Effects Of Alcoholism In Youth

Alcoholism is medically diagnosed as a disease that exhibits itself in the individual’s frequent use of alcohol irrespective of its negative consequences. Death due to alcohol abuse is over 100,000 and is in an ever-increasing state; from accidents to organ failures the effect is far and reaching. Alcohol consumption affects the individual both mentally and […]

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Alcoholism: When can suddenly ...

You went out last night. Did you had a drink. You feel like you’ve been drinking too much and you want to stop so you stop. Most people feel like that after a lot of occasional drinking. However, social or occasional infrequent drinking is not alcoholism. Suddenly stopping drinking can be a bad idea. If you […]

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Alzheimer’s Disease: Treatment...

Mrs. S’s 70-year-old husband forgot to pick the grandkids from school today. She did notice something has been up with him lately but just couldn’t understand what. Is old age catching up to him? He never remembers anything she tells him to do these days. Sometimes he has difficulty remembering names of some family members. […]

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10 Signs You May Have Obsessiv...

As per WHO (World Health Organisation), About 2% of the world’s population suffer from OCD which is roughly 1 in 50 people. OCD (Obsessive-Compulsive Disorder) is a type of anxiety disorder that causes obsessive and compulsive thoughts to a person. This article highlights the various types of symptoms that are associated with OCD. Listed below […]

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How to Stop Porn Addiction?

As most of us realize there is a great and lot deal of porn floating around the web these days. With porn so easy to come by it, there is also a little surprising fact that porn addiction is on the rise and no wonder how it is fueled. Many people will and may be […]

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Overall mental health and beating mental health stigma

Positive Step Towards Mental WellBeingStigma is a strong feeling of disapproval that people associate with a particular attribute, more so when it is unfair. People suffering from mental disorders need constant support and encouragement to speak their mind in order to cope with their condition.

Unfortunately, negative attitude towards mental health conditions like depression or bipolar disorder isn’t uncommon. There are many stereotypes associated with mental disorders, such as beliefs that the person may be unstable, crazy or even violent, which often lead to discrimination. However, such destructive myths can alienate a patient.

Some of the harmful effects of stigma against mental illnesses are –

  • One may avoid or stop seeking treatment
  • Lack of support and understanding from family, friends and others around, can lead to reduced self-confidence.
  • Lack of career and social engagement opportunities, prevents one from leading a balanced and productive life.
  • The person can be bullied or harassed by others discriminating against him.
  • Health insurance doesn’t adequately provide for treatment or therapies needed for mental illness.

Coping with stigma

  • Educate yourself – Most stigmas are a result of lack of awareness. Educate yourself, your family and friends about the mental illness, its symptoms, treatment options etc. Discuss with the family and friends to seek proper treatment.
  • Commit to treatment – Do not let the stigma of being labeled, prevent a patient from seeking help. Treatments like Psychotherapy, Meditation etc., can help in relieving symptoms that interferes with patient’s everyday life.
  • Care and Empathize – Do not equate a person with his mental illness. Avoid using negative words like crazy, lunatic etc., towards a person. Ensure the person is not isolated with everyone’s behavior. Showing love and care can encourage the patient to be more open to treatment and counseling.
  • Fight perception – We ought to look beyond the stereotypes used to describe people with mental illness and even encourage others to understand the condition and its symptoms to help people suffering from it.
  • Support – Family and peer support can greatly influence the patient’s condition. Families of a patient can align themselves with local or national support groups which offer local programs and resources to help reduce stigma by educating people with mental illness as well as others.

Better awareness and understanding, coupled with family and other support system can help overcome the stigma around mental illnesses.

 

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