….

Getting prepared for the unknown future

I always turned to my brother whenever I had any significant decisions to make in my life. When my brother was diagnosed…………

Giving advice is wrong? You must be joking!!

When a friend or a family member would come to you to discuss an issue they are having, we are ready (always) to dispense our ……………..

How does a caregiver seek help when dealing with patients with…

Watching your loved one struggling to remember something or feel challenged to even perform simple daily task can become quite………..

How does one cope with Dementia? Is there a checklist that helps?

Keep a track of patterns which trigger or heighten the symptoms like confusion, agitation or irritation. This can include things……….

Marriage counselling, a good way to repair damaged relations

where most couples swear by ‘janam, janam ka bandhan’ socio-economic complexities are increasingly casting their shadows…….

Neurofeedback: An effective therapy to control brain functions

A conclusive evidence about its effectiveness is yet to emerge. Though in numerous cases it is found to be effective. Some experts…….

PPD can rob women of joys of motherhood, if left …

Although there are some known risk factors associated with the PPD it is very seldom that we find there is sufficient awareness……….

Seize the summer: Tips to keep your kids active for constant learning

You can plan a nature walk in areas near your home. Please be realistic about the distance they can walk without any trouble. The objective…………

Workplace Stress Management Linked to Employees Wellbeing and …

The manager or the employer can work for creation of a more conducive work atmosphere for optimal realization of employees’ potential….

What can I do if I know someone who is suicidal?

Atleast 8 lakh people die of suicide every year around the world. While that many die, there are 20 times more people who have………

What are the other medical problems associated with Dementia …

hings like fastening a button, switching on a light, picking up something or even walking becomes difficult without help. Although……….