How many of us decided to wake up early & do the exercise or Yoga, just to stop after few days. How many of us enthusiastically stopped all cigarettes, started workup, guitar classes, aerobic training program… Etc. Only to stop after a while, due to lack of motivation. We quickly lose motivation and stop pursuing what we have enthusiastically started. This happens quite often, to most of us. So how to keep ourselves motivated? Let’s understand what is a motivation? Why we need it and tips to keep ourselves motivated to reach our goals/ accomplish what we have planned.
The word “Motivation Thought” is an intangible concept as it can be felt, experienced and observed in the form of behavioral output. The word “motivation” is derived from the Latin verb movere (to move). Behavioral theories (conditioning) view as an increased or continual level of responding to a stimulus brought about by reinforcement or reward.
So motivation is an inner driving force in order to achieve goals/ accomplish anything/ bring in desired behavioral change. A simple want or desire is not enough to take an action. A want is a weak desire, but only a strong desire can drive or push oneself forward to accomplish one’s goals.
In order to get motivated :
SHORT SPURTS OF ENTHUSIASM are not enough we should keep our inner desire & flame.
If your goal is really important, apply above tips to strengthen your motivation and keep moving forward, and tell me why can’t you stop all the cigarettes, lose 5 kgs of weight, continue Zumba/ Aerobic classes?! Can’t you!? You can.