Substance Abuse Rehabilitation

Substance abuse causes substance addiction. It is a chronic disease characterized by the compulsive need to seek sub irrespective of its harmful effects. It causes lasting changes in the brain. In order to recover and undo effects of the substance, the individual and his family members must undertake rehabilitative measures. Rehabilitation helps encourage the addicted […]

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10 Things people who have over...

Alcohol addiction is more than just a drinking problem. It is a biological, progressive, chemical and a fatal disease. It can enlighten a sense of urgency and necessity due to its dependence but overcoming an addiction is so entrenched it is not an easy feat. People who have overcome addiction have been sailed two ships; […]

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Depression in Women

One in four women experiences depression at some point in time in their life. And women are twice as likely to experience clinical depression than men. Still wondering why the women in your life are crying most of the time, or feeling persistently sad, and has no interest in anything. Here is your answer: she […]

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The Family Impact: The social disadvantage and subordination of women on the one hand. And the rapid socio-cultural and economic changes on the other have significantly altered traditional structures and institutions within society. Such changes are invariably associated with social upheaval and drug abuse is a known outcome of such change. Drug abuse poses various […]

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Reinventing Mindful Eating

Reinventing Mindful Eating: Eating is an inevitable activity of everyday life. There was a time when this activity was carried on with utmost mindfulness, i.e. prayers were offered before beginning the meals, and after ending the meals slokas like Annapoorne Sada Poorne, Shankara Prana Vallabhe, Trayam were recited. Offering supplication (Du’ä) by Islam followers during the meal, […]

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Seize the summer: Tips to keep your kids active for constant learning

summer tips1We all know that kids have a different attitude as soon as the final bell of the school year. While children deserve a long break from restless homework and tests, there will be no reason why they can’t stay engaged during the summer months. As parents, we expect our kids to be active, keep learning and exploring during holidays. So, planning the summer vacation in a way that yields the best to your kids is absolutely important. The following activities can keep your kids engaged.

Nature walk: A nature walk is a great way to help your children experience the beauty of the nature. You can plan a nature walk in areas near your home. Please be realistic about the distance they can walk without any trouble. The objective is to expose your children being close to the nature instead not doing a forced march with unhappy kids.

Your kitchen companion: Spending time with kids in the kitchen is a joyful experience for every family. You could prepare one or two dishes with them to keep them active or exposed to cooking. Kids will enjoy this, and at the same time, you can have the great companions too.

Plan play dates: The summer vacation shouldn’t make your kids home-bound with  limited family interactions. However, you can invite their friends to your house, schedule a game, and offer them a movie treat and good food. This makes them feel relaxed and happy and you can also have good time.

Craft together: Sit with your kids; gather random stuff from home and do some craft. Allow your kids to think creatively. You can find organizations that supply craft boxes on a monthly basis, and enroll your children for the same.

Create own games: Kids enjoy the most from a game, which they themselves can create. So, give them a platform. They might have unconventional rules and ideas, but they will learn and enjoy from the experience if you give them a chance.

Hobby classes/ summer camps: Enroll your budding kids to a summer camp that would keep their minds ignited and entertained. The goal may be educational or cultural development, but it helps children take healthy risks in a safe and nurturing environment.

Plan a trip: Busy parents, take heart! If you’ve kids, we know you’ve got better things to do with your time than spend hours planning a family vacation. Try spending quality time with the family by touring to favorite destinations.

“Let your children be happy and unstressed to take up new challenges of the next school year”.


Neha S Cadabam
Psychologist & Executive Director
Cadabam’s Group

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