What is a Panic Attack?

A woman named Bella in her mid 30’s was once rushed to the emergency room of a nearby hospital. She was profusely sweating and she felt like her heart was racing at one instance, such that she was unable to take a breath. She and her husband were certain that, she had a heartache. But, […]

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Internet Addiction

Do you play video games on the Internet in overabundance? Are you enthusiastically shopping online? Can’t physically quit checking Facebook? If your answer is yes for any of these questions, you may have the internet addiction.   The world which we live in today is full of advanced technological inventions. Nowadays education, entertainment, communication, and […]

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Is Schizophrenia Genetic?

All of us are aware of how genetics plays an important role in various illnesses. But, have you ever imagined as to what has heredity to do with Schizophrenia? This is one of the common questions many people ask whether schizophrenia is a hereditary disease. The answer is yes and no! Yes, Schizophrenia does have […]

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Guide for caregivers for Schiz...

Schizophrenia can affect an individual to an extent that they turn incapable to taking care of themselves. At this time, the role of a caregiver, family or friend, becomes important. Taking care of an individual with schizophrenia can be very difficult as they can get aggressive or rigid suddenly due to their symptoms. Medications and […]

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Food Addiction

Is your loved one eating in excess, or even more than what is essential for their proper nutrition or a healthy living? Then, it may be a sign or indication of food addiction. Here a person perpetually engages in ravaging behaviors of overeating. This is the reason for which some people cannot sway themselves around […]

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Seize the summer: Tips to keep your kids active for constant learning

summer tips1We all know that kids have a different attitude as soon as the final bell of the school year. While children deserve a long break from restless homework and tests, there will be no reason why they can’t stay engaged during the summer months. As parents, we expect our kids to be active, keep learning and exploring during holidays. So, planning the summer vacation in a way that yields the best to your kids is absolutely important. The following activities can keep your kids engaged.

Nature walk: A nature walk is a great way to help your children experience the beauty of the nature. You can plan a nature walk in areas near your home. Please be realistic about the distance they can walk without any trouble. The objective is to expose your children being close to the nature instead not doing a forced march with unhappy kids.

Your kitchen companion: Spending time with kids in the kitchen is a joyful experience for every family. You could prepare one or two dishes with them to keep them active or exposed to cooking. Kids will enjoy this, and at the same time, you can have the great companions too.

Plan play dates: The summer vacation shouldn’t make your kids home-bound with  limited family interactions. However, you can invite their friends to your house, schedule a game, and offer them a movie treat and good food. This makes them feel relaxed and happy and you can also have good time.

Craft together: Sit with your kids; gather random stuff from home and do some craft. Allow your kids to think creatively. You can find organizations that supply craft boxes on a monthly basis, and enroll your children for the same.

Create own games: Kids enjoy the most from a game, which they themselves can create. So, give them a platform. They might have unconventional rules and ideas, but they will learn and enjoy from the experience if you give them a chance.

Hobby classes/ summer camps: Enroll your budding kids to a summer camp that would keep their minds ignited and entertained. The goal may be educational or cultural development, but it helps children take healthy risks in a safe and nurturing environment.

Plan a trip: Busy parents, take heart! If you’ve kids, we know you’ve got better things to do with your time than spend hours planning a family vacation. Try spending quality time with the family by touring to favorite destinations.

“Let your children be happy and unstressed to take up new challenges of the next school year”.

 

Neha S Cadabam
Psychologist & Executive Director
Cadabam’s Group

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