Rehabilitation centre for Depr...

According to a survey conducted by WHO, about 300 million people in the world suffer from depression; yet we don’t talk about it. Unfortunately, very few of them have access to the rehabilitation centre for depression. The need for Depression Rehab & Treatment Intense problems in relationships or at the workplace, broken marriages, broken families […]

Read more
Alternative text

Refusal skills: Is it complica...

Recent studies have shown that many youths want to get withdrawn from drugs, alcohol and even sexual addiction. Why getting addicted? Influence – from media, society, friends, organizations. So then, How to say NO and mean it? It’s easy to “Just sneak out for a night to have some shots and have fun!” “Just once” […]

Read more
Alternative text

Grief and Management of Compli...

Coping with the loss of someone or something you love is one of life’s great difficulties. If you have experienced the pain of mourning, you know that any way to ease the loss is welcomed. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock […]

Read more
Alternative text

Religious Practice: Personal E...

It was like any other regular day at Rehabilitation centre meeting families and reviewing the progress of residents but I was a for a sudden surprise when a parent wanted to discharge the resident on the recommendation of an Astrologer and perform a certain type of tantric rituals to ward off the evils. At the […]

Read more
Alternative text

Stages of Alcoholism

Alcohol is the most commonly abused substance creating serious medical, social & psychological problems. Likewise, we do have different stages of alcoholism. What is alcohol addictions and Stages of Alcoholism? Most definitions of alcoholism incorporate the following dimensions: Large quantities of alcohol consumed over a period of years. Physiological manifestations of ethanol addiction Loss of […]

Read more
Alternative text

A Personal story of Living with Depression

symptoms of depression.

How is it to live with depression? My name is Nathan and I want you to know how depression feels like and why it is a good choice to consider depression treatment.

symptoms of depression.

Depression Symptoms

Initially, the symptoms started mild, like most people I too thought it’s a passing cloud. Then it gradually interrupted my daily activities. I  was experiencing discomfort during the nights of sleep. I was gasping out for energy more. Often I did encounter muscle cramps and headaches without any reason.

symptoms of depression.

Days would sail with sadness and ocean of worries. I used to get upset for silly things and on a few occasions, my eyes were melting with tears for no reasons. People would annoy me with a few questions which may trip my mood and trigger my rage- “Why are you looking so dull nowadays?” or “what happened to you?” or, “I think you are stressed”.  

Sometimes I don’t step out of the bed. Gradually my interest in all things began to vanish. I personally didn’t share my thoughts of uneasy emotions with other people. So I kept all my sufferings and pain within myself and I appeared to be alright. Here is the point where I realized I made a mistake.

symptoms of depression.

Remember, when you experience the early signs seek help or share with someone you trust. What are the other symptoms of depression to look out for?

  • Constant feeling of sadness and unhappiness, almost every day
  • A feeling of hopelessness or worthlessness, excessive guilt
  • Dark feelings of self-harm or suicidal thoughts
  • Psychological impairment
  • Physical pains and aches with no specific physical cause
  • Insomnia  
  • Change in weight and appetite
  • Impression or a feeling of restlessness
  • Difficulty focusing or making decisions
  • Isolating social events and activities which you normally enjoy
  • Anxiety and agitation.

You can learn more about how depression feels like here.

symptoms of depression.

Depression Treatment…A Ray Of Hope

After witnessing all my struggles with depression, one of my trustworthy people took me to a counsellor nearby. The counsellor made me understand what I was going through and dealing with. He further guided me through the process of rehabilitation programs for depression. As per the advice of the therapist, I opted for rehabilitation center.  It helped me in developing strong coping skills to deal with the symptoms of depression.

symptoms of depression.

My counsellor’s advice was to go inside the rehabilitation center with an open mind, unlike having all the misconception people think about rehab. And, that was my key to catch up with my recovery.  

Furthermore, medication, therapy and cooperation were also vital factors in the improvement. My story is an experience to make the people aware of depression, its symptoms and seeking the right help. If you want to learn more about what are the treatments for depression- click here.

If you are someone who is experiencing any of the above-mentioned signs of depression, be it mild, medium or severe, do seek professional help.

symptoms of depression.

Mental illness is nothing to be ashamed of. It’s okay to be not okay! Call us for help @ +91 – 9611194949 or contact us at Cadabam’s.

DO YOU HAVE ANY ENQUIRIES ?