Alcohol Addiction Help- How to Quit Drinking Alcohol?

Alcohol addiction help- Here are the tips that can help you quit drinking

• Identify your triggers:
  

Recognizing the triggers is a great way to do start a sober life. Anticipating triggers might reduce the possibilities of risk and potentially maximizes the overall well-being. Triggers are of two type include,

• Internal triggers: For a few, it could get along with positive emotions like exhilaration or negative emotions like exasperation. Also, for a few, it may arise with physical symptoms such as body pain, headache and anxiety. All these symptoms could compel one to drink
• External triggers: Comparing internal triggers, external are easy to identify. Depending upon the place, people and things (read below points for external triggers) the individual may experience craving.

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• Bypass the high-risk situations:
  

One of the better ways to stop craving for alcohol is to avoid alarming situations. Avoid attending social gatherings where alcohol is served. Stop stocking bottles at home, keep yourself one step away from the people who encourage you to drink. Also, note to avoid recalling the traumatic events that would trigger you to drink.

• Communicate well:
  

Letting others understand your determination is an added advantage in the process of overcoming alcohol. Communicate it properly to your spouse, family members, friends and colleagues. Show them that you are serious about it!

• Alcohol addiction help also includes Seeking support system:
  

Keep yourself surrounded by a strong support system. People with positivity boost your confidence and self-esteem. Beating alcoholism is hard, without a strong support system.

• Opt for nutritious diet:
  

A deficiency in macro and micronutrients in your diet may cause you to feel low, depressed, and anxious. One of the best ways to restore physical and mental health is to maintain proper nutrition and hydration levels.

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Bonus tips for Alcohol addiction help:

• You can beat your cravings by consuming foods that are rich in vitamins, minerals and amino acids (peanuts, cheese, pumpkin, tuna and red meat).
• Consume foods contain lean protein (chicken, egg white, yoghurt and white fish) to maintain blood glucose levels and optimise the levels of neurotransmitters (the hormones in the brain to feel happy).
• Do workouts:

Workout regularly and try to focus more on cardiovascular exercises and strength training. Daily exercise may relax your body muscles and increase the happy hormone feeling through neurotransmitters.

• Engage in hobbies:
  

One of the common symptoms of alcoholic individuals is- reduced daily activities. This is due to the pre-occupational thoughts and craving to the desire to drink. It’s better to engage in an activity that you usually enjoy. Or build a hobby that diverts your thoughts from alcohol.

Alcohol addiction treatment

If in case the addiction is severe, self-help techniques won’t work, rather it may lead to withdrawal symptoms. During such times nothing works better than professional help.

Preferring a professional help may have a positive impact on the symptoms of alcohol addiction. Early intervention is an added advantage for a quick recovery. Call us @ +91 96111 94949 to know about the best alcohol addiction treatment or visit Cadabam’s Anunitha.