Teens and Drugs Abuse

“The average age of marijuana addiction is 23 in India and 13 in Bangalore” This is because the thirst and the thrill of trying new things is the bitter truth behind most of the teen’s drug abuse habit which becomes an addiction in future. In a hawk eye view- Regular marijuana use can cause a […]

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Cognitive Behavioral Therapy f...

A study compared CBT to other psychological interventions found it to be more effective with other therapies and techniques examined. Also, mental health professionals have restated over years about CBT and medications to have been demonstrated as effective treatment methods for schizophrenia.   Cognitive-behavioral therapy for schizophrenia provides an additional treatment option for residual symptoms, […]

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Yes! Am a Schizophrenic so wha...

“If there is a survivor who conquered the everlasting nightmare of schizophrenia definitely he/she capable of waving his victory flag in all the unfortunate events in the life.” Hello, am Raj. A thriving and lucrative writer in a private organization and a fruitful survivor of schizophrenia. Whenever people meet me, they will bring a common […]

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Prescription Drug Addiction

Prescription drugs are only for the reason the doctor intended. Those are the drugs which are used for the medical purpose and most often as painkillers, anti-depressants, and sleeping pills. However, if those drugs are taken for a prolonged period or beyond the prescribed time then there a high risk of becoming dependents on them […]

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Schizophrenia Symptoms

Schizophrenia is not to be ignored! Do you know people affected with schizophrenia tend to become so suspicious that they go the extent of believing that medications can cause them harm?   It is estimated that 50 percent of the people can lead normal lives with schizophrenia, while 50 % need family or a medical […]

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Cheat-sheet makes de-addiction appear a surmountable problem

cheat-sheet fb post-02

Brain chemistry of a drug addict plays out in its own individualistic way. Drugs are also known to hamper a large number of brain functions, primary among them are memory, power of concentration – just to mention a few. But sometimes written words convey things in far more simpler fashion with a lot more clarity and efficacy than otherwise the spoken words do.

Effective role

It is true that cheat-sheet plays an important direct, personal and effective role in helping people get rid of their addiction problems. But before we talk about how to go about preparing cheat sheet and its usefulness let’s first find out what the cheat-sheet is all about!

What is cheat-sheet?

Simply put, cheat-sheet is a piece of paper bearing written notes. In this case, the written notes are intended to help the drug addict overcome his or her immediate urge to get back to drugs. It could be meant for you, one of your dear ones or a friend you want to help get out of it for once and all.

‘I CAN’

The very first step towards de-addiction is to think that “YOU CAN”.   This can be done by:

Keeping track of drug use on the cheat-sheet:

  • When and how much drugs to be used (maintain a timetable showing the same)
  • Remind yourself of devastating role drug is playing in your life (write names of your dear ones, friends you lost to drugs over the years)
  • List pros and cons of quitting (that quitting will lead to a new life of hope, family bonding, health and prosperity)
  • List costs and benefits of quitting drugs (daily spending on drugs, costs of jobs lost, savings used to buy drugs and total resources on hand).
  • Write about the people your addiction has kept away from you (make a list of such people, stick their photos to remind you how badly you missed them)
  • Remember writing about the points one of your close friends has suggested last evening to pull yourself out of drug

Also, list these:

People you thought were your real friends, who are now preventing you from quitting drug because they want your money, resources and companionship

  • List steps you want to take to quit drugs
  • The reasons why you want to quit
  • Past move at de-addiction, and why it did or didn’t work
  • Charter of actions with specific timeframe to quit drugs
  • Friends or family members still in touch with you and would readily come forward to extend a helping hand to help you quit soon

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