Marijuana: Herbal or addictive...

Over the last decade, the use of marijuana has grown popular across various countries and so brings the never-ending debate of whether marijuana is healthy or not. On one hand there are progressive cannabis supporters looking at the health benefits of it while on the other hand of this ever-growing divide are people who fear […]

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How to Motivate Autistic Adult...

Autism is a word that a lot of people would not like to hear when it comes to their loved ones especially adults. It’s a sensitive topic and sometimes they don’t even like talking about it. They tend to be in denial and would say that their adult is just delayed or something of that […]

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Do you see these Bipolar Disor...

Bipolar disorder, which has been known as manic-depression before the 1980s, refers to patterns of abnormal and severe mood swings that can range from disabling mania to mania. As the term “bipolar” suggests, this refers to extreme moods from depressed on one end to manic on the other end. So what are some of the […]

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What Does Bipolar Feel Like?

Sajan 25, “Often, I was preoccupied with suicidal thoughts.” Am not sure of what am going through the early stage. I feel like crying for no reason, always worried about future events and make myself comfortable in my own spaces. Gradually, these behaviours became an ideal zone for me. Doing daily activities such as getting […]

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Marijuana Addiction- Can you g...

Marijuana/ pot has been around for a very long time, from the ancient world through our modern period the cannabis plant has played a major role in legal and illegal drug-taking behaviors in people. Is marijuana addiction real or Can you get addicted to pot though? With all this data from thousands of years of […]

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Six Great Ways to Quit Binge Drinking

Creative-Post-On-Binge-drinkingBinge drinking is the most common pattern of excessive alcohol usage, which has been a problem in many countries across the globe. Binge drinking is usually seen among teens and young adults, but it can impact people of any age. Basically, it is a form of alcohol abuse that has its own set of wellness and health jeopardizes. College students binge drink when they want to go out to parties, and young adults binge drink when they prefer to go out on weekends to party and relax. Here are a few tips to help a person to quit binge drinking.

  1. Understand how drinking affects your life

Binge drinking affects a person’s life in a number of ways. It can cause health problems, low performance at work or academics and feeble personal relationships. If you understand how binge drinking affects your life, you’re self-motivated to overcome the problem.

  1. Set clear-cut goals for yourselves

Quitting binge drinking can’t happen overnight. If you decide to do so, you should’ve your goals ready. Set yourself days when you drink and don’t drink. Make sure you set a limit on the number of drinks you will have. A few studies recommend that drinking a little every day may deteriorate your likelihood of bingeing.

  1. Consult the specialist

If you think binge drinking is your major problem, you should consult your healthcare provider who can help you with the fastest ways of quitting it. You could also refer to an alcohol specialist such as a psychiatrist or a counselor if you decide that is beneficial.

  1. Stay busy

A big motive for continuously drinking is the lack of attentiveness and sitting next to a drink. You can keep yourselves busy by paying more attention to your priorities so you can quit using alcohol. Once you confiscate alcohol as the focus, you’re less likely to over drink.

  1. Keep informed your loved ones about your goals

The support of the family members or friends is imperative in this case.You’reexpected to keep your loved ones informed about your problems. If you face peer pressure, you can stay away from them while you work on your binge drinking problem.

6. Find a drink replacement

Finding alternatives for binge drinking is witnessed to be more effective than the tips we’ve discussed so far. Based on his/her tastes, a person with binge drinking problem can replace it with other healthier drinks such as soda, tea, coffee, smoothies etc.

 

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