Alcoholism: When can suddenly ...

You went out last night. Did you had a drink. You feel like you’ve been drinking too much and you want to stop so you stop. Most people feel like that after a lot of occasional drinking. However, social or occasional infrequent drinking is not alcoholism. Suddenly stopping drinking can be a bad idea. If you […]

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Alzheimer’s Disease: Treatment...

Mrs. S’s 70-year-old husband forgot to pick the grandkids from school today. She did notice something has been up with him lately but just couldn’t understand what. Is old age catching up to him? He never remembers anything she tells him to do these days. Sometimes he has difficulty remembering names of some family members. […]

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10 Signs You May Have Obsessiv...

As per WHO (World Health Organisation), About 2% of the world’s population suffer from OCD which is roughly 1 in 50 people. OCD (Obsessive-Compulsive Disorder) is a type of anxiety disorder that causes obsessive and compulsive thoughts to a person. This article highlights the various types of symptoms that are associated with OCD. Listed below […]

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How to Stop Porn Addiction?

As most of us realize there is a great and lot deal of porn floating around the web these days. With porn so easy to come by it, there is also a little surprising fact that porn addiction is on the rise and no wonder how it is fueled. Many people will and may be […]

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Mystery of Motivation Thought

How many of us decided to wake up early & do the exercise or Yoga, just to stop after few days. How many of us enthusiastically stopped all cigarettes, started workup, guitar classes, aerobic training program… Etc.  Only to stop after a while, due to lack of motivation. We quickly lose motivation and stop pursuing […]

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How does one cope with Dementia? Is there a checklist that helps?

dementia checklistThe initial thoughts after knowing that you or your loved one is suffering from a progressively degenerative disease like dementia can be very frightening and overwhelming.

To what extent can the disease impact your life? How fast can it progress? How can one control the symptoms? Is it reversible? These are few of the questions that involuntarily creep up in the mind. Caring for someone with dementia can also take a toll on a person’s health and social life.

Here are some of the practical ways that can help cope up, if you or a loved one is diagnosed with dementia.

  • Speak up and share the challenges you are facing in day-to-day activities for proper treatment. Find out about therapies or activities that can be beneficial to deal with memory loss and other symptoms.
  • Try to find out about the specific type of dementia you or a loved one is suffering from to better understand future challenges and treatment options.
  • Have an organised schedule for regular check-ups with your GP or therapist.
  • Regular exercise and balanced diet also help in maintaining an upbeat health.
  • Appoint a caregiver to attend to your health, medical and psychological needs.
  • Get in touch with support group and community help group to find out about local services for you and your carer.
  • Talk to family members and seek their support. Stay connected to friends.

Here are some of the ways to ease up the challenges faced in daily rituals when you are caring for a loved one.

  • It i important to set in familiarity in day-to-day activities. Setting a daily activity schedule like walk, lunch, etc, as well as things like reiterating your name to the patient during your daily visit can help breed familiarity, comfort, confidence, sense of safety and trust.
  • Keep a track of patterns which trigger or heighten the symptoms like confusion, agitation or irritation. This can include things like time of the day, person, absence of favourite foods, piece of clothing or jewelery etc.
  • Practice good communication. In repetitive conversations, clarifying and rewording questions can help.
  • Dementia patients tend to forget things which can be hazardous for themselves or others. For e.g. keeping the gas or electric iron on or wandering out leaving the door open etc. Monitoring their movements with installed sensors can help keeping the loved one and home safe

The most important thing one can do as a caregiver is find support with friends, family and other support groups, who can share some of the tasks and responsibilities and make it easier to cope up with dementia.

 

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