Why do you need Mental Health ...

Every day we learn of suicide and individuals engaging in mass murder. Most of these individuals actually suffer from mental illness. From the youngest to the oldest all are at risk when it comes to mental illness. So what do we do in times like this? We provide Mental Health First Aid. Mental Health First […]

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When does Psychological First ...

  The world is going through a crisis. From disasters, wars, terrorist attacks, traumatic events, ongoing discrimination towards sections of society, criminal activities etc. causes a large number of victims and affected family members of such victims undergo a major psychological breakdown. At times like this Psychological First Aid helps to prevent their health from […]

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Mental Health First Aid

In a first aid an injured person is given essential help until a professional medical treatment is given. The main aim of a first aid is to save life, prevent any kind of further harm, promote recovery and provide comfort. Mental health first aid (MHFA) does the same for individual developing mental health problems. Mental […]

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What are the other medical pro...

Dementia refers to a loss of mental function which compromises a person’s cognitive thinking. It results in declining memory and linguistic skill as well as behavioural changes. It is a progressive disease caused by brain damage. This means that the symptoms and effects will progressively worsen over time. The effects can range from physical or […]

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Say No to Cocaine in all forms...

We live in a world where taking cocaine is trendier than fashion. Its availability and use is not limited to a certain class of the society or an age group. The ‘Happening’ drug is easily available at the hidden corner of the street nearby. Whether it is to boost self-esteem or just succumbing to peer-pressure, […]

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Six Great Ways to Quit Binge Drinking

Creative-Post-On-Binge-drinkingBinge drinking is the most common pattern of excessive alcohol usage, which has been a problem in many countries across the globe. Binge drinking is usually seen among teens and young adults, but it can impact people of any age. Basically, it is a form of alcohol abuse that has its own set of wellness and health jeopardizes. College students binge drink when they want to go out to parties, and young adults binge drink when they prefer to go out on weekends to party and relax. Here are a few tips to help a person to quit binge drinking.

  1. Understand how drinking affects your life

Binge drinking affects a person’s life in a number of ways. It can cause health problems, low performance at work or academics and feeble personal relationships. If you understand how binge drinking affects your life, you’re self-motivated to overcome the problem.

  1. Set clear-cut goals for yourselves

Quitting binge drinking can’t happen overnight. If you decide to do so, you should’ve your goals ready. Set yourself days when you drink and don’t drink. Make sure you set a limit on the number of drinks you will have. A few studies recommend that drinking a little every day may deteriorate your likelihood of bingeing.

  1. Consult the specialist

If you think binge drinking is your major problem, you should consult your healthcare provider who can help you with the fastest ways of quitting it. You could also refer to an alcohol specialist such as a psychiatrist or a counselor if you decide that is beneficial.

  1. Stay busy

A big motive for continuously drinking is the lack of attentiveness and sitting next to a drink. You can keep yourselves busy by paying more attention to your priorities so you can quit using alcohol. Once you confiscate alcohol as the focus, you’re less likely to over drink.

  1. Keep informed your loved ones about your goals

The support of the family members or friends is imperative in this case.You’reexpected to keep your loved ones informed about your problems. If you face peer pressure, you can stay away from them while you work on your binge drinking problem.

6. Find a drink replacement

Finding alternatives for binge drinking is witnessed to be more effective than the tips we’ve discussed so far. Based on his/her tastes, a person with binge drinking problem can replace it with other healthier drinks such as soda, tea, coffee, smoothies etc.