How to help an Alcoholic?

It is painful and overwhelming to see someone you love destroy their life due to an addictive behaviour. Alcoholics usually tend to deny their addiction and only realize it when its negative effects have spread into almost all areas of life. Here the role of friends and family members can be effective in encouraging them […]

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First aid for Panic Attacks

Panic attack is a condition which is episodic in nature marked by high anxiety and fear, also discomfort that develops suddenly and reaches heights within 10 minutes.   Observable symptoms: Trembling and shaking Sweating Short breaths and sensations of choking If the person reports – palpitations, chest pain or discomfort, abdominal distress or nausea, dizziness […]

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Panic Attack in Child

Did you know that a panic attack in children often manifests in the early stages of adolescence? And, it is the most common psychological problem in the western countries, usually affecting about 2-3% of the people especially the younger ones in a year. There is no specific event triggering the first panic attack in children, […]

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Alcohol Detoxification

Do you know that Delirium tremens kills one in  20 people during alcohol withdrawal? Yes, It is estimated these tremors occur in 5 percent of the people who go through the process of alcohol withdrawal. This is the time where the alcohol detoxification comes into the picture.   It is good if you have decided […]

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How To Stop Panic Attack

Dying on EMI basis?   In the spur of a moment suddenly thinking of losing control, having a heart attack or even dying. No clue of what’s happening in and around? That could be a panic attack. Yes! A panic attack is a sudden impact of intense fear that creates severe physical reactions in the […]

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Six Great Ways to Quit Binge Drinking

Creative-Post-On-Binge-drinkingBinge drinking is the most common pattern of excessive alcohol usage, which has been a problem in many countries across the globe. Binge drinking is usually seen among teens and young adults, but it can impact people of any age. Basically, it is a form of alcohol abuse that has its own set of wellness and health jeopardizes. College students binge drink when they want to go out to parties, and young adults binge drink when they prefer to go out on weekends to party and relax. Here are a few tips to help a person to quit binge drinking.

  1. Understand how drinking affects your life

Binge drinking affects a person’s life in a number of ways. It can cause health problems, low performance at work or academics and feeble personal relationships. If you understand how binge drinking affects your life, you’re self-motivated to overcome the problem.

  1. Set clear-cut goals for yourselves

Quitting binge drinking can’t happen overnight. If you decide to do so, you should’ve your goals ready. Set yourself days when you drink and don’t drink. Make sure you set a limit on the number of drinks you will have. A few studies recommend that drinking a little every day may deteriorate your likelihood of bingeing.

  1. Consult the specialist

If you think binge drinking is your major problem, you should consult your healthcare provider who can help you with the fastest ways of quitting it. You could also refer to an alcohol specialist such as a psychiatrist or a counselor if you decide that is beneficial.

  1. Stay busy

A big motive for continuously drinking is the lack of attentiveness and sitting next to a drink. You can keep yourselves busy by paying more attention to your priorities so you can quit using alcohol. Once you confiscate alcohol as the focus, you’re less likely to over drink.

  1. Keep informed your loved ones about your goals

The support of the family members or friends is imperative in this case.You’reexpected to keep your loved ones informed about your problems. If you face peer pressure, you can stay away from them while you work on your binge drinking problem.

6. Find a drink replacement

Finding alternatives for binge drinking is witnessed to be more effective than the tips we’ve discussed so far. Based on his/her tastes, a person with binge drinking problem can replace it with other healthier drinks such as soda, tea, coffee, smoothies etc.

 

 

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