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Yoga for Alcohol Addiction Treatment

Yoga for Alcohol Addiction Treatment



Alcoholism is the dependency on alcohol that has a multitude of physiological and psychological impact on a person’s life. According to WHO, about 30% of Indians consume alcohol, out of which 4-13% are daily consumers, and up to 50% of these, fall under the category of hazardous drinking. Another worrying trend in India is that the average age of initiation of alcohol use has reduced from 28 years during the 1980s to 17 years in 2007. These statistics are alarming and all of us need to learn the ways to overcome alcohol addiction. Although professional counseling and treatment are always there, you can try yoga and meditation as well to keep your urge of alcohol consumption under control.

You may wonder, can yoga cure alcoholism? Well, yoga can be a pivotal part of addiction recovery as it supports wellness in ways that make it an excellent addition to a holistic alcohol addiction treatment program when used along with conventional treatment methods.

Alcohol addiction recovery requires a substantial amount of effort, determination, and perseverance. Falling back to past drinking patterns is quite easy if one has been an acute drinker. Quitting alcohol or at least keeping the consumption in moderation requires understanding the hazardous effects of alcohol and learning the coping mechanism for holistic addiction recovery and management.

Beating Alcoholism Through Yoga and Meditation

Dating back to thousands of years, Yoga is known to unify the body, mind, and soul and promote the overall well-being of an individual. Yoga is very effective at regulating the stress hormones cortisol and adrenaline. It is widely known that any imbalance of these hormones can lead to anxiety and depression, and other stress disorders as well as substance abuse in a person.

These chronically high levels of hormones are toxic to the body and central nervous system. Yoga helps in reducing the stress level. And as you are less stressed, more are the chances of you depending less on alcohol or drugs to cope.

Though yoga can significantly help in alcohol addiction recovery, it is a prolonged process. For acute cases of alcohol addiction, one of the best ways is to go through a de-addiction program at a rehabilitation facility. A rehabilitation facility provides you with comprehensive care, the skills and training to go through the de-addiction process and ensures you do not relapse.  With relapse rates higher than 40 percent globally, addiction specialists, as well as those in recovery, are turning to Yoga to help combat addiction effectively.

Best Ways to Stop Drinking

  • Meditation is the best way to stop drinking alcohol – In beating alcoholism, meditation helps you observe and train your mind effectively. It is a powerful method in which recovering addicts are encouraged to sit quietly and calm the body and mind with the breathing technique, and experience feelings of peace and comfort. This can include Pranayama, mindfulness meditation, and many more variations.
  • Yogic Postures – Many addiction recoveries and rehabilitation facilities also incorporate and teach a series of Yogic postures that are simple for beginners and for those who have not been physically active. These postures equip the alcohol addicts with the skills they need to help beat uncomfortable feelings and sensations that can potentially lead to relapses. Today, Yoga has entered into a post-modern world and is taught in many forms. Power Yoga, Hatha Yoga, Yin Yoga, etc., are all forms that will help anyone overcome the difficulties in becoming alcohol or drug-free.

Other Treatment Measures

The treatment for alcohol addiction varies from person to person depending on the level of consumption, the severity of the symptoms, etc. Many people find a combination of treatments that works best for them. Here are some of the key treatment options.

Detoxification:

Detox is considered vital when it comes to alcohol addiction treatment. It aims at giving your body time to get the alcohol out of your body, which usually takes somewhere from a few days to weeks. Any severe conditions like tremors, hallucinations, and seizures can be managed medically by a team of doctors and therapists.

Therapist Consultation:

Alcohol addiction recovery does not happen overnight and requires assistance from a multidimensional team of psychologists, social workers, and counselors. They can help the individual learn to keep the urge to consume alcohol under check, deal with stress and a multitude of other triggers, set goals, build a strong support system and achieve your goals in a defined time period. The therapeutic interventions may last a couple of weeks to months and while some may prefer one-to-one sessions, some may prefer to be in a group.

Apart from this, medications and support groups can be considered to aid in the alcohol addiction treatment regime.

Why Cadabams?

Our team of psychiatrists comprises experts in psychosocial rehabilitation, cognitive behavioral therapy (CBT) ), interpersonal and social rhythm therapy (IPSRT), and family-focused therapy that has proven to be highly effective in treating Alcohol Dependence. We have over two decades of expertise in handling the most complex and severe cases of Alcoholism.  

Cadabams is widely trusted by various healthcare experts to help addiction relief with care and love. It is a comfortable facility where individuals are treated with attention, love, care, and concern. They offer an exclusive range of solutions and treatments based on the condition and issues faced by an individual.  

Call us on our mental health helpline +91 96111 94949 for further details on getting alcohol treatment in India or Alcoholism related emergencies.  

Disclaimer – We strive to treat our patients with dignity and the utmost sensitivity. We understand that addiction is a disease and not a sign of weakness. The term alcoholic or alcoholism is used not in a derogatory fashion but to remain relevant to user search trends and common usage. In case you or a loved are struggling with alcohol abuse and share a unique viewpoint on how we can improve this content for our readers, please reach out to us at info@cadabams.org