What are addiction treatment p...

We at Cadabams provide a wide range of services when it comes to addiction related mental health problems. Addiction is a serious mental condition that is complex and often chronic in nature. It affects the functioning and the constitution of the brain and body. Addiction has serious repercussions on relationships, families, schools, work life and […]

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Is Manic Depression Genetic/ H...

Research and studies indicate that bipolar disorder also known as manic depression share a genetic component. The disorder has a higher risk of being diagnosed in an individual if the disorder is/was prevalent in the individual’s family members. However, the mental illness is mainly triggered and shows an onset post a stressful life event. The […]

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Drug Abuse Rehabilitation

Drug abuse causes drug addiction; it is a chronic disease characterized by compulsive need to seek drug irrespective of its harmful effects. It causes lasting changes in the brain. In order to recover and undo effects of drug the individual and his family members must undertake rehabilitative measures. Rehabilitation helps encourage the addicted individual to: […]

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Manic Depressive Disorder

We all experience our share of ups and downs but with manic depression one experiences these highs and lows quite intensely, affecting one’s job and school performance, personal relationships, and altogether disrupting one’s daily living. Bipolar disorder was formerly known as manic depressive disorder. It is serious mood disorder marked by abnormal levels of mania […]

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Manic Depression Symptoms

We all have our bad day where everything seems to get on our nerves and good days where even the devil cannot stop you. But when do these mood states become a disorder? Like manic depression, also known as bipolar, most of the mental disorders can be confusing and difficult to identify as their symptoms […]

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Six Great Ways to Quit Binge Drinking

Creative-Post-On-Binge-drinkingBinge drinking is the most common pattern of excessive alcohol usage, which has been a problem in many countries across the globe. Binge drinking is usually seen among teens and young adults, but it can impact people of any age. Basically, it is a form of alcohol abuse that has its own set of wellness and health jeopardizes. College students binge drink when they want to go out to parties, and young adults binge drink when they prefer to go out on weekends to party and relax. Here are a few tips to help a person to quit binge drinking.

  1. Understand how drinking affects your life

Binge drinking affects a person’s life in a number of ways. It can cause health problems, low performance at work or academics and feeble personal relationships. If you understand how binge drinking affects your life, you’re self-motivated to overcome the problem.

  1. Set clear-cut goals for yourselves

Quitting binge drinking can’t happen overnight. If you decide to do so, you should’ve your goals ready. Set yourself days when you drink and don’t drink. Make sure you set a limit on the number of drinks you will have. A few studies recommend that drinking a little every day may deteriorate your likelihood of bingeing.

  1. Consult the specialist

If you think binge drinking is your major problem, you should consult your healthcare provider who can help you with the fastest ways of quitting it. You could also refer to an alcohol specialist such as a psychiatrist or a counselor if you decide that is beneficial.

  1. Stay busy

A big motive for continuously drinking is the lack of attentiveness and sitting next to a drink. You can keep yourselves busy by paying more attention to your priorities so you can quit using alcohol. Once you confiscate alcohol as the focus, you’re less likely to over drink.

  1. Keep informed your loved ones about your goals

The support of the family members or friends is imperative in this case.You’reexpected to keep your loved ones informed about your problems. If you face peer pressure, you can stay away from them while you work on your binge drinking problem.

6. Find a drink replacement

Finding alternatives for binge drinking is witnessed to be more effective than the tips we’ve discussed so far. Based on his/her tastes, a person with binge drinking problem can replace it with other healthier drinks such as soda, tea, coffee, smoothies etc.

 

 

 

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