Have you made up your mind to give up on alcohol? Then you are not alone. In India, it is estimated that about 14 million people are alcohol addicts and are in search of help. To quit drinking is a good decision, but the dark side is the fact that it is quite difficult to quit on your own. Rome wasn’t built in a day, so is the same when it comes to quitting drinking. It does take time for a person to quit drinking, meanwhile, all that is most important is to be patient.
Is it dangerous to stop drinking? Well, Yes and No. Overcoming alcohol addiction is a bumpy and long road. Most people do not transform their drinking habits overnight. Healing is a gradual process in cases of alcohol-related problems. Though it doesn’t seem like an easy task, there are ways to help you quit drinking alcohol. Nowadays advanced medical care and psychological counselling are available to more and more people to overcome their alcohol addiction. Below are some other approaches to help you or your family members or closed ones in fighting alcohol addiction.
Overcoming alcohol addiction is a bumpy and long road. Most people do not transform their drinking habits overnight. Healing is a gradual process in cases of alcohol-related problems. Though it doesn’t seem like an easy task, there are ways to help you out to quit drinking alcohol. Nowadays advanced medical care and psychological counseling are available to more and more people to overcome their alcohol addiction. Below are some other approaches to help you or your family members or closed ones in fighting alcohol addiction.
Recognizing the triggers is a great way to start a sober life. Anticipating triggers might reduce the possibilities of risk and potentially maximizes overall well-being. Triggers can be of two types:
Internal triggers: For a few, it could come with positive emotions like exhilaration or negative emotions like exasperation, and for others, it may arise with physical symptoms such as body pain, headache, and anxiety. All these factors could compel one to drink.
External triggers: As compared to internal triggers, external triggers are easy to identify. Depending upon the place, people, and things, the individual may experience craving.
One of the best ways to stop craving for alcohol is to avoid attending social gatherings where alcohol is served. Stop stocking bottles at home, and keep yourself away from people who encourage you to drink. Also, make sure you don’t dwell in any traumatic event that would trigger alcohol cravings.
Letting others understand your determination is an added advantage in the process of overcoming alcohol addiction. Communicate it properly to your spouse, family members, friends, and colleagues. Show them that you are serious about it!
Keep yourself surrounded by a strong support system. People with positivity boost your confidence and self-esteem. Beating alcoholism is hard without a strong support system.
Try to engage yourself in various social activities and things that could take you away from drinking. Take good care of yourself by developing healthy eating and exercising habits.
A deficiency in macro and micronutrients in your diet may cause you to feel low, depressed, and anxious. One of the best ways to restore physical and mental health is to maintain proper nutrition and hydration levels.
Expect and accept the setbacks you get in the process of quitting drinking; Do not let the feelings of blame, guilt, or shame keep you away from getting back on the track. These will pave the way to sobriety. In due course of quitting drinking, a person may encounter various alcohol withdrawal symptoms. Withdrawal symptoms are physical or psychological features that a person develops, such as a headache, sweating, depression, anxiety, nausea, etc. following the discontinuation of alcohol or any drug.
You went out last night. You had a lot to drink. Now, you feel like you’ve been drinking too much and you want to stop so you stop drinking for a little bit.
Most people feel like that after a night of occasional excessive drinking. However, when the social or occasional infrequent drinking becomes something you have no control over, you may have a problem on your hands. If your glass of wine of beer has turned into several pints, or you have noticed that your drinking has negatively affected your work, home, or family life, then you may be suffering from alcohol addiction.
Once you have identified and accepted the problem, you will want to know how to quit it for good. However, if you’re a long time alcoholic, each time you quit, you may face severe alcohol withdrawal syndrome where you experience tremors, nausea, anxiety, and delirium.
If you quit alcohol cold-turkey, especially after being a chronic alcohol abuser for some time, you will begin to experience mental and physical symptoms of alcohol withdrawal syndrome.
The symptoms can range from mild to severe, depending on how much alcohol you have consumed and the period of consumption.
Alcohol has a lot of negative impacts on the body including inflammatory effects on organs to potential damage to your DNA. Excessive drinking can also put a human body to certain risks like cancers of the head, neck, oesophagus, liver, breast, colon, and rectum; diabetes; and liver disease. Along with serious illnesses, there are other not-so-pleasant effects like lousy moods, intake of too much food, excess calories, poor sleep habits, crazy sugar cravings, dry skin, and foggy concentration.
Doctors, Nutritionists and Dieticians all over the world recommend that alcohol should be consumed in moderation – up to one drink per day for women and up to two drinks per day for men. When you are too much addicted to alcohol and quit it all of a sudden, this is what will happen.
