Why Some People Are More Prone...

It may seem freaky, bizarre to some, but yes it is true- many people around the world are prone to depression! It’s not just us who are telling but also research findings have proved it. “The prevalence of depression globally has been increasing in recent decades ranging from 20% to 25% in women and about […]

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How I got addicted to Alcohol?

Hello, this is Raajan Vasudev Menon from Bangalore. I am a recovered alcohol addict who’s just out of a rehab centre. I like to share my story to all, especially parents on- how your alcohol practice may affect your children’s life. There is no confusion from where to start with. For every annual leave, I […]

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Depression or Sadness- how do ...

Nobody would welcome the feelings of dejection or sadness, but feeling low can sometimes feel like a  normal emotion, and a natural response to disappointment or loss. But it is vital to note that if this sadness persists for a long duration of time, it can be devastating. However, depression is a mental health condition […]

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Why is Overcoming Alcohol Addi...

Alcohol addiction does lead to bad behaviours and is dangerous. But why is Overcoming Alcohol Addiction So Hard? “I admire anyone who rids himself of an addiction” – Gene Tierney Overcoming Alcohol Addiction is Hard- why? A person may not admit he is an alcoholic as he starts out seeking or experiencing a sense of […]

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Shisha Smoking More Addictive ...

Health Effects of Shisha Smoking Shisha vs. cigarette smoking Shisha smoking, also called hookah involves smoking through a water pipe. Where the tobacco mixture gets filtered through water before reaching the smoker. This practice dates back to several hundred years ago when it was found in parts of India, the Middle East, and Persia. Most […]

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Category Archives: Panic Attack

Panic Attack Treatments

Panic Attack

Stop running to find a safe place. Are you encountering panic attack? Then here is the solution.

 

All of the sudden huge waves of tremendous fear with heart pounding, chest pain and hard breathing. You don’t have to suffer with these symptoms, all you have to do is to get the right treatment.

There are a variety of treatment options available...

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Major Differences between Panic and Anxiety Attack

Panic and Anxiety Attack

Are panic and anxiety attack the same? This article gives a hawk’s eye view on the commonly asked questions about the panic attack and anxiety. Panic attack & anxiety concepts are commonly misunderstood because of similarity in the symptoms of anxiety and Panic.

The combination of fear and stress is the experience we face in our daily life which makes us uneasy whenever it happens...

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First aid for Panic Attacks

Panic Attacks

Panic attack is a condition which is episodic in nature marked by high anxiety and fear, also discomfort that develops suddenly and reaches heights within 10 minutes.

Observable symptoms:

  • Trembling and shaking
  • Sweating
  • Short breaths and sensations of choking
  • If the person reports – palpitations, chest pain or discomfort, abdominal distress or nausea, dizziness and feeling unsteady, fear of los...
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Panic Attack in Child

Panic Attack

Did you know that a panic attack in children often manifests in the early stages of adolescence? And, it is the most common psychological problem in the western countries, usually affecting about 2-3% of the people especially the younger ones in a year. There is no specific event triggering the first panic attack in children, it just comes out of the blue!

Panic attacks are frightening to those...

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