Substance Abuse Rehabilitation

Substance abuse causes substance addiction. It is a chronic disease characterized by the compulsive need to seek sub irrespective of its harmful effects. It causes lasting changes in the brain. In order to recover and undo effects of the substance, the individual and his family members must undertake rehabilitative measures. Rehabilitation helps encourage the addicted […]

Read more
Alternative text

10 Things people who have over...

Alcohol addiction is more than just a drinking problem. It is a biological, progressive, chemical and a fatal disease. It can enlighten a sense of urgency and necessity due to its dependence but overcoming an addiction is so entrenched it is not an easy feat. People who have overcome addiction have been sailed two ships; […]

Read more
Alternative text

Depression in Women

One in four women experiences depression at some point in time in their life. And women are twice as likely to experience clinical depression than men. Still wondering why the women in your life are crying most of the time, or feeling persistently sad, and has no interest in anything. Here is your answer: she […]

Read more
Alternative text


The Family Impact: The social disadvantage and subordination of women on the one hand. And the rapid socio-cultural and economic changes on the other have significantly altered traditional structures and institutions within society. Such changes are invariably associated with social upheaval and drug abuse is a known outcome of such change. Drug abuse poses various […]

Read more
Alternative text

Reinventing Mindful Eating

Reinventing Mindful Eating: Eating is an inevitable activity of everyday life. There was a time when this activity was carried on with utmost mindfulness, i.e. prayers were offered before beginning the meals, and after ending the meals slokas like Annapoorne Sada Poorne, Shankara Prana Vallabhe, Trayam were recited. Offering supplication (Du’ä) by Islam followers during the meal, […]

Read more
Alternative text

Technology: How Healthy is it for Children

kids_261808046851_640x360When British Romantic poet, William Wordsworth, penned his now immortalized, the most popular line in “The Rainbow” poem: ‘The Child is Father of The Man’, he had perhaps little inkling about the way technology was going to impact the childhood of modern-day ‘Man’.

The beautifully written poem is in a way celebration of nature and how exposure to it during formative childhood days plays such an important role when a child grows up to become a man or woman.

The childhood of a boy or girl born any time after 2004 inevitably will make up of smart class gadgets in schools, mobiles and latest play station games versions, cartoons on HD television, Home PCs and a Wi-Fi enabled virtual world of their own on the web.

Obsession with technology

It has been proved now that unbridled childhood pre-occupation with modern technological gadgets and gizmos, without being exposed to the heat and dust of the real world outside, throws a spanner in the natural growth and mental development process of a child. Parental intervention helps deal with many of the mental and physical issues associated with excessive use of technology by children.

Disturbing picture

A recent survey conducted by ASSOCHM (Associated Chambers of Commerce and Industry of India) has pointed out:

  • About 82% of kids in the 5-14 age category have their own mobile phone, tablet, iPad, etc.
  • Nearly 82% of kids aged 5 to 12 especially in metropolitan cities and using electronic devices can suffer from social isolation, insomnia, depression, anxiety, obesity and mental health problems

Impact chart

Sedentary bodies exposed to long hours of chaotic sensory stimulation:

  • Delaying attainment of child development milestones
  • Jeopardizing basic foundation skills for achieving literacy
  • Kids bound to fast paced life struggling with self–regulation in school
  • Attention skills necessary for learning are being dented
  • Excessive use of mobile phones makes teenagers more restless
  • Excessive use of mobile phone results in sleep disorders and stress
  • End result of all-significant behavior management problems for class teachers

What to do?

Inform youngsters about:

  • Negative impact of excessive use of technology on sleep-wake pattern
  • Cognitive and attention problem resulting in serious health issues
  • Stress allowed to build up through overuse of technology impacts sleep

Codes of Healthy Child development

Sensory inputs like movement, touch, human connection and exposure to nature helps:

  • Normal child development
  • Development of postures
  • Development of bilateral coordination
  • Development of optimal arousal states
  • Development of self-regulation necessary for achieving basic skills for school entry


  • 2-3 hours of daily active rough and tumble play helps to achieve adequate sensory stimulation to vestibular, proprioceptive and tactile systems.
  • Tactile stimulation received through mooching, hugging and play helps development of praxis, or planned movement patterns.
  • Touch also activates the parasympathetic system lowering cortisol, adrenalin and anxiety.
  • Exposing to nature and “green space” has a calming influence on children, restores attention, promotes learning process


Cadabam’s Group has over 23 years of experience child and adolescent psychiatry. Its team of psychiatrists, psychologists and healthcare professionals have the experience to diagnose and treat psychological issues in children and adolscent. For any help, you can reach out to: +91-97414-76476 or visit:

Recent Post

How to find the best psychiatric hospital in Bangalore?

It also provides the facility for family members to stay along with the patient; who gives them a better understanding of the……..

Is Manic Depression Genetic/ Hereditary?

A chemical known as serotonin in the brain, has strong affects on an individual’s mood. The abnormalities in the serotonin chemistry…..

 Bhang Facts…..All you need to know about Bhang

Still due to a cultural and religious association with the preparations a small amount of usage has permission in certain places of…….

The Effects of Snorting Cocaine

It creates a sense of euphoria and increased energy in a person. The effect is almost immediate, which lures a person for a little…….

Getting prepared for the unknown future

I always turned to my brother whenever I had any significant decisions to make in my life. When my brother was diagnosed…………

Giving advice is wrong? You must be joking!!

When a friend or a family member would come to you to discuss an issue they are having, we are ready (always) to dispense our ……………..

How does a caregiver seek help when dealing with patients with…

Watching your loved one struggling to remember something or feel challenged to even perform simple daily task can become quite………..

How does one cope with Dementia? Is there a checklist that helps?

Keep a track of patterns which trigger or heighten the symptoms like confusion, agitation or irritation. This can include things……….

Marriage counselling, a good way to repair damaged relations

where most couples swear by ‘janam, janam ka bandhan’ socio-economic complexities are increasingly casting their shadows…….

Neurofeedback: An effective therapy to control brain functions

A conclusive evidence about its effectiveness is yet to emerge. Though in numerous cases it is found to be effective. Some experts…….

PPD can rob women of joys of motherhood, if left …

Although there are some known risk factors associated with the PPD it is very seldom that we find there is sufficient awareness……….

Seize the summer: Tips to keep your kids active for constant learning

You can plan a nature walk in areas near your home. Please be realistic about the distance they can walk without any trouble. The objective…………

Workplace Stress Management Linked to Employees Wellbeing and …

The manager or the employer can work for creation of a more conducive work atmosphere for optimal realization of employees’ potential….

What can I do if I know someone who is suicidal?

Atleast 8 lakh people die of suicide every year around the world. While that many die, there are 20 times more people who have………

What are the other medical problems associated with Dementia …

hings like fastening a button, switching on a light, picking up something or even walking becomes difficult without help. Although……….