Immediately after 1 hour since your last drink, your body kicks into high gear to clear the alcohol from your bloodstream and your liver starts working rigorously. Your pancreas also starts producing extra insulin which causes an intense desire to consume carbohydrates.
After 12 hours, your blood sugar finally normalizes, but you will still crave for sugar or carbs, which can last for days. Alcohol has a diuretic effect on human bodies, so you are going to be extremely dehydrated from 12 to 24 hours after quitting. Do not forget to sip a lot of water or fluids to compensate for this dehydration.
48 hours after you quit, your body finishes its first stage of detoxification. Depending on how much of an addict you were, symptoms like headaches, grogginess and tiredness might linger. Officially after 72 hours of quitting, your hangover side effects will be out of your system and free you of the carb cravings. This is the stage when you finally feel back to yourself, physically and mentally.
After a week without alcohol, you will start sleeping properly, which re-energizes your mental and physical energy. Your skin starts to look more youthful as the hydration process in the body restores. Skin conditions like eczema, dandruff, rosacea begin to improve.
Quitting alcohol all of a sudden can be a bad idea if you drink heavily on a regular basis or have been a heavy drinker for many years. Suddenly stopping drinking can cause alcohol withdrawal syndrome (AWS) which can be really difficult and painful to go through.
For you to have AWS, you will most likely have exhibited the following harmful behaviours related to alcohol abuse.
To know what heavy drinking is, it is important to know what a standard drink is. A standard drink is measured by:
Alcohol has depressing effects on your body. It can slow down your brain’s functions when you consume too much alcohol, frequently, and for a long time. The brain compensates the depression effects by releasing more chemicals in the body than it normally would when without alcohol.
So, if you stop drinking alcohol suddenly, the brain still produces the extra chemicals resulting in unpleasant withdrawal symptoms that are linked with overstimulation. Eventually, the brain will adjust, but until you get to normal, you may feel uncomfortable and sick.
Withdrawal symptoms are not standard to everyone who stops drinking, but people who have been drinking for a long time or drink large amounts of alcohol frequently will experience withdrawal symptoms if the alcohol consumption is stopped suddenly.
What happens when you quit drinking? Here are some of the major symptoms you may incur during withdrawal, the intensity will range from minor to severe:
When it comes to the management of alcohol withdrawal syndrome, you need to be aware of a severe type of alcohol withdrawal syndrome called delirium tremens (DTs) because they can happen anywhere between two to four days or a week after your last drink.
DTs happens mostly when you’re malnourished. The symptoms include-
A person going through DT will need hospitalization because they need to get the symptoms under control, which can be life-threatening if not treated on time.
Still wondering how to quit Alcohol? Alcohol addiction is difficult to control without the right guidance and treatment. It is important to consult doctors so that they can guide you through a recovery process with the necessary medication to keep your body in good health
Alcoholism cannot stop in one day; it needs to be weaned off. Your body and brain would have heavily adapted to the use of alcohol and require alcohol to perform functions at this point. Quitting suddenly without any treatment or medication can lead to serious side effects.
So, it is okay to suddenly stop social/occasional drinking or other infrequent uses of alcohol. But if there is a possibility of addiction, it is recommended that you consult a doctor instead of suddenly stopping the alcohol intake. It is okay to ask for help.
Rather it is necessary to ask for help. You may have to accept that people around you may not understand alcoholism entirely, and hence it is necessary to get professional help. You can also ask family or friends who are educated about the problem and accompany you for your doctor’s appointment.
What to expect when you quit drinking? People who have quit drinking alcohol suddenly and are experiencing alcohol withdrawal symptoms commonly wonder about two questions – ‘Is what I am experiencing normal?’ and ‘How long is it going to last?’. Everyone responds differently to alcohol and hence, alcohol withdrawal can be different for everyone as well. So, there isn’t anything normal or abnormal as such.
Typically, alcohol withdrawal symptoms can start to show up within a few hours after you quit alcohol, or in some cases, a day or two. You may experience the worst of the symptoms usually around 24 to 72 hours after you had your last drink. Other effects on the body after quitting drinking such as fatigue, mood changes, irregular sleep patterns may last for weeks or even months. However, most people start feeling better after around five to seven days after they stop drinking alcohol.
Alcohol withdrawal symptoms are manageable. With appropriate medical care, one can quit alcohol completely and the symptoms can be significantly reduced or eliminated. Effective treatments option are also available for people with long-term and chronic alcohol abuse.
