How to help an Alcoholic?

It is painful and overwhelming to see someone you love destroy their life due to an addictive behaviour. Alcoholics usually tend to deny their addiction and only realize it when its negative effects have spread into almost all areas of life. Here the role of friends and family members can be effective in encouraging them […]

Read more
Alternative text

First aid for Panic Attacks

Panic attack is a condition which is episodic in nature marked by high anxiety and fear, also discomfort that develops suddenly and reaches heights within 10 minutes.   Observable symptoms: Trembling and shaking Sweating Short breaths and sensations of choking If the person reports – palpitations, chest pain or discomfort, abdominal distress or nausea, dizziness […]

Read more
Alternative text

Panic Attack in Child

Did you know that a panic attack in children often manifests in the early stages of adolescence? And, it is the most common psychological problem in the western countries, usually affecting about 2-3% of the people especially the younger ones in a year. There is no specific event triggering the first panic attack in children, […]

Read more
Alternative text

Alcohol Detoxification

Do you know that Delirium tremens kills one in  20 people during alcohol withdrawal? Yes, It is estimated these tremors occur in 5 percent of the people who go through the process of alcohol withdrawal. This is the time where the alcohol detoxification comes into the picture.   It is good if you have decided […]

Read more
Alternative text

How To Stop Panic Attack

Dying on EMI basis?   In the spur of a moment suddenly thinking of losing control, having a heart attack or even dying. No clue of what’s happening in and around? That could be a panic attack. Yes! A panic attack is a sudden impact of intense fear that creates severe physical reactions in the […]

Read more
Alternative text

What is alcoholism, really?

post1-wo-text_ver2Most people do not realize when their alcohol consumption has gone from normal use or socializing, to drinking for the purpose of avoiding and running away from their problems. This is alcoholism or alcohol abuse.

The development of alcoholism is based on many factors such as your environment while growing up, current social environment and present emotional health and stability. If you are close or related to an alcoholic, you are more likely to develop drinking problems. You may also go through this if you are a heavy and regular drinker, or if you have mental health issues such as bipolar disorder, anxiety, depression, etc., because in such situations, you are more likely to self-medicate and become susceptible to alcoholism.

The most common and easily identifiable symptoms of alcoholism are:

  • Neglecting your responsibilities at home or work due to heavy drinking
  • Drinking up to a point where it is physically dangerous to you or loved ones, such as drinking and driving
  • Drinking alcohol to de-stress regularly or as an alternative to dealing with your problems
  • Continued drinking despite the harm it is causing your relationships
  • Feeling ashamed of your regular drinking habits yet continuing to consume alcohol regularly

What is the difference between alcoholism and alcohol abuse?

Alcohol abusers do not always become fully-blown alcoholics, though it is a major risk factor.

Alcoholism or alcohol dependence has pretty much the same symptoms as alcohol abuse, except for the fact that severe physical and functional dependence on alcohol become pronounced. It is one of the most common forms of problem drinking.

How do I know if I am an alcoholic?

One way to recognize your crossover into alcohol dependence is to check whether you drink to enjoy and socialize or you are drinking out of any physical or mental compulsions.

If you find your daily functionality and stability dependent on the consumption of alcohol, you know you are an alcoholic. It is best to seek professional help immediately, before the situation aggravates.

What is the treatment for alcoholism?

Alcoholism is a real addiction, like drug abuse. It is harmful and can lead to self-destruction. However, it is curable.

The first step to overcoming alcoholism is to accept that you have a drinking problem and seeking help. Denial is one of the major reasons why alcoholics often do not receive the treatment they need.

With the right kind of treatment, alcoholism is curable. Two of the most common treatments for alcohol dependence are detoxification and rehabilitation:

  • Detoxification is the help given immediately after the discontinuance of your consumption of alcohol, and can result in withdrawal seizures and hallucinations, which are managed professionally
  • Rehabilitation involves counseling, guidance and medication given to a recovering alcoholic to help her/him continue being sober

A recovering alcoholic must be self-driven and put in an effort to recover. If you are going through this stage, you will require regular support and motivation so you can stop your cravings for alcohol. You can get support by joining support groups for recovering alcoholics such as Alcoholics Anonymous or speaking to a professional therapist/counsellor.

Alcoholism and stigma

Stigma surrounding alcohol abuse and alcohol dependency is forced upon us by society, friends and family. Most assumptions made when you think about an alcoholic are negative, such as being depraved, unemployed, having had a bad upbringing, dropping out of school and not completing your education and involved in shady pursuits such as prostitution, betting etc. Alcoholics are assumed to consume drugs as well.

It is very important for a recovering individual overcome this stigma and reach out for professional help to treat alcohol dependence.

Remember, alcoholism is a real problem. But it can be overcome, if it is diagnosed and treated properly. And help is just a call away.

Recent Post:+

DO YOU HAVE ANY ENQUIRIES ?