Human beings are essentially emotional being. Many of our emotions are positive and healthy. Some of them are negative and unhealthy. Coping with emotions is necessarily managing negative emotions and nurturing positive emotions. It involves identifying one’s own emotions, being aware of the fact that how emotions influence health and behavior and learning appropriate emotional reactions. Inappropriate and disproportionate expression of emotions like anger, fear, anxiety, and sadness will have negative effect on our health.
Emotions comprise an important past of ones personality. They determine the nature of interpersonal and social interaction and significantly contribute to one’s psychological and physical well being. Emotional maturity indicates better adjustment and health. In other words emotional maturity is a result of thinking and learning unlike intelligence and other abilities, an individual can be trained to trim his emotion at any given age of life, but childhood and adolescent year are the best period to do so.
Lack of emotional control can lead to various difficulties especially among adolescents like.
– Anger outbursts
– Picking up fights easily
– Indulging in violent behavior
– Poor interpersonal relationship with siblings, parents, peer, teachers
– Crying spells
– Mood disturbances
– Feeling being neglected/ rejected
– Unhealthily competition
– Scholastic backwardness
– Feeling depressed
Other body pain & aches
Nausea & vomiting
Hysterical fits (pseudo seizures)
Asthma & other breathing problem
Coping skills training:
Coping with emotions mainly involves identifying enhancing those positive emotions which promote an individual health & well being, and on the other hand identifying and handling those negative emotions which are harmful to individuals physical, psychological & spiritual well being this learning can help them to utilize their positive emotions for success in the different arena of life.
Training in coping with emotions involves the following points, this in also known as emotional literacy.
-Identifying one’s own emotions:
Being aware of ones feelings and emotions. Identifying and experiencing emotions constantly and self monitoring of emotion as they occur.
Learning to express appropriate emotions. Capacity to soothe oneself shake off immense anxiety, and ability to rationalize failures and set back so as to recover from irritability gloominess and depression.
Using emotions positively in the service of a goal. This helps to focus on positive aspects of life. Enhance self –motivation, mastery & creativity.
Delaying gratification and stifling impulsiveness. This ability pushes an individual for outstanding performances.
Recognizing emotions in others:
Empathy or ability to take perspective of others. This ability is helpful for “people skills” and “social skills”.
Handling relationships :
The art of relationship is, in large part a skill in managing others. This ability helps in developing leadership qualities & interpersonal effectiveness.
Emotions Control Training Center
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