10 Signs You May Have Obsessiv...

As per WHO (World Health Organisation), About 2% of the world’s population suffer from OCD which is roughly 1 in 50 people. OCD (Obsessive-Compulsive Disorder) is a type of anxiety disorder that causes obsessive and compulsive thoughts to a person. This article highlights the various types of symptoms that are associated with OCD. Listed below […]

Read more
Alternative text

How to Stop Porn Addiction?

As most of us realize there is a great and lot deal of porn floating around the web these days. With porn so easy to come by it, there is also a little surprising fact that porn addiction is on the rise and no wonder how it is fueled. Many people will and may be […]

Read more
Alternative text

Mystery of Motivation Thought

How many of us decided to wake up early & do the exercise or Yoga, just to stop after few days. How many of us enthusiastically stopped all cigarettes, started workup, guitar classes, aerobic training program… Etc.  Only to stop after a while, due to lack of motivation. We quickly lose motivation and stop pursuing […]

Read more
Alternative text

Plight of a person diagnosed w...

“I don’t’ have the freedom to laugh loudly”- The title of the article comes from an experience shared by one of the patient diagnosed with mood disorder Or Bipolar Affective Disorder, in short BPAD. It revealed how an illness condition can have a life-long impact on a person’s life. What are Mood Disorders? Mood disorders […]

Read more
Alternative text

Why do Drug Addicts Relapse? K...

Why do some drug addicts keep relapsing, while other people seem to embrace recovery and start living a successful, drug-free life again? The question confounds us all and has been discussed at great lengths. Here are some of the reasons that we have found that people continue to fail and what to do for drug […]

Read more
Alternative text

Panic Attack Treatments

Panic Attack

Stop running to find a safe place. Are you encountering panic attack? Then here is the solution.

 

All of the sudden huge waves of tremendous fear with heart pounding, chest pain and hard breathing. You don’t have to suffer with these symptoms, all you have to do is to get the right treatment.

 

There are a variety of treatment options available. However, the treatment for each person and which of it works for you varies. Medication is used for prevention, immediate alleviation of symptoms and is the first line of treatment. Apart from that, there are various psychotherapy techniques that help cope with panic attacks without medication. Some of them are cognitive-behavioral therapy, relaxation, meditation and biofeedback training are often used to help relax the body and relieve anxiety.

 

Cognitive behavioral therapy:

This is the most widely and commonly used evidence-based practice technique in the psychology field. CBT processed by the combination of two basic principles, behavioral and cognitive psychology. The victim’s thoughts, beliefs and attitudes are targeted and completely studied to find the root cause of the disorder and will be addressed by the professionals.

 

Exposure Therapy:

This type specifically deals with the situation which triggers the victim to undergo panic attack. Therapist works with the client to determine the triggering factor and make him to understand his errors and gradually dissolving it.

 

 

Acceptance and commitment therapy:

This therapy is typically pronounced as ACT. It differs from other traditional therapies because of its method. Instead of teaching the victim to be in better control of feelings, attitude, memory and other private events. The individual is very much aware of the situation which makes them anxiety and therapist train them to nullify the negative thought which haunts them in their day to day life.

 

Biofeedback:

With the help of biofeedback technique, the individual can figure out how to control the body’s function. The electrical sensors get the feedback when it connected with the body. For example, using biofeedback an individual can relax certain muscle or even reduce the pain of certain muscle. Using this therapy the victim can often improve the health condition and physical performance.

 

Stress and relaxation techniques:

The victim’s body internally and externally responds to the panic attack provoking thoughts. This frequent muscle tension makes the body feel crank, fatigue and muscle pain. To overcome this issue therapist use stress and relaxation techniques. In this, the situation which triggers the panic attack is simulated artificially and comforts the individual to manage the stress level and emotions. Some of the benefits of stress and relaxation techniques are feeling calm, reduced muscle tension, lowered blood pressure/heart rate and sleeping better.

 

Yoga:

“Take a deep breathe and relax” we all heard this quote in our stressful times. Yoga is the root of this quote. It is a combination of physical poses, breathing, meditation, breathing exercise which helps the mind and body to relax. It also teaches us to surrender and accept the situation which helps keeps panic attack and anxiety at low key.

