How to help an Alcoholic?

It is painful and overwhelming to see someone you love destroy their life due to an addictive behaviour. Alcoholics usually tend to deny their addiction and only realize it when its negative effects have spread into almost all areas of life. Here the role of friends and family members can be effective in encouraging them […]

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First aid for Panic Attacks

Panic attack is a condition which is episodic in nature marked by high anxiety and fear, also discomfort that develops suddenly and reaches heights within 10 minutes.   Observable symptoms: Trembling and shaking Sweating Short breaths and sensations of choking If the person reports – palpitations, chest pain or discomfort, abdominal distress or nausea, dizziness […]

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Panic Attack in Child

Did you know that a panic attack in children often manifests in the early stages of adolescence? And, it is the most common psychological problem in the western countries, usually affecting about 2-3% of the people especially the younger ones in a year. There is no specific event triggering the first panic attack in children, […]

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Alcohol Detoxification

Do you know that Delirium tremens kills one in  20 people during alcohol withdrawal? Yes, It is estimated these tremors occur in 5 percent of the people who go through the process of alcohol withdrawal. This is the time where the alcohol detoxification comes into the picture.   It is good if you have decided […]

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How To Stop Panic Attack

Dying on EMI basis?   In the spur of a moment suddenly thinking of losing control, having a heart attack or even dying. No clue of what’s happening in and around? That could be a panic attack. Yes! A panic attack is a sudden impact of intense fear that creates severe physical reactions in the […]

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Tag Archives: Pregnant Mothers

Drug Abuse During Pregnancy.

drug , pregnancy

Not use drugs use during pregnancy.

If you are pregnant or planning to conceive it is extremely vital to not use drugs use during pregnancy. This applies not just for your life but also for health of your child. Illegal drugs like cocaine, methamphetamine and marijuana pose harmful threat to foetal development. Also commonly used medicines, alcohol as well as caffeine can have damaging effects on an unborn child...

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PPD can rob women of joys of motherhood, if left unattended

ppd fb image post-02Ask any mother about the joy and pangs of giving birth to a child and she would for sure tell you how fulfilling the experience has been! Post-birth, when the focus shifts to the newborn and celebrations surrounding the baby have you ever wondered that the mother might be suffering from PPD or Postpartum depression, a type of clinical depression that affects women after childbirth or sometime even before it?

Although there are some known risk factors associated w...

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Handy guide distinguishing between ‘Feeling Blue’ & ‘Depression’

FEELING BLUE BLOG POST-02There are numerous reasons for feeling blue, or low in spirit. Some feel blue after seeing an old building in utter neglect. A friend of mine used to feel blue around his holidays. A few others feel so because life did not go as per plans. Still, some others feel down as they have worries about money matters. All these feelings are ephemeral in nature and are just like passing dark clouds. They don’t last long, unlike depression.

Blue or sadness?

So, how come a...

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