Alcoholism addiction treatment

When an individual feels that they are no longer in control of their addictive habit despite the medications they take or are constantly tempted and exposed to the addictive substance, a rehabilitation program is needed. Alcohol rehabilitation program is an intense recovery program that requires motivation, determination and social support to help the suffering individual […]

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Co morbidity in OCD

Obsessive compulsive disorder (OCD) is distressing in itself as it affects the individual’s thoughts and behaviour. Through years of studies it is also seen that most often OCD occur with another mental illness. When an individual is diagnosed with two mental disorders it is known as co morbidity. And OCD is seen to have quite […]

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Types of Obsessive Compulsive ...

Obsessive Compulsive Disorder (OCD) is mental disorder that is driven by undesirable thoughts known as obsessions that compels repetitive behaviours, known as compulsions. However, it varies from individual to individual in the way in which symptoms of OCD are experienced. Based on the nature of the symptoms experienced OCD can be divided into different types. […]

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Alcoholism facts

1. Alcoholism causes various short term health hazards. The short term harm alcohol causes are the health conditions apart from diseases. It includes injuries caused by accidents, falls, homicides, sexual assaults, alcohol poisoning, etc. Under the influence of alcohol individuals have judgments and decision making skills are inhibited, this might be the reason behind the harmful […]

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Neurofeedback for alcoholism

A number of new methods and therapeutic techniques are coming up to make the journey towards recovery effective, easier and smoother. One of these attempts is integrating neurofeedback in the recovery program. Neurofeedback is a therapeutic intervention that uses biofeedback mechanism. Here medical instruments, sensors, are attached to the individual’s head and face region. These […]

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Cheat-sheet makes de-addiction appear a surmountable problem

cheat-sheet fb post-02

Brain chemistry of a drug addict plays out in its own individualistic way. Drugs are also known to hamper a large number of brain functions, primary among them are memory, power of concentration – just to mention a few. But sometimes written words convey things in far more simpler fashion with a lot more clarity and efficacy than otherwise the spoken words do.

Effective role

It is true that cheat-sheet plays an important direct, personal and effective role in helping people get rid of their addiction problems. But before we talk about how to go about preparing cheat sheet and its usefulness let’s first find out what the cheat-sheet is all about!

What is cheat-sheet?

Simply put, cheat-sheet is a piece of paper bearing written notes. In this case, the written notes are intended to help the drug addict overcome his or her immediate urge to get back to drugs. It could be meant for you, one of your dear ones or a friend you want to help get out of it for once and all.

‘I CAN’

The very first step towards de-addiction is to think that “YOU CAN”.   This can be done by:

Keeping track of drug use on the cheat-sheet:

  • When and how much drugs to be used (maintain a timetable showing the same)
  • Remind yourself of devastating role drug is playing in your life (write names of your dear ones, friends you lost to drugs over the years)
  • List pros and cons of quitting (that quitting will lead to a new life of hope, family bonding, health and prosperity)
  • List costs and benefits of quitting drugs (daily spending on drugs, costs of jobs lost, savings used to buy drugs and total resources on hand).
  • Write about the people your addiction has kept away from you (make a list of such people, stick their photos to remind you how badly you missed them)
  • Remember writing about the points one of your close friends has suggested last evening to pull yourself out of drug

Also, list these:

People you thought were your real friends, who are now preventing you from quitting drug because they want your money, resources and companionship

  • List steps you want to take to quit drugs
  • The reasons why you want to quit
  • Past move at de-addiction, and why it did or didn’t work
  • Charter of actions with specific timeframe to quit drugs
  • Friends or family members still in touch with you and would readily come forward to extend a helping hand to help you quit soon

DO YOU HAVE ANY ENQUIRIES ?