But during the early stages of recovery, withdrawal symptoms can be a major hurdle for individuals who have decided to avoid drinking alcohol. The effects of withdrawal symptoms can be so intense at times that may lead to relapse. It may also cause them to take a drink just to ease the distress, and eventually, people tend to give up on their quitting efforts. Fortunately, there are certain medications that can help them to control their withdrawal symptoms and curb the need to drink alcohol during their recovery period. Some of the medications available are Librium (chlordiazepoxide) and Ativan (lorazepam).
Treatment options for individuals can vary. Some people can quit drinking on their own with the help of support groups or 12-step programs, while others have to go for medical supervision to recover from alcohol addiction safely. The option that will work best for you depends on how much and how long you have been drinking, the stability of your living condition as well as on other existing health issues.
Some of the types of alcohol treatment programs to help people withdraw from alcohol are mentioned as follows.
Residential treatment: Here, the individual has to stay at a treatment facility and undergo intensive treatment for alcohol addiction recovery during the day. Typically, the residential treatment lasts anywhere between one to three months.
Partial hospitalization: Some people need regular medical monitoring, but have a stable living condition. In such cases, partial hospitalization treatment can be offered. Here, the individual has to go to the treatment facility for three to five days a week for four to six hours per day.
IOP Programs: IOP or intensive outpatient programs aim at preventing relapses and can be scheduled around work or school times.
Therapy: Therapy can be offered in groups, family, or individual settings. It can help you identify the root causes of your alcohol addiction, develop healthy coping skills as well as repair your relationships.
As every individual’s needs are different, there’s no single alcohol addiction treatment or program that will work for everyone. Therefore, it is essential to find a program that you feel will work best for you. Moreover, all alcohol addiction treatment programs can be customized to fit your unique situations and issues. Here are a few tips that can help you find out the best addiction treatment.
If you successfully quit alcohol then you start to sleep better, lose a lot of weight (as you are consuming fewer alcohol calories now), your liver starts to repair itself, the skin gets improved, and an overall healthy ‘you’ start being more productive. Alcohol inflames the lining of the gastrointestinal tract, and long-term drinking can disrupt this delicate lining of the intestines, triggering poor digestion and a variety of chronic ailments. Once you are completely alcohol-free, your digestion improves too.
Your heart gets healthier and the risk of developing chronic or severe illnesses decreases. You will notice that you are not sick all the time as you were earlier. Well, why not? Afterall you are sleeping properly and maintaining a healthy lifestyle. You have more time for friends, family and near and dear ones. You’ll have more hangover-free time to focus on your relationships and be a better spouse, parent, friend and employee.
Now, you must have understood how important it is to stay sober and stay active to prevent relapse into alcohol abuse. So, if you are looking for how to avoid alcohol abuse, the following tips can help you maintain a life of sobriety.
Take good care of yourself: You might have mood swings and cravings even after the treatment. To fight them, you need to direct your focus on eating healthy and getting enough sleep. Moreover, you also need to exercise regularly. This will release endorphins that promote emotional well-being and relieve stress.
Surround yourself with your family and loved ones: Having a support system from your family and friends will have a positive influence on your well-being. The more you feel good about yourself, the more likely you will be to make more friends and be a useful part of your community. As a result, you will stay motivated and on the right track.
Involve yourself in new hobbies and activities: Participate in volunteering activities, find a new hobby to work on, or do something that gives you a deep sense of meaning and purpose in your life. When you involve yourself in fulfilling activities, you will gain the strength to hold back from your addiction problem.
Continued treatment: Support groups like Alcoholics Anonymous can work wonders and improve your chances of staying sober throughout your life. Not only can you help yourself, but also you can share your experiences with others and help them on their journey to recovery and sobriety.
Dealing with stress: People often indulge themselves in alcohol abuse as a misguided attempt to avoid and stay away from stress. Rather, one must always try to find alternative and healthier ways to manage stress, such as eating healthy, regular exercise, mediation, breathing exercises, and relaxation techniques.
Regaining one’s health from destructive alcohol drinking habits could be much easier when there are people around who could support, guide, and encourage you. This kind of support comes from friends and family members. But, in the worst case if the person is completely out of control, then it is advisable for him to undergo self-help programs & therapies, or go for a treatment-based approach. It is better to seek psychological help or medical treatment as well.
Alcohol Rehabilitation programs play an important role in helping to overcome alcohol addiction. The rehab centers serve as a strong support network providing patient-focused structured treatment methods to quit drinking.
To know more about how to get rid of alcohol addiction problems, their effects, and treatment options, you can seek the best psychological assistance from our professionals.
Call us now @+919611194949 or visit Cadabam’s Anunitha.