Is Parkinson’s a form of...

Yes, Parkinson’s disease is a type of Dementia. It is a progressive disorder that affects changes in the body movement. The average age of onset of Parkinson’s disease is 60 years and the longer somebody has it, the more likely they are to develop dementia. What causes the illness? What are the symptoms, risk factors […]

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Dementia Caregiver Stress

Frankly, caregiving is not an easy task to do. The role of a caregiver demands more patience, better understanding, self-discipline, above all a scads of responsibilities. If you are into this role, firstly, pat yourself on your back, you are doing a fabulous job! A recent study published by the National Academy of Science suggests […]

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Dementia Caregiver: Top Five T...

Are you a dementia caregiver? Reading this blog may assist you in caring for your family member or adored one suffering from dementia.   The fact is: caring for someone with dementia is not easy. At a point, it might make you feel quite exhausting. To subdue those situations, you need to learn more about […]

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Long Term Care for Dementia

If you have a loved one with dementia and you’re caring for them, it’s important for you to understand options for long term care for dementia. Remember that you also need to carefully evaluate the quality and service of care. Here’s help for you on how and what to know about long term dementia care. […]

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Warning Signs of Drug abuse in...

It’s not groundbreaking news that the teenage can be one of the most difficult periods of one’s life. The lives of millions of teens experience physical, mental, and emotional growth. But not every teenager handles this growth in the same way. And not every parent of a teenager knows exactly how to cope with during […]

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Foods for Reducing Alcohol Cravings or Quitting Alcohol

Quitting Alcohol

Alcohol addiction one of the most common mental health disorder in urban as well as rural areas. The journey towards quitting alcohol requires strength and resilience, right from the initial decision to quit and throughout the whole process.

It is not only the nature of the addiction that makes the journey harder but also the support you get when on the journey. Controlling cravings are one of the most difficult stages of recovery.

To reduce these craving experts have given various tips and activities to engage in. But one of the most effective among them is to provide the body with particular minerals and vitamins. How does this work? Adding specific food in your diet can lead to 3 things that can help reduce alcohol cravings or even help in quitting alcohol addiction:

  • Improve digestion: An improved digestion enhances the level of amino acids, minerals, and vitamins. All these play an important role in reducing cravings.
  • Regulates blood sugar: When the blood sugar is steady, it normalizes leptin and insulin. These are hormones that are responsible for hunger.
  • Brings changes in brain chemicals: Lean protein gives way to an optimal level of brain chemicals associated with light and better feelings. This improves the mood and there are lesser cravings.

Foods to help reducing alcohol cravings or for quitting alcohol

Quitting Alcohol

  • Spinach: Specifically raw spinach, as the amino acid that is required breaks down when cooked. These contain the amino acid that plays an important role in decreasing anxiety and decreases cravings.
  • Peanut butter: Peanut butter contains particular amino acid that is necessary for producing dopamine. It is known to enhance mood and well-being feelings.
  • Salmon: Salmon contains vitamin D and Protein, They stabilize mood and decreases depression.
  • Organic yogurt and walnuts: Especially plain organic yogurt, these contain probiotics that improve digestion. They also contain vitamin D and calcium. Walnuts contain antioxidants and protein.
  • Bananas: Bananas have B vitamins that enhance the production of serotonin, which is a different brain chemical that associated with reducing anxiety and depression.
  • Whole grain bread: Whole grain bread contains carbohydrates that slowly metabolizes, thus killing sugar cravings.

Along with these other ways to reduce cravings are also effective. Such as exercise and sweating, these activities tend to lighten the mood and give a good feeling. Engaging in a particular activity or hobby also helps in keeping the individual busy distracting them from cravings.

Approaching for a professional help

When you or your loved one fails to handle your alcohol intake then it is advisable you seek a professional help. Cadabam’s Anunitha is a drug and alcohol rehabilitation centers which provide best rehabilitation facility for your close one to overcome their drinking problem.

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