Long Term Rehabilitation for D...

Addiction to being sober for long is not a cakewalk. It takes a lot of courage, determination and strength to achieve it. If you have been a drug or alcohol addict and you are over it now then thank and congratulate yourself because you deserve one. If you are not able to get over it […]

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This blog is a compilation of the common questions asked by patients with bipolar disorder and their family members.  It is completely for the knowledge, short-term recovery, and most importantly to imbibe self-confidence for the individuals that – You’re not alone! I read that ‘people with bipolar disorder can’t switch to normal life again‘ is […]

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What is sniffing addiction?

Sniffing is an act of inhaling substance right from the container of the substance. Sniffing involves either pouring or spraying a substance on a cloth and holding that soaked cloth to the nose or placing it in the mouth. And bagging is where fumes from the substance are trapped in a bag and then held […]

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Celebrities with Bipolar Disor...

‘Like seriously!!!???’ We do say “what?!”, “really!?”, “OMG!!!”; when we are surprised. When we know something new we are surprised, and when we know about the famous faces, this expression is magnified and the news goes viral. Especially celebrities with an illness like bipolar disorder. Do these faces look familiar to you? Yes, these faces […]

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Ice Addiction

Crystal meth, commonly known as ice, is now considered one of the most dangerous drugs (Ice addiction). Ice is the purest form of the drug methamphetamine. Smoking ice is considered to be the most addictive form of intake. It causes severe damage, both physical and mental, to the abuser. Like any other form of addiction, […]

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Why do you need Mental Health First Aid?

mental health first aid, mental health crisis

Mental Health First Aid (MHFA) is a first aid approach to mental health

Every day we learn of suicide and individuals engaging in mass murder. Most of these individuals actually suffer from mental illness. From the youngest to the oldest all are at risk when it comes to mental illness. So what do we do in times like this? We provide Mental Health First Aid. Mental Health First Aid (MHFA) is a first aid approach to mental health. It is a help provided to someone experiencing mental health problem, before any professional help is given. Mental Health First Aid does not teach people how to be a therapist, rather it teaches:-

What are the aims of Mental Health First Aid?

  • It equips you to better protect the individual who seems to be a danger for themselves or others.
  • It equips you to take action to prevent mental health problems developing into something more serious for the individual in need.
  • It equips you to promote recovery for good mental health.
  • It equips you to provide comfort to a person experiencing a mental health problem.

So why do you need Mental Health First Aid?

  • Mental health problems are common and are on a rise.

According to the WHO World Mental Health Surveys, mental disorders have high lifetime prevalence everywhere in the world. We all have either sometime in our lives faced psychological issues or know people who have suffered from mental illness.

  • Mental Health First Aid helps you recognize mental health problems.

From recognizing mental health problems, to responding to the individual in need and even being aware of effective treatments available. It also helps you burst misunderstandings about mental health.

  • Mental Health First Aid helps you encourage and advocate treatment for mental illness.

A lot of individuals suffering from mental health problems either get delayed treatment or are unaware of the right treatment available for their mental illness. Delaying treatment only it takes longer for recovery. It is observed that individuals with mental health problems are more likely to seek help if someone close to them suggests it.

  • Mental Health First Aid helps you combat negative attitude associated with mental health problems.

Negative attitudes are the number one cause for people to not seek help and treatment for mental health problems. Individuals who harbour negative attitudes tend to feel ashamed and are often victims of others who look at mental health problems negatively. Causing them to not have a wholesome positive environment for them to combat their mental health problems.

  • Mental Health First Aid helps you provide insight to individuals with mental health problems.

A majority of the time’s individuals with mental health problems do not have insight and go on with living their lives with mental health problems. By providing them with insight they not only recover faster but also lead much less battling lives.

  • Mental Health First Aid is an effective way of combating mental health problems.

A lot of research studies show that training in Mental Health First Aid results in better knowledge, attitude and help-giving.

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