Psychological revelation behin...

Folie à Famille translated ‘a folly of family’, the term talks about a shared psychotic disorder among a group of family members as opposed to shared between two people (folie à deux). This is a rare condition because of which effective treatments have not been well-established. However, last week we saw an incident in Delhi […]

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Are You Feeling Suicidal? How ...

Wanting to overcome suicidal thoughts? Firstly, the thought to overcome the suicidal thoughts itself is a sign of positivity. You may think feeling suicidal is a sign of permanent weakness and flew. Actually, it isn’t, feeling suicidal is just a temporary negative mindset that makes you experience intense sadness. During this intense episode majority of […]

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How to Help Someone with Drug ...

Want to help someone with Drug and Alcohol Addiction? A relative, a dear friend, a sibling, a co-worker? Early drug and alcohol abuse education is one of the best ways to start with. Everyone involved needs to be educated, from parents and educators to children and adults. Each needs to know the risks of altered […]

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Depression is an Illness, Not ...

For as long as health professionals can remember, our country has developed a negative stigma towards depression illness. People suffering from depression tend to suffer in silence, or not seek the appropriate treatment because of the shame associated with admitting they have a mental illness. Currently, people diagnosed with depression illness are viewed as broken, […]

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Psychosis: Symptoms, Causes, a...

A study estimated that 1 in 13 people may experience a psychotic episode. Are you aware of psychosis? If you aren’t aware of it, this blog helps you with the information on the risk of Psychosis: Symptoms, Causes, and Risk Factors. Psychosis? When an individual is out of touch with reality it is known as […]

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Major Differences between Panic and Anxiety Attack

Panic and Anxiety Attack

Are panic and anxiety attack the same? This article gives a hawk’s eye view on the commonly asked questions about the panic attack and anxiety. Panic attack & anxiety concepts are commonly misunderstood because of similarity in the symptoms of anxiety and Panic.

The combination of fear and stress is the experience we face in our daily life which makes us uneasy whenever it happens. when we are worried about the future event or anticipating a bad outcome we tend to fall on general uneasy feelings and muscle tension resulting in anxiety. If the same person encounters it continuously then it’s an anxiety disorder.

Symptoms of anxiety and Panic Attack:

Anxiety Panic attack
Rapid and high heartbeat pounding Sense of impending doom or danger
Stomach discomfort Dizziness, lightheadedness or faintness
Difficulty in deep breathing Hot flashes
Sharp chest pains Abdominal cramps
Nausea The feeling of unreality or detachment
 Although both may sound similar, panic and anxiety attack are two different disorders. If the victim doesn’t know which one he/she suffering from, it might be very difficult to find the appropriate treatment. Consider this case if the victim followed wrong disorder, then it’s wasting time on addressing the wrong issue.
Panic attacks can make the victim to undergo sufferings without any warnings. When the body’s nervous system senses awkward and feels like it’s under danger or attack and tends to lose it control over the body. It lasts for a few minutes or hours.
Whereas in anxiety, it’s very predictable because it is a natural response to certain situations, also the attack of anxiety is the more intense form of emotion. The individual can feel all the time in the background, in the subconscious of his/her mind. Anxiety is more severe than the simple feeling it can last anywhere and anytime for minutes, hours or even weeks.

Differences between panic and anxiety attack:

Panic and Anxiety Attack

Scenario Panic attack Anxiety
Symptoms Intense Mild
Duration Short Short – long
Onset Sudden Gradual
Disorder Yes Yes

You or your loved one suffering from panic and anxiety attack, it is important to consult a mental health care professional.

Visit Cadabam’s and know more about the best treatment options for panic and anxiety attack related problems. If you are looking for assistance call us at +91 96111 94949.

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