Short term psychiatric rehab c...

Someone, you know is having bipolar disorder? Then probably you should be knowing how short-term psychiatric rehab center can help. What is Short-term Psychiatric Rehabilitation? Short term psychiatric rehabilitation is one among the effective treatment option for bipolar disorder. Also, the best way to guide the individual reintegrate back into society and live a productive […]

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Managing Stress in Addiction R...

Addiction recovery involves rebuilding a life that includes enhanced responsibility—that can increase stress. Stress, like emotions, none of us wants to experience. What makes you strong and resilient in your recovery, however, is how you handle the unavoidable reality of life. Addiction recovery is all about driving the wave of life and not letting the […]

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Painkiller Addiction is Real

A recent survey by the United Nations Office on Drugs and Crime (UNODC) suggests that – globally, 5.6% of people (i.e 275 million) use painkillers/ prescribed opioid/ tranquilizers on a regular basis. The average age of the users is 15-64 years of age. Also, the World Drug Report suggests that painkillers/ prescribed opioid/ tranquilizers contribute […]

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Treatment Options for Alzheime...

Mrs S’s 70-year-old husband forgot to pick the grandkids from school today. She did notice something has been up with him lately but just couldn’t understand what. Is old age catching up to him? He never remembers anything she tells him to do these days. Sometimes he has difficulty remembering the names of some family […]

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Acceptance in Addiction Recove...

What does Acceptance mean in Addiction Recovery? Addiction to drugs or alcohol is like the ‘monkey on the back’. When your life has been affected by it, it’s easy to beat yourself up and feel excessive guilt and shame. But that sort of behaviour is never going to drive you to commit to the life-long […]

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How Relapse Prevention Plan helps after recovery from Addiction?

Relapse Prevention Plan

Relapse prevention plan helps a drug addict or alcoholic deal with the addictions, disorders, behaviors, and thoughts that in the past have created feelings of shame, depression, hopelessness, and helplessness. Read on to know more about the Relapse Prevention Strategies and Techniques.

Addiction Relapse Prevention Plan – What and how helpful is it?

Relapse Prevention Plan is the practice of proactively planning for the onset of a possible relapse and preparing a response that will prevent that relapse from occurring. It is a written document created by the client with the help of a counselor that contains specific, concrete practices and interventions that will help the client avoid relapse. Clients recovering in hospitals or at residential treatment centers usually receive several hours of planning each week. In the best case scenario, clients will complete their own plan before being discharged.

Relapse Prevention Plan

This plan contains specific information about the client’s situational triggers, belief-system triggers, and emotional triggers, and includes specific plans for behavioral coping, mental and emotional coping, and information for people supporting their recovery about signs and symptoms of a relapse and what they can do to help. By the time they return home they have a concrete, personalized plan for managing the inevitable stresses that will occur during a reintegration into normal life.

The statistics for relapse from drug and alcohol addiction are notoriously high. Estimates range from 40% to 60% or more, depending on the study. These statistics are alarming and should be viewed as a warning to treat the subject seriously, but it is important to put these statistics in correct perspective.

What are the other Relapse Prevention Strategies and Techniques?

Addiction isn’t a “one size fits all” kind of issue. It’s a disorder that requires an individualistic approach. One person may be able to quit addiction while another may take several months, or in some cases years, to quit. Several methods are available for producing acceptable results. For that reason, Here is a brief list of three solid guidelines for treating addiction:

#1: Admit You’re An Addict

Relapse Prevention Plan

As cliche as this sounds, you will never heal if you can’t admit you’re an addict. No matter the spin on it, if you’re drinking or taking drugs in situations where it’s socially unacceptable, question yourself. Ownership is one of the most important concepts of life and goes a long way with issues like alcoholism.

#2: Find The Method Of Quitting That Works Best For You

Relapse Prevention Plan

You may have done some research on treating addiction already and come across “guaranteed” methods to quit. Sure those methods are working for others, but understand the concept of bio-individuality. What works for one person may not work for another. Do extensive research on the different approaches to quitting and make a decision based on what you feel your chances of success will be. It’s no coincidence that most of the time relapse happens is when you’re doing something you’re not comfortable with.

#3: Seek a Close Support System

Relapse Prevention Plan

In the event of a relapse, it is critical to have a close support system. We’d like to think our family and closest friends would understand and respect our decisions, but of course, that isn’t always the case. Albeit fun to party with, some friends and family have toxic effects in our lives. It doesn’t mean you stop hanging out with people altogether. However, it does mean you should start limiting the amount of time you spend with them. Particularly keep an eye on the environments that may lead to the temptation to push you back a few steps.

All things considered, the most important point to take from this guideline is to seek people who are going through the same thing you are. You won’t believe the feeling of knowing you always have someone to talk to and won’t judge you, is therapeutic.

Nothing is more therapeutic and encouraging than knowing you have someone who understands what you’re going through. It’s been proven time and again that people who surround themselves with other like-minded people are far likelier to achieve their goals.

There Is No Shame In Making Positive Change In Your Life

Relapse Prevention Plan

These are by no means comprehensive guidelines. The argument can be made, however, that many who have or are currently treating addiction will vouch that these methods work. They’re simple, yet critical to success. It’s up to you to decide how serious you are about giving yourself the greatest assistance anyone else could ever give you in taking ownership of your situation. It’s up to YOU to treat your addiction!

For more information about addiction relapse prevention plan and other related information about quitting drug and alcohol addiction, please do reach us at 9611194949 or visit Cadabam’s Anunitha. One single step can also change your life.

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