Is Cocaine Addictive?

What Is Cocaine? It is a highly addictive drug which is a strong stimulant and recreational drug by nature. It is a purified form of a chemical called cocaine hydrochloride. Earlier, in the 1900s, cocaine was used as medical anaesthetics for major injuries and operations. Later, it was banned or used rarely due to its […]

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10 Warning Signs of Alzheimer&...

What is Alzheimer’s disease? It is a progressive mental health disorder which occurs mainly during the middle or old ages. Alzheimer’s disease is caused due to the death of brain cells which may damage the memory of a person permanently. So, how to identify if someone suffering from Alzheimer’s diseases? There are some specific warning […]

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How is Cocaine Addiction Treat...

Cocaine is a potent drug and can be very addictive. It has destroyed many lives and taken the lives of many before their time. Even a single use can result in overdose and death and long-term use can cause serious health consequences. Cocaine addiction treatment can help those suffering from addiction to reclaim their lives. […]

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Dementia Treatment

It is somewhat disappointing that more information regarding Dementia is not in the mainstream media. While millions of families suffer in silence, the numbers continue to increase as more people continue to be diagnosed with this insidious disease. According to the research studies, In India, only 1 out of 10 people with Dementia receive a […]

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AMPHETAMINE ADDICTION

What Is Amphetamine? Amphetamine is a form of synthetic stimulant type drug. It can provide a feeling of high competence to the individual’s central nervous system. In this period of time, the body might feel increased concentration and energy. Earlier, amphetamine was used to treat the mental health conditions. It can treat the conditions such […]

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How to keep your New year resolutions in 2018?

Alcohol Addiction

What if you simply devoted this year to loving yourself more in a healthy manner such as eating better, doing more exercise and drinking less to enrich your life? Doesn’t it sounds great? Yes, though a lot of things can happen in a year while you are in the way of accomplishing your goals for the coming year, it is all up to you as to how you make your new year resolutions and keep it.

Many of us probably fail to keep up resolutions according to research studies. If you want to hold to your New Year’s goals in 2018, then here are some practical steps to follow in order to achieve these goals. Go for it-

Practical ways to keep up & achieve your new year goals

  • Plan to Stay dry this January– According to a study, those people who have abstained without drinking for a month are likely to drink less and get drunk less along with developing a healthier body, mind, and outlook. There is also less chance of them developing Alcohol Use Disorders.

 

  • Make your plan worth and recognizable- One of the best ways to make your resolution successful is to make a strict plan and also let others know about it. Your new year resolutions shouldn’t just be about the changes on Jan 1 instead should also follow for tomorrow and the future as well.

If you have planned to change your relationship with alcohol then make sure you even inspire other people around you and accept the recognition.

  • Have fitness goals? Then focus on impactful changes– Set some realistic goals and commit to regular fitness activities which you enjoy and those which are good in healthwise too. Grab your workout friend to help you motivate and keep you on the track this year ahead.

 

  • Adhere to your plan; do not give up– Sometimes you may slip and have a drink. But it is important to note your resolutions or goals will be successful when you have planned better. Not all of us are flawless, but continuing to work and try towards your goal even if after failing before will be the best thing to help you stick to your plan.

 

  • Focus on the benefits you get rather thinking of what you will miss– If you have made a resolution of quitting alcohol and drug addiction then rather paying attention to what you will miss, think of those incredible things such as better sleep, more valuable time, weight loss, engagement, happiness you will gain by adhering to your resolutions.

Have a fresh start and look into this 2018 as a new beginning and a clean slate. Take this as a chance to shed the negative things such as addiction which no longer gets you health and joy. Visit Cadabam’s Anunitha or just call @+91 96111 94949 to get more detailed information on how you can stay sober this festive time and live a healthy, wealthy and a productive life.

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