8 Types of Depression You May ...

Types of Depression! Does depression have types? According to WHO (World Health Organization), India is the most depressed country in the world. The shocking statistics from WHO suggest that there is a lack of awareness in the country and the stigma associated with it is very high. Majority of people know what is depression but […]

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Why Some People Are More Prone...

It may seem freaky, bizarre to some, but yes it is true- many people around the world are prone to depression! It’s not just us who are telling but also research findings have proved it. “The prevalence of depression globally has been increasing in recent decades ranging from 20% to 25% in women and about […]

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How I got addicted to Alcohol?

Hello, this is Raajan Vasudev Menon from Bangalore. I am a recovered alcohol addict who’s just out of a rehab centre. I like to share my story to all, especially parents on- how your alcohol practice may affect your children’s life. There is no confusion from where to start with. For every annual leave, I […]

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Depression or Sadness- how do ...

Nobody would welcome the feelings of dejection or sadness, but feeling low can sometimes feel like a  normal emotion, and a natural response to disappointment or loss. But it is vital to note that if this sadness persists for a long duration of time, it can be devastating. However, depression is a mental health condition […]

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Why is Overcoming Alcohol Addi...

Alcohol addiction does lead to bad behaviours and is dangerous. But why is Overcoming Alcohol Addiction So Hard? “I admire anyone who rids himself of an addiction” – Gene Tierney Overcoming Alcohol Addiction is Hard- why? A person may not admit he is an alcoholic as he starts out seeking or experiencing a sense of […]

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Types of Obsessive Compulsive Disorder (OCD)

OCD types, obsessive compulsive disorder types, OCD causes

Types of OCD Simplified

Obsessive Compulsive Disorder (OCD) is mental disorder that is driven by undesirable thoughts known as obsessions that compels repetitive behaviours, known as compulsions. However, it varies from individual to individual in the way in which symptoms of OCD are experienced. Based on the nature of the symptoms experienced OCD can be divided into different types. There are five main categories of OCD, and numerous sub-types within each category.

  • Contamination
  • Ruminations
  • Intrusive Thoughts
  • Checking
  • Hoarding
  • Contamination
    • Here an individual’s fear of contracting something is the obsession and he need to wash and clean is the compulsion.
    • Examples, Resorting to washing and cleaning excessively when using public toilets, shaking hands with others, touching door knobs/handles, visiting hospitals, etc. (Fear of contracting germs).
    • Cleaning or washing is often undertaken multiple times throughout the day.
    • It often is accompanied by rituals of repetitive washing of hand or body until the individual ‘feels clean’.
  • Ruminations
    • Here an individual’s often experiences a prolonged thinking about any question or theme which leads to being mostly unproductive and undirected.
    • Ruminations are often indulged and not objectionable. rather than resisted.
    • The themes experienced while ruminating are philosophical, religious or metaphysical in nature. Like, life after death, origins of the universe, etc.
    • Rumination often end up causing interferences with the individual’s daily living like work, relationships, etc.
  • Intrusive Thoughts
    • Here an individual experiences obsessional thoughts that are repetitive, and repugnant in nature. For example, thoughts of causing harm to others or loved ones.
    • These thoughts mostly disturb and distress them to a great extent, as these thoughts are intrusive and obsessional in nature.
    • The very idea of their ability to think such thoughts in the first place can be horrifying. However, these individuals are incapable in reality to act on the thoughts as they find them repugnant and would go to great lengths to prevent them happening.
    • Some categories of intrusive thoughts are;
    • Relationships- Here the individual obsessively doubts the sustainability and suitability of their relationship.
    • Sexual Thoughts – Here the individual obsessively have thoughts on unintentionally, or constantly thinks of one’s sexuality, unintentionally causing sexual harm.
    • Magical Thinking – Here the individual believes and is fearful that if they think of something bad, something bad would happen.
    • Religious – Here the individual often fixates on religion and religious matters.
    • Violent Thoughts – Here the individual obsessive fears of acting upon violent acts against loved ones or other people.
    • Intrusive thoughts often end up causing interferences with the individual’s daily living like work, relationships, etc.
  • Checking 
    • Here an individual’s fear of harm, loss or death is the obsession and need to check is known as compulsion.
    • Examples, checking of gas or electric stove knobs, (fear of causing burn down), water taps (fear of flooding), door locks (fear of robbery, etc
    • Checking is often undertaken multiple times throughout the day. It ends up being extremely time consuming.
    • Checking often times interferes with daily living like work, relationships, etc.
      • Cleaning or washing ends up being extremely time consuming and interferes with daily living like work, relationships, etc.
  • Hoarding
    • Here an individual’s inability to dump or trash purposeless or worn out possessions, save or collect things even when they have no space to keep is known as hoarding.
      • There are 3 categories of hoarding;
    • Preventing harm hoarding – Here the individual wants to prevent harm and hence refuses to throw away. For example, if they throw away cans or glass objects, garbage men will be harmed due to those objects.
    • Deprivation hoarding – Here the individual doesn’t throw the object away as they may need the object later use or purpose.  For example, they refuse to throw away old news papers as they believe they haven’t finished reading or might need it later
    • Emotional Hoarding – Here the individual hoards things because they hold emotional or is highly significant value for them.For example they would keep old toys and clothes from their childhood as those items hold fond memories.
    • Hoarding can risk safety and health, and interferes with daily living like work, relationships, etc.

However, based on the nature of your symptoms there are a variety of treatment options available and tailor made specifically to the type of OCD you are suffering. From Neurofeedback treatment, psychotherapy and medications OCD symptoms can be managed and controlled. Call us now for appointments on +919611194949.


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