24 X 7 Helpline For Mental Health Emergencies
Substance Abuse Prevention

Substance Abuse Prevention

Substance Abuse

Substance Abuse Prevention.

The best way to not get addicted to a substance is to prevent its overuse on the first place. Substance abuse has been quiet a mental health issue affecting many lives. To minimize this research based prevention programs have been started and applied in various institutions.

Many of these prevention programs are targeted to adolescents, as this is the age many individuals start experimenting with substance. These programs use a lot to techniques that help in minimizing substance abuse. Let us look at the ways in which substance abuse can be prevented.

  • Delay the first intake: The goal of various prevention programs is to delay the first intake. Studies have shown that individuals who start substance intake before 14 years have higher chances to get dependent on it later in life. Early intake is also associated to various physical and mental health issues.
  • Effective parenting and strong family bonds: This is essential in the case of an adolescent. Parents need to have an open conversation with their child regarding substance abuse and set up rules regarding them. The family bond has to be strong so that the child depends on them when there is an issue. When they can completely rely on their family, chances of them depending on substance for relief decreases.
  • Promote effective coping strategies: Many individuals start using drugs or substance when they are stress and overwhelmed by an issue. And they rely on substance as they do not know how to effectively cope with the issue. Thus effective coping has to be promoted. Some of them can be; discussing with a friend, in case of stress, relaxation techniques can help, take a break from what is stressing you, etc.
  • Psycho education: Adolescents and young adults have to be educated about substance abuse, addiction and the effects of these in their lives. Once they know, they are in a better position to identify signs and take measure to prevent substance abuse.
  • Organize talks: These can be part of psycho education. In schools and colleges a law enforcer or a mental health professional can be invited to talk about the scenarios they come across with substance abuse. Along with that they could also provide measures that can be used when someone they know or one feels they are on the verge of substance abuse.

Prevention is not a sole responsibility of an institution or a particular person. Substance abuse is increasing and has become a social problem for many countries. Hence we all need to take measures to prevent it and encourage others to do the same. For best treatment options of substance abuse, call us now on +919611194949.

Recent Post

How to find the best psychiatric hospital in Bangalore?

It also provides the facility for family members to stay along with the patient; who gives them a better understanding of the……..

Is Manic Depression Genetic/ Hereditary?

A chemical known as serotonin in the brain, has strong affects on an individual’s mood. The abnormalities in the serotonin chemistry…..

 Bhang Facts…..All you need to know about Bhang

Still due to a cultural and religious association with the preparations a small amount of usage has permission in certain places of…….

The Effects of Snorting Cocaine

It creates a sense of euphoria and increased energy in a person. The effect is almost immediate, which lures a person for a little…….

Getting prepared for the unknown future

I always turned to my brother whenever I had any significant decisions to make in my life. When my brother was diagnosed…………

Giving advice is wrong? You must be joking!!

When a friend or a family member would come to you to discuss an issue they are having, we are ready (always) to dispense our ……………..

How does a caregiver seek help when dealing with patients with…

Watching your loved one struggling to remember something or feel challenged to even perform simple daily task can become quite………..

How does one cope with Dementia? Is there a checklist that helps?

Keep a track of patterns which trigger or heighten the symptoms like confusion, agitation or irritation. This can include things……….

Marriage counselling, a good way to repair damaged relations

where most couples swear by ‘janam, janam ka bandhan’ socio-economic complexities are increasingly casting their shadows…….

Neurofeedback: An effective therapy to control brain functions

A conclusive evidence about its effectiveness is yet to emerge. Though in numerous cases it is found to be effective. Some experts…….

PPD can rob women of joys of motherhood, if left …

Although there are some known risk factors associated with the PPD it is very seldom that we find there is sufficient awareness……….

Seize the summer: Tips to keep your kids active for constant learning

You can plan a nature walk in areas near your home. Please be realistic about the distance they can walk without any trouble. The objective…………

Workplace Stress Management Linked to Employees Wellbeing and …

The manager or the employer can work for creation of a more conducive work atmosphere for optimal realization of employees’ potential….

What can I do if I know someone who is suicidal?

Atleast 8 lakh people die of suicide every year around the world. While that many die, there are 20 times more people who have………

What are the other medical problems associated with Dementia …

hings like fastening a button, switching on a light, picking up something or even walking becomes difficult without help. Although……….