Short term psychiatric rehab c...

Someone, you know is having bipolar disorder? Then probably you should be knowing how short-term psychiatric rehab center can help. What is Short-term Psychiatric Rehabilitation? Short term psychiatric rehabilitation is one among the effective treatment option for bipolar disorder. Also, the best way to guide the individual reintegrate back into society and live a productive […]

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Managing Stress in Addiction R...

Addiction recovery involves rebuilding a life that includes enhanced responsibility—that can increase stress. Stress, like emotions, none of us wants to experience. What makes you strong and resilient in your recovery, however, is how you handle the unavoidable reality of life. Addiction recovery is all about driving the wave of life and not letting the […]

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Painkiller Addiction is Real

A recent survey by the United Nations Office on Drugs and Crime (UNODC) suggests that – globally, 5.6% of people (i.e 275 million) use painkillers/ prescribed opioid/ tranquilizers on a regular basis. The average age of the users is 15-64 years of age. Also, the World Drug Report suggests that painkillers/ prescribed opioid/ tranquilizers contribute […]

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Treatment Options for Alzheime...

Mrs S’s 70-year-old husband forgot to pick the grandkids from school today. She did notice something has been up with him lately but just couldn’t understand what. Is old age catching up to him? He never remembers anything she tells him to do these days. Sometimes he has difficulty remembering the names of some family […]

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Acceptance in Addiction Recove...

What does Acceptance mean in Addiction Recovery? Addiction to drugs or alcohol is like the ‘monkey on the back’. When your life has been affected by it, it’s easy to beat yourself up and feel excessive guilt and shame. But that sort of behaviour is never going to drive you to commit to the life-long […]

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Beating Alcoholism – Give Up Alcohol With Yoga Meditation, Yogic Postures

Beating Alcoholism

Alcoholism is the dependency on alcohol that has a physiological and psychological impact on a person’s life. According to WHO, about 30% of Indians consume alcohol, out of which 4-13% are daily consumers and up to 50% of these, fall under the category of hazardous drinking. Another worrying trend from India is that the average age of initiation of alcohol use has reduced from 28 years during the 1980s to 17 years in 2007. Hence it is alarming that people need to learn the ways of beating alcoholism and some ways to give up alcohol with yoga meditation, yogic postures

Beating Alcoholism through Yoga and Meditation

Yoga is very effective at regulating the stress hormones cortisol and adrenaline. It is widely known that any imbalance of these hormones can create with anxiety and depression, and stress disorder as well as substance abuse in a person.

These chronically high levels of hormones are toxic to the body and central nervous system. And as you are less stressed, more are the chances of you depending less on alcohol or drugs to cope.

One of the best ways for beating alcoholism is to go through a de-addiction program at a rehabilitation facility. A rehabilitation facility provides you with the skills and training to go through the de-addiction process and ensures you do not relapse.  With relapse rates higher than 40 percent globally, addiction specialists, as well as those in recovery, are turning to Yoga to help combat addiction effectively. Many rehabilitation facilities teach Yoga in some form or the other.

Best ways to stop drinking

Beating Alcoholism

  • Meditation as the best ways to stop drinking alcohol –

    In beating alcoholism, Meditation helps you both observe and train your mind. It is a powerful tool in which recovering addicts are encouraged to sit quietly and calm the body and mind with the beath, and experience feelings of peace and comfort. This can include Pranayama, Mindfulness meditation and many more variations.

  • Yogic Postures –Many facilities also incorporate and teach a series of Yogic postures that are simple for people who have never done yoga and who probably have not been physically active. These postures help addicts in beating alcoholism by giving them the skills they need to learn in order to help beat uncomfortable feelings and sensations that can potentially lead to relapses.Today, Yoga has entered into a post-modern world and is taught in many forms. Power Yoga, Hatha Yoga, Yin Yoga etc., are all forms that will help anyone overcome the difficulties in becoming alcohol or drug-free.

If you or your loved one is suffering from alcohol addiction, it is a good time to think about Yoga and try your hand at learning in beating alcoholism. It will definitely help you see things in the right perspective. To get more information about the best ways to stop drinking alcohol, call @96111 94949 or visit Cadabam’s.

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