Borderline Personality Disorde...

Borderline Personality Disorder (BPD) and addiction can go hand to hand. The question that arises here is whether the hen came first or the egg? The same applied with BPD and with substance abuse.  they are not guaranteed co-occurring illness, talk about how many ppl with addiction have chances of this. What is Borderline Personality […]

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Living With Dementia Parent As...

Hello, I am Kamal Jeet Singh, I am a caregiver for my dad who’s suffering from dementia since 2016. Recently, I read a piece of news and got to know that 40-60% of dementia caregivers experience significant stress. Such an immense number kept me worried. According to my layman knowledge, at least 50% of them […]

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All you need to know about Fac...

Too much of anything is dangerous, and so is the same with Facebook. Yes, Facebook has become so popular that psychologists identified a new mental health disorder called “Facebook Addiction Disorder”. Yes, you heard it right!   “Facebook addiction according to psychologists, is a fine line between social networking and social dysfunction.” Infact – Facebook […]

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Is Parkinson’s a form of...

Yes, Parkinson’s disease is a type of Dementia. It is a progressive disorder that affects changes in the body movement. The average age of onset of Parkinson’s disease is 60 years and the longer somebody has it, the more likely they are to develop dementia. What causes the illness? What are the symptoms, risk factors […]

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Dementia Caregiver Stress

Frankly, caregiving is not an easy task to do. The role of a caregiver demands more patience, better understanding, self-discipline, above all a scads of responsibilities. If you are into this role, firstly, pat yourself on your back, you are doing a fabulous job! A recent study published by the National Academy of Science suggests […]

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Six Great Ways to Quit Binge Drinking

Creative-Post-On-Binge-drinkingBinge drinking is the most common pattern of excessive alcohol usage, which has been a problem in many countries across the globe. Binge drinking is usually seen among teens and young adults, but it can impact people of any age. Basically, it is a form of alcohol abuse that has its own set of wellness and health jeopardizes. College students binge drink when they want to go out to parties, and young adults binge drink when they prefer to go out on weekends to party and relax. Here are a few tips to help a person to quit binge drinking.

  1. Understand how drinking affects your life

Binge drinking affects a person’s life in a number of ways. It can cause health problems, low performance at work or academics and feeble personal relationships. If you understand how binge drinking affects your life, you’re self-motivated to overcome the problem.

  1. Set clear-cut goals for yourselves

Quitting binge drinking can’t happen overnight. If you decide to do so, you should’ve your goals ready. Set yourself days when you drink and don’t drink. Make sure you set a limit on the number of drinks you will have. A few studies recommend that drinking a little every day may deteriorate your likelihood of bingeing.

  1. Consult the specialist

If you think binge drinking is your major problem, you should consult your healthcare provider who can help you with the fastest ways of quitting it. You could also refer to an alcohol specialist such as a psychiatrist or a counselor if you decide that is beneficial.

  1. Stay busy

A big motive for continuously drinking is the lack of attentiveness and sitting next to a drink. You can keep yourselves busy by paying more attention to your priorities so you can quit using alcohol. Once you confiscate alcohol as the focus, you’re less likely to over drink.

  1. Keep informed your loved ones about your goals

The support of the family members or friends is imperative in this case.You’reexpected to keep your loved ones informed about your problems. If you face peer pressure, you can stay away from them while you work on your binge drinking problem.

6. Find a drink replacement

Finding alternatives for binge drinking is witnessed to be more effective than the tips we’ve discussed so far. Based on his/her tastes, a person with binge drinking problem can replace it with other healthier drinks such as soda, tea, coffee, smoothies etc.

 

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