Rehabilitation centre for Depr...

According to a survey conducted by WHO, about 300 million people in the world suffer from depression; yet we don’t talk about it. Unfortunately, very few of them have access to the rehabilitation centre for depression. The need for Depression Rehab & Treatment Intense problems in relationships or at the workplace, broken marriages, broken families […]

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Refusal skills: Is it complica...

Recent studies have shown that many youths want to get withdrawn from drugs, alcohol and even sexual addiction. Why getting addicted? Influence – from media, society, friends, organizations. So then, How to say NO and mean it? It’s easy to “Just sneak out for a night to have some shots and have fun!” “Just once” […]

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Grief and Management of Compli...

Coping with the loss of someone or something you love is one of life’s great difficulties. If you have experienced the pain of mourning, you know that any way to ease the loss is welcomed. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock […]

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Religious Practice: Personal E...

It was like any other regular day at Rehabilitation centre meeting families and reviewing the progress of residents but I was a for a sudden surprise when a parent wanted to discharge the resident on the recommendation of an Astrologer and perform a certain type of tantric rituals to ward off the evils. At the […]

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Stages of Alcoholism

Alcohol is the most commonly abused substance creating serious medical, social & psychological problems. Likewise, we do have different stages of alcoholism. What is alcohol addictions and Stages of Alcoholism? Most definitions of alcoholism incorporate the following dimensions: Large quantities of alcohol consumed over a period of years. Physiological manifestations of ethanol addiction Loss of […]

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Cognitive Behavioural Therapy To Treat Depression

CBT To Treat Depression

Let us talk about depression. It can be difficult to go through, especially if you are alone. It often results in suicidal thoughts and low self-worth and self-esteem. Depression is, however, treatable. There are many ways to treat depression, including antidepressants and other psychiatric medicines. One of them is cognitive behavioural therapy- CBT To Treat Depression.

CBT To Treat Depression – What Is It?

Cognitive Behavioral Therapy (CBT) is a talking therapy where you are taught to deal with and overcome depression by changing the way you think, behave and react to certain situations.

How Does It Work?

Cognitive Behavioural Therapy helps you change the way you react to stressful and overwhelming situations by breaking down the situation into smaller parts, to try and understand it better. When stressed, you might tend to overreact to a situation or interpret it incorrectly.

CBT To Treat Depression

CBT requires you to introspect and react accordingly. You may break down the situation into five parts- situations, thoughts, emotions, physical feelings/reaction and finally, actions.

All of the above five are interrelated, and the way you react to one influences your reaction to the other. It is important that you interpret these in a helpful manner rather than in an unhelpful way, focusing on the positive rather than the negative.

How you think and perceive the situation will affect how you feel and behave. Your actions and feelings will be influenced by your thoughts.

Looking at the situation negatively will result in you feeling uncomfortable or behaving in a way that upsets you.

What Does It Involve?

CBT To Treat Depression

CBT will involve regular or fortnightly sessions with your therapist, where he might ask you to keep a diary for retrospection. You will first check with yourself whether or not you are comfortable with this method of treatment.

The therapist will help you recognize whether your thoughts are helpful or unhelpful, and how to change the unhelpful thoughts.

Why Treating Depression With Cognitive Behavioral Therapy?

CBT To Treat Depression

CBT has been proven to be one of the most effective treatments for depression. It is the most worthwhile physiological treatment for moderate and severe depression and works as effectively as antidepressants.

It must be kept in mind, however, that CBT is not an immediate and quick solution to depression. It takes time and effort. You do not have to deal with depression alone. Neither does anyone else.

If you know anyone that is going through depression, urge them to seek help and get better.

If you need more information about CBT To Treat Depression or have any queries mail your queries to You can ask us any query you may have at info@cadabams.org. Or visit us at Cadabam’s. Alternatively, you call at our 24/7 helpline number- +91 96111 94949. 

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