How to Stop Porn Addiction?

As most of us realize there is a great and lot deal of porn floating around the web these days. With porn so easy to come by it, there is also a little surprising fact that porn addiction is on the rise and no wonder how it is fueled. Many people will and may be […]

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Mystery of Motivation Thought

How many of us decided to wake up early & do the exercise or Yoga, just to stop after few days. How many of us enthusiastically stopped all cigarettes, started workup, guitar classes, aerobic training program… Etc.  Only to stop after a while, due to lack of motivation. We quickly lose motivation and stop pursuing […]

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Plight of a person diagnosed w...

“I don’t’ have the freedom to laugh loudly”- The title of the article comes from an experience shared by one of the patient diagnosed with mood disorder Or Bipolar Affective Disorder, in short BPAD. It revealed how an illness condition can have a life-long impact on a person’s life. What are Mood Disorders? Mood disorders […]

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Why do Drug Addicts Relapse? K...

Why do some drug addicts keep relapsing, while other people seem to embrace recovery and start living a successful, drug-free life again? The question confounds us all and has been discussed at great lengths. Here are some of the reasons that we have found that people continue to fail and what to do for drug […]

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Can internet usage develop int...

“There is a difference in reading a book when there is no significant necessity. Similarly, usage of the internet cannot be justified when there is no cause”. There is an ongoing psychological debate on this difference where internet addiction is often misunderstood with internet use. Internet addiction disorder (IAD) is characterized by many hours spent […]

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How to keep your New year resolutions in 2018?

Alcohol Addiction

What if you simply devoted this year to loving yourself more in a healthy manner such as eating better, doing more exercise and drinking less to enrich your life? Doesn’t it sounds great? Yes, though a lot of things can happen in a year while you are in the way of accomplishing your goals for the coming year, it is all up to you as to how you make your new year resolutions and keep it.

Many of us probably fail to keep up resolutions according to research studies. If you want to hold to your New Year’s goals in 2018, then here are some practical steps to follow in order to achieve these goals. Go for it-

Practical ways to keep up & achieve your new year goals

  • Plan to Stay dry this January– According to a study, those people who have abstained without drinking for a month are likely to drink less and get drunk less along with developing a healthier body, mind, and outlook. There is also less chance of them developing Alcohol Use Disorders.

 

  • Make your plan worth and recognizable- One of the best ways to make your resolution successful is to make a strict plan and also let others know about it. Your new year resolutions shouldn’t just be about the changes on Jan 1 instead should also follow for tomorrow and the future as well.

If you have planned to change your relationship with alcohol then make sure you even inspire other people around you and accept the recognition.

  • Have fitness goals? Then focus on impactful changes– Set some realistic goals and commit to regular fitness activities which you enjoy and those which are good in healthwise too. Grab your workout friend to help you motivate and keep you on the track this year ahead.

 

  • Adhere to your plan; do not give up– Sometimes you may slip and have a drink. But it is important to note your resolutions or goals will be successful when you have planned better. Not all of us are flawless, but continuing to work and try towards your goal even if after failing before will be the best thing to help you stick to your plan.

 

  • Focus on the benefits you get rather thinking of what you will miss– If you have made a resolution of quitting alcohol and drug addiction then rather paying attention to what you will miss, think of those incredible things such as better sleep, more valuable time, weight loss, engagement, happiness you will gain by adhering to your resolutions.

Have a fresh start and look into this 2018 as a new beginning and a clean slate. Take this as a chance to shed the negative things such as addiction which no longer gets you health and joy. Visit Cadabam’s Anunitha or just call @+91 96111 94949 to get more detailed information on how you can stay sober this festive time and live a healthy, wealthy and a productive life.

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