Coping with Voices- Living wit...

Hello, I am Krishna, 29 years old. Am just on the way to the hospital for my regular check-up. I was diagnosed with schizophrenia a year back. My experience with schizophrenia a few months ago was terrible. Let me break down the synopsis of my story with schizophrenia.   The Butterfly Effects- That was a […]

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Things to Remember for a Succe...

Mainly, living life with schizophrenia means trying to sustain an indeterminate balance between the things the brain tells and the reality. Statistical data says 40% of the people live a balanced and a productive life with Schizophrenia. The illness may be periodic, with times of deterioration and improvement independent of hopes and actions. All you […]

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Does Drug Rehab Work?

There is a commotion that surrounds drug addiction or abuse of street drugs all across the globe. A common thinking came forward by some surveys that people think that drug addiction can only be cured by the willpower of the addicts, and only they themselves can easily cure their dependency. Also, many of them have […]

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How I lost my job?- Cadabams R...

What could be a bigger heartbreak than when you realise that “YOU ARE FIRED”. And it is because of your addiction. Hello, am Alex (name changed) a successful employee of a reputed company. I had won “The employee of the year” award for two consecutive years now. Like all individuals in this almost rounded globe […]

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Long Term Rehabilitation for D...

Addiction to being sober for long is not a cakewalk. It takes a lot of courage, determination and strength to achieve it. If you have been a drug or alcohol addict and you are over it now then thank and congratulate yourself because you deserve one. If you are not able to get over it […]

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Technology: How Healthy is it for Children

kids_261808046851_640x360When British Romantic poet, William Wordsworth, penned his now immortalized, the most popular line in “The Rainbow” poem: ‘The Child is Father of The Man’, he had perhaps little inkling about the way technology was going to impact the childhood of modern-day ‘Man’.

The beautifully written poem is in a way celebration of nature and how exposure to it during formative childhood days plays such an important role when a child grows up to become a man or woman.

The childhood of a boy or girl born any time after 2004 inevitably will make up of smart class gadgets in schools, mobiles and latest play station games versions, cartoons on HD television, Home PCs and a Wi-Fi enabled virtual world of their own on the web.

Obsession with technology

It has been proved now that unbridled childhood pre-occupation with modern technological gadgets and gizmos, without being exposed to the heat and dust of the real world outside, throws a spanner in the natural growth and mental development process of a child. Parental intervention helps deal with many of the mental and physical issues associated with excessive use of technology by children.

Disturbing picture

A recent survey conducted by ASSOCHM (Associated Chambers of Commerce and Industry of India) has pointed out:

  • About 82% of kids in the 5-14 age category have their own mobile phone, tablet, iPad, etc.
  • Nearly 82% of kids aged 5 to 12 especially in metropolitan cities and using electronic devices can suffer from social isolation, insomnia, depression, anxiety, obesity and mental health problems

Impact chart

Sedentary bodies exposed to long hours of chaotic sensory stimulation:

  • Delaying attainment of child development milestones
  • Jeopardizing basic foundation skills for achieving literacy
  • Kids bound to fast paced life struggling with self–regulation in school
  • Attention skills necessary for learning are being dented
  • Excessive use of mobile phones makes teenagers more restless
  • Excessive use of mobile phone results in sleep disorders and stress
  • End result of all-significant behavior management problems for class teachers

What to do?

Inform youngsters about:

  • Negative impact of excessive use of technology on sleep-wake pattern
  • Cognitive and attention problem resulting in serious health issues
  • Stress allowed to build up through overuse of technology impacts sleep

Codes of Healthy Child development

Sensory inputs like movement, touch, human connection and exposure to nature helps:

  • Normal child development
  • Development of postures
  • Development of bilateral coordination
  • Development of optimal arousal states
  • Development of self-regulation necessary for achieving basic skills for school entry

Besides:

  • 2-3 hours of daily active rough and tumble play helps to achieve adequate sensory stimulation to vestibular, proprioceptive and tactile systems.
  • Tactile stimulation received through mooching, hugging and play helps development of praxis, or planned movement patterns.
  • Touch also activates the parasympathetic system lowering cortisol, adrenalin and anxiety.
  • Exposing to nature and “green space” has a calming influence on children, restores attention, promotes learning process

 

Cadabam’s Group has over 23 years of experience child and adolescent psychiatry. Its team of psychiatrists, psychologists and healthcare professionals have the experience to diagnose and treat psychological issues in children and adolscent. For any help, you can reach out to: +91-97414-76476 or visit: www.cadabamshospitals.com

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