 

Pharmacological therapy:

A mechanism of action using the benefits of the drug involves the use of medications, either alone or combined with other types of therapy which suits the individual for making their symptoms neutral. And make them feel comfortable.

 

So what do you think about panic attack now? It can’t be considered lightly right. You might be reading this article for your loving friend or family member. They need your help now, just temporary solutions can help a bit that’s all. Let them lead a quality life without anxiety, fear and social isolation. Pick up the phone now, here is the number. Just dial +91 96111 94949 or visit www.cadabams.org

 

Recent Post

Bipolar Disorder: Treatment & Symptoms

Bipolar Disorder is a mental illness causing mood swings in a person. The person experiences mood fluctuation periodically with both high and low levels……..

Drug De-Addiction and Rehabilitation

Best Heroin Addiction Treatment to control symptoms of drug addiction like withdrawals symptoms, inappropriate behavior, changes in personality, anger……..

Mental Depression Symptoms,Cure and Treatment

It should be differentiated from normal mood swings what people go through without affecting their life. Depression: symptoms include Depressed……..

Manic depression test, Symptoms, Treatment & Medications

Manic Depression Test: Manic Depression, also known as bipolar disorder. Manic Depression, also known as bipolar disorder……..

Educate yourself with various addiction treatment, alcohol

Every year a large number of addicted persons are therefore left out of any kind of treatment or rehabilitation regimen. For the general public………..

Cure marijuana addiction with deaddiction specialists, behavioural

Its treatment regimen seeks to help addicted individuals stop compulsive drug seeking and use. The treatment may be provided across a variety of settings……..

Drug and Alcohol Addiction Treament Services,Rehab …

Everyone entering treatment receives a clinical assessment. A complete assessment of an individual is needed to help treatment professionals……..

Effective ways to go for rehabilitation centers for drug

There are several treatment centers which provide treatment programs for the inpatient as well as for the outpatient. Inpatient treatment program……..

The De Addiction treatment centre to recover from alcohol

Group and Individual Counseling, It has its own value in the treatment At first, individual counseling generally focuses on motivating the person to……..

Treatment centers for drug addiction, inpatient drug treatment centers

Dry houses, sober living homes or sober houses are ideal for aftercare once a residential programme is finished. Sometimes a place in a sober……..

Learn about cognitive behavioural treatment, behavioural treatments

Cognitive behavioural treatment: This forms an important part of a de-addiction mission. The treatment aims to make sure that……..

Learn about the causes of dementia, best treatments for …

Sometimes, it is hard to recognise them for a number of years. The most commonly seen symptoms of dementia include: memory loss, problems…………

What is a Panic Attack?

She and her husband were certain that, she had a heartache. But, after a while, the emergency room doctors informed that her heart……..

Best psychiatric treatment centers for psychiatric illness

Each age group like children , adolescents,adult,middle age and old age has specific psychological problems , which have to be dealt……..

Best drug rehabilitation centers offer alcohol

Drug rehabilitation is a supportive approach to treatment and recovery from chemical dependency and drug addiction. Drug Rehabilitation is the umbrella term……..

How to find the best psychiatric hospital in Bangalore?

When your loved ones are in dire need of proper psychiatric care, you will be looking for the Best Psychiatric Hospitals in Bangalore.

Best Counseling Centre in Bangalore

The mystery of psychology most often precludes people from the facts and science to ponder over the mind. It’s very understandable considering……..

Best Clinical Psychologist Doctor in India

She is fluent in Cognitive Behavior Therapy, Client Centered therapy, Systemic Therapy, Neuropsychology, Individual Therapy……..

Best alcohol rehab centers in the world, international drug rehab

A brief application form needs to be filled and scanned copies of previous medical records needs to be sent by email, post reviewing……..

Mrs. Anitha B | Best Clinical Psychologist

Other than that, her comprehensive analysis of the client’s symptoms from Personality Disorders, Psychosis, Depression and Anxiety……..
 

 

DO YOU HAVE ANY ENQUIRIES ?