What Is Amphetamine? Amphetamine is a form of synthetic stimulant type drug. It can provide a feeling of high competence to the individual’s central nervous system. In this period of time, the body might feel increased concentration and energy. Earlier, amphetamine was used to treat the mental health conditions. It can treat the conditions such […]

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Alzheimer’s & Dementia in...

Why Psychiatric Care is a Social Taboo in India: People approach multispeciality hospitals to visit cardiology, neurology, gastrology and everything but they won’t prefer to see a psychiatrist. Because in India, visiting a psychiatric care is considered as a social taboo. The individual feels that “What my friends and family will think of me if […]

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Heroin Addiction- What makes H...

Heroin addiction began in the early 1900’s as the substance was produced and sold legally for the treatment of opiate addiction and other assortments of ailments. It was believed that heroin was no addictive or so the doctors were told it was not. Later they stopped producing it once they began to see many people […]

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How to know if It’s signs of D...

“Lisa was diagnosed with Dementia at the age of 45 after memory loss and difficulty multitasking resulted in a poor performance report at her job as a nurse. The diagnosis quickly altered Lisa’s life and plans. Not only did she lose her job, but her plans for retirement drastically changed as well. She had expected […]

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Sobriety can feel like”S...

Congratulations to you have made the most difficult decision of your life: the decision to getting sober. Addiction sneaks up on us very slowly, and sooner or later it grabs us and takes control of our lives. If this has happened to you, then what we need to do is to take a good look […]

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7 Tips to Overcome Depression

7-Tips-to-Overcome-DepressionThe key to overcome depression is to start small and build from there. Feeling better takes a bit of time, but you can get there if you make positive choices for yourself each day. Take things one at a time and reward yourself on each accomplishment. The steps may seem small but they’ll add up quickly. Here are a few tips to help you.

  1. Propagate Supportive Relationships: Though the very nature of depression is to hole up in your own shell and be alone most of the time, it can be quite helpful to go out and be around people. It can be beneficial to share your problems with someone you trust
  2. Join a depression support group: It can help your condition if you join a support group, where you get to talk to and share your troubles with people who are going through the same thing as you. It helps discard the feeling of isolation from the patient’s mind
  3. Go out for walks: Sitting in your room, at home, with no change of surroundings can often depress a person even more than he/she already is. Lack of exposure to sunlight can worsen the depression, not to mention the deficiencies you may develop. Going out for a walk, fresh air and the change in surroundingshelps the patient feel better
  4. Sleep for at least eight hours a day: Little to no sleep often aggravates the condition and makes the person irritable. Sleeping for more hours a day can have an adverse effect, reducing annoyance in the patient
  5. Surround yourself with positive thoughts and people: People with a positive outlook on life, or optimists, deal with troubles without complaining as much as a pessimist would. When one is depressed, it is essential to look at the bright side of things, even though it may seem very hard at the time
  6. Do things you enjoy: Do things that interest you, or things you used to find interesting. It may be hard to find pleasure in anything at that point of time, but take up something you used to enjoy – such as a sport, music or art, or reading books. Go out with your friends, party or go to the park. You may surprisingly find yourself feeling better and having fun once you do one of these things
  7. Eat right: Eat the right kind of food, in the right proportions. Eat regularly and don’t skip meals. Hunger can also irritate a person and make one cranky. Following a proper diet and good eating habits help one feel better

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