Alcoholism: When can suddenly ...

You went out last night. Did you had a drink. You feel like you’ve been drinking too much and you want to stop so you stop. Most people feel like that after a lot of occasional drinking. However, social or occasional infrequent drinking is not alcoholism. Suddenly stopping drinking can be a bad idea. If you […]

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Alzheimer’s Disease: Treatment...

Mrs. S’s 70-year-old husband forgot to pick the grandkids from school today. She did notice something has been up with him lately but just couldn’t understand what. Is old age catching up to him? He never remembers anything she tells him to do these days. Sometimes he has difficulty remembering names of some family members. […]

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10 Signs You May Have Obsessiv...

As per WHO (World Health Organisation), About 2% of the world’s population suffer from OCD which is roughly 1 in 50 people. OCD (Obsessive-Compulsive Disorder) is a type of anxiety disorder that causes obsessive and compulsive thoughts to a person. This article highlights the various types of symptoms that are associated with OCD. Listed below […]

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How to Stop Porn Addiction?

As most of us realize there is a great and lot deal of porn floating around the web these days. With porn so easy to come by it, there is also a little surprising fact that porn addiction is on the rise and no wonder how it is fueled. Many people will and may be […]

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Mystery of Motivation Thought

How many of us decided to wake up early & do the exercise or Yoga, just to stop after few days. How many of us enthusiastically stopped all cigarettes, started workup, guitar classes, aerobic training program… Etc.  Only to stop after a while, due to lack of motivation. We quickly lose motivation and stop pursuing […]

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Cheat-sheet makes de-addiction appear a surmountable problem

cheat-sheet fb post-02

Brain chemistry of a drug addict plays out in its own individualistic way. Drugs are also known to hamper a large number of brain functions, primary among them are memory, power of concentration – just to mention a few. But sometimes written words convey things in far more simpler fashion with a lot more clarity and efficacy than otherwise the spoken words do.

Effective role

It is true that cheat-sheet plays an important direct, personal and effective role in helping people get rid of their addiction problems. But before we talk about how to go about preparing cheat sheet and its usefulness let’s first find out what the cheat-sheet is all about!

What is cheat-sheet?

Simply put, cheat-sheet is a piece of paper bearing written notes. In this case, the written notes are intended to help the drug addict overcome his or her immediate urge to get back to drugs. It could be meant for you, one of your dear ones or a friend you want to help get out of it for once and all.

‘I CAN’

The very first step towards de-addiction is to think that “YOU CAN”.   This can be done by:

Keeping track of drug use on the cheat-sheet:

  • When and how much drugs to be used (maintain a timetable showing the same)
  • Remind yourself of devastating role drug is playing in your life (write names of your dear ones, friends you lost to drugs over the years)
  • List pros and cons of quitting (that quitting will lead to a new life of hope, family bonding, health and prosperity)
  • List costs and benefits of quitting drugs (daily spending on drugs, costs of jobs lost, savings used to buy drugs and total resources on hand).
  • Write about the people your addiction has kept away from you (make a list of such people, stick their photos to remind you how badly you missed them)
  • Remember writing about the points one of your close friends has suggested last evening to pull yourself out of drug

Also, list these:

People you thought were your real friends, who are now preventing you from quitting drug because they want your money, resources and companionship

  • List steps you want to take to quit drugs
  • The reasons why you want to quit
  • Past move at de-addiction, and why it did or didn’t work
  • Charter of actions with specific timeframe to quit drugs
  • Friends or family members still in touch with you and would readily come forward to extend a helping hand to help you quit soon

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