Brain chemistry of a drug addict plays out in its own individualistic way. Drugs are also known to hamper a large number of brain functions, primary among them are memory, power of concentration – just to mention a few. But sometimes written words convey things in far more simpler fashion with a lot more clarity and efficacy than otherwise the spoken words do.
It is true that cheat-sheet plays an important direct, personal and effective role in helping people get rid of their addiction problems. But before we talk about how to go about preparing cheat sheet and its usefulness let’s first find out what the cheat-sheet is all about!
What is cheat-sheet?
Simply put, cheat-sheet is a piece of paper bearing written notes. In this case, the written notes are intended to help the drug addict overcome his or her immediate urge to get back to drugs. It could be meant for you, one of your dear ones or a friend you want to help get out of it for once and all.
The very first step towards de-addiction is to think that “YOU CAN”. This can be done by:
Keeping track of drug use on the cheat-sheet:
Also, list these:
People you thought were your real friends, who are now preventing you from quitting drug because they want your money, resources and companionship
It also provides the facility for family members to stay along with the patient; who gives them a better understanding of the……..
A chemical known as serotonin in the brain, has strong affects on an individual’s mood. The abnormalities in the serotonin chemistry…..
Still due to a cultural and religious association with the preparations a small amount of usage has permission in certain places of…….
It creates a sense of euphoria and increased energy in a person. The effect is almost immediate, which lures a person for a little…….
I always turned to my brother whenever I had any significant decisions to make in my life. When my brother was diagnosed…………
When a friend or a family member would come to you to discuss an issue they are having, we are ready (always) to dispense our ……………..
Watching your loved one struggling to remember something or feel challenged to even perform simple daily task can become quite………..
Keep a track of patterns which trigger or heighten the symptoms like confusion, agitation or irritation. This can include things……….
where most couples swear by ‘janam, janam ka bandhan’ socio-economic complexities are increasingly casting their shadows…….
A conclusive evidence about its effectiveness is yet to emerge. Though in numerous cases it is found to be effective. Some experts…….
Although there are some known risk factors associated with the PPD it is very seldom that we find there is sufficient awareness……….
You can plan a nature walk in areas near your home. Please be realistic about the distance they can walk without any trouble. The objective…………
The manager or the employer can work for creation of a more conducive work atmosphere for optimal realization of employees’ potential….
Atleast 8 lakh people die of suicide every year around the world. While that many die, there are 20 times more people who have………
hings like fastening a button, switching on a light, picking up something or even walking becomes difficult without help. Although……….