Is Parkinson’s a form of...

Yes, Parkinson’s disease is a type of Dementia. It is a progressive disorder that affects changes in the body movement. The average age of onset of Parkinson’s disease is 60 years and the longer somebody has it, the more likely they are to develop dementia. What causes the illness? What are the symptoms, risk factors […]

Read more
Alternative text

Dementia Caregiver Stress

Frankly, caregiving is not an easy task to do. The role of a caregiver demands more patience, better understanding, self-discipline, above all a scads of responsibilities. If you are into this role, firstly, pat yourself on your back, you are doing a fabulous job! A recent study published by the National Academy of Science suggests […]

Read more
Alternative text

Dementia Caregiver: Top Five T...

Are you a dementia caregiver? Reading this blog may assist you in caring for your family member or adored one suffering from dementia.   The fact is: caring for someone with dementia is not easy. At a point, it might make you feel quite exhausting. To subdue those situations, you need to learn more about […]

Read more
Alternative text

Long Term Care for Dementia

If you have a loved one with dementia and you’re caring for them, it’s important for you to understand options for long term care for dementia. Remember that you also need to carefully evaluate the quality and service of care. Here’s help for you on how and what to know about long term dementia care. […]

Read more
Alternative text

Warning Signs of Drug abuse in...

It’s not groundbreaking news that the teenage can be one of the most difficult periods of one’s life. The lives of millions of teens experience physical, mental, and emotional growth. But not every teenager handles this growth in the same way. And not every parent of a teenager knows exactly how to cope with during […]

Read more
Alternative text

How to keep your New year resolutions in 2018?

Alcohol Addiction

What if you simply devoted this year to loving yourself more in a healthy manner such as eating better, doing more exercise and drinking less to enrich your life? Doesn’t it sounds great? Yes, though a lot of things can happen in a year while you are in the way of accomplishing your goals for the coming year, it is all up to you as to how you make your new year resolutions and keep it.

Many of us probably fail to keep up resolutions according to research studies. If you want to hold to your New Year’s goals in 2018, then here are some practical steps to follow in order to achieve these goals. Go for it-

Practical ways to keep up & achieve your new year goals

  • Plan to Stay dry this January– According to a study, those people who have abstained without drinking for a month are likely to drink less and get drunk less along with developing a healthier body, mind, and outlook. There is also less chance of them developing Alcohol Use Disorders.

 

  • Make your plan worth and recognizable- One of the best ways to make your resolution successful is to make a strict plan and also let others know about it. Your new year resolutions shouldn’t just be about the changes on Jan 1 instead should also follow for tomorrow and the future as well.

If you have planned to change your relationship with alcohol then make sure you even inspire other people around you and accept the recognition.

  • Have fitness goals? Then focus on impactful changes– Set some realistic goals and commit to regular fitness activities which you enjoy and those which are good in healthwise too. Grab your workout friend to help you motivate and keep you on the track this year ahead.

 

  • Adhere to your plan; do not give up– Sometimes you may slip and have a drink. But it is important to note your resolutions or goals will be successful when you have planned better. Not all of us are flawless, but continuing to work and try towards your goal even if after failing before will be the best thing to help you stick to your plan.

 

  • Focus on the benefits you get rather thinking of what you will miss– If you have made a resolution of quitting alcohol and drug addiction then rather paying attention to what you will miss, think of those incredible things such as better sleep, more valuable time, weight loss, engagement, happiness you will gain by adhering to your resolutions.

Have a fresh start and look into this 2018 as a new beginning and a clean slate. Take this as a chance to shed the negative things such as addiction which no longer gets you health and joy. Visit Cadabam’s Anunitha or just call @+91 96111 94949 to get more detailed information on how you can stay sober this festive time and live a healthy, wealthy and a productive life.

DO YOU HAVE ANY ENQUIRIES ?