Long Term Rehabilitation for D...

Addiction to being sober for long is not a cakewalk. It takes a lot of courage, determination and strength to achieve it. If you have been a drug or alcohol addict and you are over it now then thank and congratulate yourself because you deserve one. If you are not able to get over it […]

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BIPOLAR DISORDER FACTS

This blog is a compilation of the common questions asked by patients with bipolar disorder and their family members.  It is completely for the knowledge, short-term recovery, and most importantly to imbibe self-confidence for the individuals that – You’re not alone! I read that ‘people with bipolar disorder can’t switch to normal life again‘ is […]

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What is sniffing addiction?

Sniffing is an act of inhaling substance right from the container of the substance. Sniffing involves either pouring or spraying a substance on a cloth and holding that soaked cloth to the nose or placing it in the mouth. And bagging is where fumes from the substance are trapped in a bag and then held […]

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Celebrities with Bipolar Disor...

‘Like seriously!!!???’ We do say “what?!”, “really!?”, “OMG!!!”; when we are surprised. When we know something new we are surprised, and when we know about the famous faces, this expression is magnified and the news goes viral. Especially celebrities with an illness like bipolar disorder. Do these faces look familiar to you? Yes, these faces […]

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Ice Addiction

Crystal meth, commonly known as ice, is now considered one of the most dangerous drugs (Ice addiction). Ice is the purest form of the drug methamphetamine. Smoking ice is considered to be the most addictive form of intake. It causes severe damage, both physical and mental, to the abuser. Like any other form of addiction, […]

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How to keep your New year resolutions in 2018?

Alcohol Addiction

What if you simply devoted this year to loving yourself more in a healthy manner such as eating better, doing more exercise and drinking less to enrich your life? Doesn’t it sounds great? Yes, though a lot of things can happen in a year while you are in the way of accomplishing your goals for the coming year, it is all up to you as to how you make your new year resolutions and keep it.

Many of us probably fail to keep up resolutions according to research studies. If you want to hold to your New Year’s goals in 2018, then here are some practical steps to follow in order to achieve these goals. Go for it-

Practical ways to keep up & achieve your new year goals

  • Plan to Stay dry this January– According to a study, those people who have abstained without drinking for a month are likely to drink less and get drunk less along with developing a healthier body, mind, and outlook. There is also less chance of them developing Alcohol Use Disorders.

 

  • Make your plan worth and recognizable- One of the best ways to make your resolution successful is to make a strict plan and also let others know about it. Your new year resolutions shouldn’t just be about the changes on Jan 1 instead should also follow for tomorrow and the future as well.

If you have planned to change your relationship with alcohol then make sure you even inspire other people around you and accept the recognition.

  • Have fitness goals? Then focus on impactful changes– Set some realistic goals and commit to regular fitness activities which you enjoy and those which are good in healthwise too. Grab your workout friend to help you motivate and keep you on the track this year ahead.

 

  • Adhere to your plan; do not give up– Sometimes you may slip and have a drink. But it is important to note your resolutions or goals will be successful when you have planned better. Not all of us are flawless, but continuing to work and try towards your goal even if after failing before will be the best thing to help you stick to your plan.

 

  • Focus on the benefits you get rather thinking of what you will miss– If you have made a resolution of quitting alcohol and drug addiction then rather paying attention to what you will miss, think of those incredible things such as better sleep, more valuable time, weight loss, engagement, happiness you will gain by adhering to your resolutions.

Have a fresh start and look into this 2018 as a new beginning and a clean slate. Take this as a chance to shed the negative things such as addiction which no longer gets you health and joy. Visit Cadabam’s Anunitha or just call @+91 96111 94949 to get more detailed information on how you can stay sober this festive time and live a healthy, wealthy and a productive life.

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