Alcoholism addiction treatment

When an individual feels that they are no longer in control of their addictive habit despite the medications they take or are constantly tempted and exposed to the addictive substance, a rehabilitation program is needed. Alcohol rehabilitation program is an intense recovery program that requires motivation, determination and social support to help the suffering individual […]

Read more
Alternative text

Co morbidity in OCD

Obsessive compulsive disorder (OCD) is distressing in itself as it affects the individual’s thoughts and behaviour. Through years of studies it is also seen that most often OCD occur with another mental illness. When an individual is diagnosed with two mental disorders it is known as co morbidity. And OCD is seen to have quite […]

Read more
Alternative text

Types of Obsessive Compulsive ...

Obsessive Compulsive Disorder (OCD) is mental disorder that is driven by undesirable thoughts known as obsessions that compels repetitive behaviours, known as compulsions. However, it varies from individual to individual in the way in which symptoms of OCD are experienced. Based on the nature of the symptoms experienced OCD can be divided into different types. […]

Read more
Alternative text

Alcoholism facts

1. Alcoholism causes various short term health hazards. The short term harm alcohol causes are the health conditions apart from diseases. It includes injuries caused by accidents, falls, homicides, sexual assaults, alcohol poisoning, etc. Under the influence of alcohol individuals have judgments and decision making skills are inhibited, this might be the reason behind the harmful […]

Read more
Alternative text

Neurofeedback for alcoholism

A number of new methods and therapeutic techniques are coming up to make the journey towards recovery effective, easier and smoother. One of these attempts is integrating neurofeedback in the recovery program. Neurofeedback is a therapeutic intervention that uses biofeedback mechanism. Here medical instruments, sensors, are attached to the individual’s head and face region. These […]

Read more
Alternative text

Mindfulness therapy helps cure mental illnesses

MINDFULNESS blog image-02In Bhagavad Gita, Arjuna, the Pandava prince, tells Krishna about the restlessness of human mind: ‘The flickering mind is certainly turbulent, strong and obstinate. I think that subduing the mind is more difficult than the wind.’ A restless mind is the root cause of many mental illnesses. Psychiatrists are now using ‘Mindfulness’ therapy to treat mental problems.

Mental & physical health

Mindfulness therapy is found to be useful in curing a large number of mental issues like depression, anxiety and eating disorders, couples’ conflict or even substance abuse. Practitioners of the therapy claim that it helps improve both physical and mental health.

Be happy, be positive!

Mindfulness is a combination of mediation or concentration and accepting the thoughts, senses, feelings, breathing rhythm, etc. as they occur while one tries to be focused on more positive and happy thought in course of the meditation.

Practice helps

Initially, it may appear difficult but with increasing concentration the mind could be controlled and focused on the immediate present without being judgmental. Scientists have established that Mindfulness helps treat a large of mental illnesses besides helping people lead happy and satisfied lives.

Mindfulness is a great way of:

  • Relieving one of stress
  • Treating heart problems
  • Dealing with blood pressure
  • Decreasing chronic pain
  • Improving sleep
  • Dealing with gastrointestinal issues
  • Improving mental health

Psychotherapists have found that Mindfulness therapy is helpful in treating a number of mental illnesses including:

  • Depression
  • Substance abuse
  • Eating disorders
  • Couples’ conflicts
  • Anxiety disorders
  • Obsessive-compulsive disorders

Mindfulness & psychotherapy

Experts, however, maintain that the Mindfulness to be effective needs to be combined with psychotherapy, particularly cognitive behavioral therapy. This is because both meditation and cognitive behavioral therapy share the common goal of helping people gain perspective on irrational, maladaptive, and self-defeating thoughts.

Mindfulness: Objective

The aim of practicing Mindfulness is to attain a state of alert, focused relaxation. This can be done by paying attention to thoughts and sensations without being judgmental.

Mindfulness- To do list: 

Concentration – Focus on natural breathing, word or chant, sitting quietly. Repeat the chant time and again, slowly, while allowing thoughts to come and go. Don’t be judgmental about the thoughts, feelings and sensations during meditation.

Physical sensations – Take note of sensations like itching or tingling and let them fade away. Follow the same process from head to toe.

Of sensory – Take note of sights, sounds, smells, tastes, and touches and name them as “sight,” “sound,” “smell,” “taste,” or “touch” without being judgmental and let them fade away.

Emotions – Know the emotions present in you without being judgmental. Name them while relaxing: “joy,” “anger,” “frustration.”

Relief from daily stresses

Mindfulness, given the complexities of our modern day lifestyle and daily stress and strain, can provide a cathartic relief to persons suffering from mental or physical problems. It helps develop a positive and healthy attitude to life’s challenges and face them with ease.

 

DO YOU HAVE ANY ENQUIRIES ?