Side Effects of Marijuana Addi...

Marijuana (also known as Cannabis) has remained a topic of controversy for a long time. On one side there are people who support its legalization and on the other hand, there are critics who don’t want its legalization at any cost. As this debate is gaining heat, marijuana is becoming more popular than ever and […]

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Goals Of Psychosocial Rehabili...

Psychosocial rehabilitation is the most effective approach that responds to multiple needs of healthy living. It is an evidence-based practice that aims towards an individual’s recovery from psychiatric illness and difficult/ emotional situations. Psychosocial rehabilitation focuses to increase the possibilities of individual’s symptom management, personal improvement, social re-integration and quality of life. With guided practices, […]

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Tips To Live Better With Bipol...

Unlike any other mental health condition, bipolar disorder strikes harder in daily life. Managing it requires a fusion of professional help, medication and therapies. Furthermore, the individual needs to adopt a few lifestyle habits to prevent bipolar. This blog briefly highlights the best tips to help you live better with bipolar disorder. 5 Tips to […]

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What Happens In Addiction Reco...

Thinking of stepping into a rehab center for addiction issue? Before you do it is necessary to know about Addiction Recovery Programs. By doing so you would be easy to catch up and cooperate with the proceedings. This blog highlights and explains the addiction recovery programs inside the rehab center. Ensure you know better about […]

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Inpatient drug rehab for Profe...

While drug addiction is a chronic, relapsing condition, it is also treatable. If you are a professional who is dealing with drug addiction here’s how inpatient Drug rehab can play a crucial role in addiction recovery. An inpatient drug rehab can be the best option for someone’s seeking sobriety after battles with drug abuse. Read […]

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How to keep your New year resolutions in 2018?

Alcohol Addiction

What if you simply devoted this year to loving yourself more in a healthy manner such as eating better, doing more exercise and drinking less to enrich your life? Doesn’t it sounds great? Yes, though a lot of things can happen in a year while you are in the way of accomplishing your goals for the coming year, it is all up to you as to how you make your new year resolutions and keep it.

Many of us probably fail to keep up resolutions according to research studies. If you want to hold to your New Year’s goals in 2018, then here are some practical steps to follow in order to achieve these goals. Go for it-

Practical ways to keep up & achieve your new year goals

  • Plan to Stay dry this January– According to a study, those people who have abstained without drinking for a month are likely to drink less and get drunk less along with developing a healthier body, mind, and outlook. There is also less chance of them developing Alcohol Use Disorders.

 

  • Make your plan worth and recognizable- One of the best ways to make your resolution successful is to make a strict plan and also let others know about it. Your new year resolutions shouldn’t just be about the changes on Jan 1 instead should also follow for tomorrow and the future as well.

If you have planned to change your relationship with alcohol then make sure you even inspire other people around you and accept the recognition.

  • Have fitness goals? Then focus on impactful changes– Set some realistic goals and commit to regular fitness activities which you enjoy and those which are good in healthwise too. Grab your workout friend to help you motivate and keep you on the track this year ahead.

 

  • Adhere to your plan; do not give up– Sometimes you may slip and have a drink. But it is important to note your resolutions or goals will be successful when you have planned better. Not all of us are flawless, but continuing to work and try towards your goal even if after failing before will be the best thing to help you stick to your plan.

 

  • Focus on the benefits you get rather thinking of what you will miss– If you have made a resolution of quitting alcohol and drug addiction then rather paying attention to what you will miss, think of those incredible things such as better sleep, more valuable time, weight loss, engagement, happiness you will gain by adhering to your resolutions.

Have a fresh start and look into this 2018 as a new beginning and a clean slate. Take this as a chance to shed the negative things such as addiction which no longer gets you health and joy. Visit Cadabam’s Anunitha or just call @+91 96111 94949 to get more detailed information on how you can stay sober this festive time and live a healthy, wealthy and a productive life.

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